My Relaxation Tips

The human body consists of organs and organ systems which work together to maintain both internal and external conditions of the body. The importance of the human body's maintenance system is indeed very high. Individuals can easily get sick due to the imbalances of the internal conditions and different fluctuations that can occur anytime due to any...

In part one we examined a breathing exercise and an autogenic relaxation technique. Part two includes a progressive muscle relaxation exercise and An NLP exercise. Just select which one's work for you. It's not necessary to do them all (although you can if you have the time!) Progressive Muscle Relaxation Technique This one is great for the...

A key element in almost all meditation is your breathing. Another key element is your posture, although that's mostly because it affects your breathing. Getting these right goes a long way towards making your experiences comfortable and effective. They are also great for the rest of your life. Breathing balances your mind and your posture balances your...

You might have heard it many times that the best things in life are free. Well, it is true! You don't need to run after worldly pleasures when you have access to life’s simple pleasures. As Paulo Coelho said:                             "It's the simple things in life that are the most extraordinary." Unfortunately, most people think that they could find...

Does your untoned body bother you. Have you ever considered yoga at home ? Are you also not happy with your lazy self, lying on the bed all the time? And, want to chill your brain cells?  The instant solution that comes to mind is…YOGA AT HOME ! Whether you aspire to get a well-shaped body, your goal...

As a generation, we perceive our happiness in materialistic possessions. It is not what I think; you can feel it yourself. For instance, look at the media. It is constantly promoting luxury products as a necessity. Whereas, these products are simply an illusion that dissipates as soon as you get hold of it without bringing the true satisfaction...

We all envision, leading a happy, healthy life and generally we like to follow habits of health. However, in our attempt to have happy but financially stable life, we often neglect our health goals and end up having chronic illnesses later in life. These illnesses take away the hard-earned joy of otherwise established life to push us only...

Welcome to our "You Are Amazing Quotes" The Ultimate List. Life tends to test our ability to deal with stressful matters in a calm & relaxed manner sometimes. Having some fantastic quotes to add into your life certainly will keep you motivated. So I've put together a detailed list of 50 of the most wonderful quotes to spur...

Karate's Mushin, No Mind, the ability to keep calm during an attack has been called Karate beyond technique. But how important is keeping a calm mind in a street fight? Let me ask you a question: As a martial artist have you ever raised a hand in anger? If you are like most martial artists the answer...

Throughout human life the immune system is able to identify and attack aberrant cells which if not contained become cancerous. The method of attack is to use free radicals, free electrons with a negative charge, and they are attracted to the aberrant cells which have a positive outer cell membrane charge. The free radicals are capable of...