Diet Tips

Minerals and vitamins are the two essential elements linked with the overall nutritional requirements of your children. These are needed by the body in small quantities and are sufficiently provided by the balanced diet that is served to your youngsters. In general, health supplements and multivitamins are rarely needed during middle childhood-but then there are exceptions. Pediatricians...

Part 2: Diet To Prevent Non-Communicable DiseasesIn 2004, the WHO developed a global strategy for diet, physical activity and health, to be implemented within the integrated prevention and control of non-communicable diseases. The strategy aimed at promoting healthy lifestyles (i.e. better food choices and increased physical activity) in a healthier environment, where nutritious foods, especially fruit and...

Parsley (Petroselinum crispum), the world's most popular culinary herb is also known as "rock celery" and belongs to the Umbelliferae family of plants. Parsley is one of the world's seven most potent disease-fighting spices which also include Ginger, Oregano, Cinnamon, Turmeric, Sage, and Red chili peppers. Parsley grows in most climates and is readily available throughout the...

Earlier epidemiological studies suggested that alcohol-and therefore, wine, beer and spirits, was the compound responsible for claimed health benefits though its negative effects such as alcoholism and social impacts, cognitive developmental deficiencies, fetal alcohol syndrome (FAS), and increased risk of breast cancer in women are undisputed.In moderate consumption, alcohol has been shown to increase the amount of...

In the United States, the average life expectancy is 78; the worldwide life expectancy is slightly lower at 67. However, in Okinawa, the life expectancy is 81 and higher. Research indicates the reason for this is fairly simple: they eat a better diet. In another location, this time the San Blas Islands which are located off of...

Maintaining good health is important for women as they have to do many activities in the daily life. Lots of women have been suffering from many types of Womens Health related problems due to the lack of essential vitamins and minerals in the body. Vitamins are very important and essential ingredients for the body because the help...

In the realm of Crohn's nutrition, there are these specific examples that practically define the goals of the Crohn's diet, which are to decrease pain and bathroom usage. So, one can eat as much as one may want of these foods, called super foods, thanks to its high nutrient density that gives off energy to the host...

High blood pressure is a condition that affects millions of Americans every year. Approximately 27% of all American women are affected by high blood pressure, usually between the ages of 18 and 74, and around 70% of woman who are over the age of 65 have high blood pressure to some extent. The condition is even more...

When it comes to building lean muscle mass, many people assume that supplements for lean muscle are the most important. While they are important, there are many other factors to take into consideration.For instance, you need to ensure that good nutrition along with training the muscles is right up there at the top of the list. There...

The Most Effective Alkaline Fruits and VegetablesAlkaline means fruits and vegetables that are non acidic or help to maintain the pH balance of the body. The ideal body pH is about 7.3. Alkaline fruits and vegetables can help keep this balance. Some of the best known alkaline vegetables are broccoli and bamboo shoots. There are also a...