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Infographic: 5 Reasons to Drink Coffee!

One of my Favorites from Kaldi’s Coffee I’m sure (even at the cusp of certain) that I cold live without coffee. I don’t plan to find out, mind you, but I’m sure I could find a way to muddle through mornings and afternoons without my caffeinated fuel and I suppose I could find a way…

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About Darren Webb

Hello & Welcome to my blog. My name is Darren Webb and i'm on a magical successful journey and also helping others have a more stress free relaxed life. I truly hope that you find a lot of useful information on my blog and that it helps you through your life. Please feel free to contact me at any time.

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Final Round of WDS 2018 Tickets On-Sale Now

WDS 2018

This is the last chance to get your ticket for an all-new adventure.

--> Join Us in Portland for WDS 2018!

Each year, 1,000+ people from 30+ different countries journey to beautiful Portland, Oregon for a summer gathering known as the World Domination Summit (WDS).

Give Your Child That Dose of Self-Esteem

It is often said that the mountains move aside for the man who knows where he is going. This oft quoted maxim proves the value of determination and self- confidence because determination is a much needed value that oozes out of an individual only when he is has the self- esteem. Self- esteem is again...

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Scientific Studies Show How Nutrition Influences Our Creativity

You're reading Scientific Studies Show How Nutrition Influences Our Creativity, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.

 

It is widely known that eating a healthy diet benefits our physical health. But less is acknowledged about the psychological benefits. We have all tried exotic ingredients or foods that make us feel happy. But, how is our mood actually affected by what we eat? And, how can it end up influencing our creative thinking?

Pay attention to your body and your mind right now. Are you working at your maximum potential? Now recall what you had for lunch or breakfast and how it may be affecting your productivity. Now put this into perspective. Because this is something that is happening over an extended period of time and not instantly.

The role of glucose as our brain's fuel

The award-winning psychologist, Ron Friedman, explains in one of his articles for Harvard Business Review how "food has a direct impact on our cognitive performance, which is why a poor decision at lunch can derail an entire afternoon."

And this happens because "about everything we eat is converted by our body into glucose, which provides the energy our brains need to stay alert. When we’re running low on glucose, we have a tough time staying focused and our attention drifts. This explains why it’s hard to concentrate on an empty stomach".

The problem is that our body does not handle all foods at the same rate. Renée Leonard-Stainton, qualified Naturopath, Nutritionist, and Western Medical Herbalist, explains how our body processes glucose and how to eat for mental energy. "Eating foods with a low glycemic index (meaning that they release glucose more gradually into the bloodstream) may help you avoid the lag in energy that typically occurs after eating quickly-absorbed sugars or refined starches."

Turning fruits and vegetables into well-being

Research conducted by the University of Otago in New Zealand recruited 400 people aged between 17 and 25 years old, to try to define the association between fruit, veg and well-being. For 13 days, participants reported their consumption levels of fruit, vegetables, sweets, and chips, as well as their well-being, curiosity, and creativity. Researchers discovered a correlation between higher fruit and vegetable intake and higher average well-being, curiosity, and creativity levels among the participants. But what is more interesting, is that their fruit and vegetable consumption on one day, didn’t improve their well-being the following day. This therefore emphasizes the need to eat a healthy and well-balanced diet consistently.

Foods that boost creativity

The studies mentioned before, prove that foods that are rich in vitamins and minerals promote well-being, curiosity, and creativity. But what specific foods should we consume to improve our productivity and consequently our creative thinking?

Vitamin C is an essential factor in the production of dopamine, the neurotransmitter that underlies motivation and promotes engagement. Foods with vitamin C are not only oranges but also strawberries, pineapple, mango, kiwis, papayas, brussel sprouts, bell peppers, and broccoli.

B vitamins influence feelings of vitality and engagement. You will find a source of vitamin B in tuna, Swiss and cottage cheese, shrimp, sardines, mussels, oysters, clams, salmon, crab, trout, herring, beef, chicken, turkey, whole-grain oats, and milk.

Antioxidants such as vitamins E help reduce bodily inflammation, improve memory, enhance mood, and may help prevent depression. Ingredients with vitamins E include almonds, spinach, sweet potato, avocado, wheat germ, sunflower seeds, butternut squash and olive oil, among others.

Finally, spices are such an important part of our daily diet. Cinnamon, for instance, makes your neurons stronger for a longer period of time. Research from the University of California at Santa Barbara shows that a sprinkle of cinnamon in your meal can help blood flow and stabilize proteins in the brain, improving blood glucose.

In conclusion, our creative thinking is affected by a number of external elements, but the food we eat is such an important part of it. Choosing a diet with ingredients that are gradually processed by our body are crucial to staying productive. At the same time, our diet will also affect mental energy and positivity, and the combination of these factors will determine our levels of creativity.

 

You've read Scientific Studies Show How Nutrition Influences Our Creativity, originally posted on Pick the Brain | Motivation and Self Improvement. If you've enjoyed this, please visit our site for more inspirational articles.

Protecting Yourself From Fake Social Media Accounts

Fake news. You’ve probably been hearing a lot about it lately. What is fake news and why is it so important that you know how to spot it? Fake news is not someone saying something you don’t agree with. It’s not one political party pointing out facts that happen to be inconvenient to the opposition. […]

The post Protecting Yourself From Fake Social Media Accounts appeared first on Dumb Little Man.

I’d Like to Hear Your Stories About Failure

In many of the talks I’ve done, I’ve noticed that one topic comes up over and over: failure.

What’s your biggest failure?

Are you afraid to fail?

How are people able to recover from failure?

Even though I have a daily podcast that tells success stories, I believe we can also learn a lot from failure. And here's the thing: I don’t know if the learning objective is always to “bounce back.” Some failures may be, well, permanent.

In any case, I’d like to hear from you. Maybe your failure story will help someone else avoid a similar mishap, or maybe the act of naming it will help you move on.

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