We’re better to others when we’re at our physical, mental, and emotional best. Ironically, sometimes we’re so busy doing things for others that we forget to take care of ourselves. We may not see the negative effects at first, but before long, we’ll start breaking down like a car that’s skipped a few oil changes. Why This Matters To paint a picture of what can happen if we don’t practice self-care, I’ll share this little confession – it’s about the time when I had an emotional breakdown. I became so unhinged that I had the dog cowering behind the toilet. My Confession I was just leaving work. The weather was perfect but the way I dragged my feet made it seem like every step to […]
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