Mental health is as important as physical health and in the consideration of Meditation for Relaxation.
In this world, full of competition, stress is the vexatious part of our life.
Though, just because stress is manifest doesn’t mean it has to control your life and use mediation for relaxation.
Mediation is one of the effective way to manage and comfort your stress.
During this pandemic, everyone has to stay home to stay safe.
Many people are facing mental issues like stress and anxiety because they have nothing to do and they are feeling locked in the walls of their houses.
Mediation can help such people in this time of great difficulty.
So if you are for a solution of “How to chill out”, then meditation is the best answer to it.
What is Meditation for Relaxation ?
Relaxing your mind and body is the necessity of life.
There are a number of techniques used in meditation and there are a number of people available online who can help you in this.
Have you ever felt sleeplessness in night with thousands of thoughts running in your mind?
That’s because our nervous system get stimulated when we are in stress.
It generates a fight and flight response in our body and body starts releasing natural stress hormones into the blood which energized us to handle stress.
If this happens daily, it leads to several mental and physical issues like insomnia (lack of sleep), anxiety, depression and high blood pressure.
Ways to relax
Through meditation for relaxation you wouldn’t get anything but you will surely lose all you mental health problems.
If you start meditation for relaxation, you will find the change in yourself in a few days.
A few days back, internet started a trend with hashtag “Mental health matters”.
There are hundreds of people commit suicide daily because they were stressed and there was a lot of pressure in their mind.
Not only have to take care of our mental health but also consider that others need it too.
We have to tell them that suicide is not the solution to their problems.
Take care of the people surrounding us.
Their mental health also matters.
As we all are quarantined in our houses, we should take a step and extract just one hour from our life for meditation.
The best way to spent time with your family along with relaxing your mind is ask your family to meditate too. That’s a convincing reason to start meditation.
Right?
Meditation practice can help increase mental springiness to future stress by strengthening our genes.
Has anyone told you during a stressful situation to relax?
Relaxation isn’t easy to attain for anyone while being in a stress. In this kind of situation, one must ask himself “how do I relax?”
A quick way to relax your mind is sit on a comfortable place and have a glass of water.
Try to relax your mind by thinking something positive.
Start inhaling and exhaling breath.
You will feel a little calm. If office work gives you stress, seek help from your colleagues.
Help them in their work and they will help you in yours.
What are the steps involved in Meditation for Relaxation?
Breathe Deeply:
There are a lot of meditation techniques and all of them include breathing deeply.
This is the best way to relax your body and mind. It involves taking in slow, long and deep breaths and then releasing. As you exhale and inhale, you feel like you are releasing stress.
Focus on Breath:
Find a quiet and comfortable place to sit (obviously not sofa or bed).
Starting taking in breathes from nose and release it through mouth.
Focus on breath, hear the sound of inhaling and exhaling.
Try to keep your eyes close to maintain your focus.
Check-in:
Take a pause (keep your eyes close).
Try to smell, hear or feel your surroundings.
Body Scan:
Start scanning your body. Observe which part of the body is feeling relax and which is uncomfortable.
Try to relax your whole body.
Awareness:
Keep noticing the thought(s) that causes mood swings.
Try to divert your focus from that thought to something pleasant and relaxing.
Back to Breath:
Now, start breathing deeply again. Starts counting your breaths. Note when you start feeling tired.
Time:
It is important to decide which time is best for meditation.
According to health researchers, morning time is best.
But if you like some other time of the day, you can surely choose that.
This is one of the simplest way of Meditation for Relaxation
You can also use some calcium supplements.
Please don’t take medicines to cope with your stress or any other mental disturbance.
It will relax you along making you addicted to it.
Meditation is not a modern technique.
It has been practiced for years.
Some people love listening music while Meditation for Relaxation
Some find it mind diverting.
Meditation not only gives you calm and peace but also creates a balance between your mind and body.
It tends you to focus on your present and stop overthinking about past or future.
Types of Meditation
Guided Meditation:
It is also known as visualization. In this type of meditation, a person tries to create the image of the particular place or situation which he finds relaxing.
Mantra Meditation:
In this type, a person silently repeat a relaxing word or phrase to avoid distraction towards uneasiness.
Mindfulness Meditation:
This type of meditation raise acceptance level of person.
It creates awareness in a person and the person starts living in present instead of future or past.
This technique broaden a person’s conscious awareness.
Qi-Gong:
This is a traditional Chinese medicine.
It is a combo of meditation, relaxation, breathing exercise and maintaining body balance.
Tai Chi:
It is a type of Chinese martial art.
In this technique, you have to take certain body postures while breathing deeply.
Transcendental Meditation:
It is the most simple and natural type of meditation.
You silently repeat a phrase or word to relax your mind and body.
It is just to find inner peace without any use of concentration or effort.
Yoga:
It is a way to make your body flexible by posturing your body.
This gives your body a flexibility but also make your thoughts flexible and calm.
Meditation Must Haves
Concentration:
While meditating you have to fully focus on a single thing.
You have to avoid your mind and thoughts from distracting. Without full focus meditation is of no use.
Peaceful Environment:
For meditation, you have to find a quiet, peaceful and comfortable environment.
Otherwise, you can’t be able to focus or concentrate.
Relaxed Breathing:
Even paced, deep and slow breathes are important element in meditation.
Comfortable Position:
A comfortable sitting position is required to start meditation.
A person can practice meditation while standing, sitting or lying. Just need a comfortable body posture to maintain the focus.
Open-ness:
Mind openness is compulsory.
Let all those pointless thoughts drained out of your mind without any judgement.
Beside all the points explained above, you have to take a few more steps towards your journey of a healthy mind.
- Firstly, you have to make a complete schedule of your daily routine.
- Add “morning or evening walk” as an essential element in it.
- Take healthy food.
- Drink plenty of water.
- Spend some time with nature.
- Read some good books.
- Try to think positive.
- Avoid negativity.
- Share your problems with family and friends. Ask them to help.
- Give yourself a break from your tough routine. Add a cheat day to your schedule.
- Enjoy every moment of your life.
- Stop judging others.
- Start loving yourself.
- Bring positive changes in your attitude.
- Choose hilly sites or some green lands for your vacation.
Ending your life is not the solution.
It is just a cowardly behavior.
Bravery is to face the situation with a brave heart.
Relax your mind and body and find solution to your problems.
Share your problems to your family.
Tell them what is disturbing you.
They will surely let you out of this uncomfortable situation.
Meditation is the only solution to mental health issues.
It is free of cost. You don’t have to go anywhere for practicing meditation.
You just need a comfortable silent corner in your house to sit in a comfortable position and free your mind from negative and unnecessary thoughts.
Mental health issues arise when you lose focus in your life.
Focus is the first step to a healthy mental life. Meditation also save us from many physical problems as well.
It relax body muscles, reduce body pain and make it healthy.
Stay safe, keep your thoughts healthy and keep practicing meditation.