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How Reading Books Could Change Your Perspective on Life

You’re reading How Reading Books Could Change Your Perspective on Life, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

How Reading Books Could Change Your Perspective on Life

A good book has the power to change our lives, unlike any other thing. But with the rapid advancement of technology, people seem to have forgotten the simple joys a good book could bring. Reading books let us travel through different worlds and opens up the portal to live the life of millions of different characters. It does not matter what you enjoy reading, as long as you enjoy reading. It could be enjoying reading Harry Potter finding all the Horcruxes or Mr. Darcy getting over his arrogance and pride. There is no right book for anyone. That’s because a book automatically becomes the right one for you, once you start reading it. Big or small, fiction or nonfiction, biography or autobiography, reading books has the power to change your perspective on life. Let’s find out how:

#1: Reading Books Improves Imagination

Books are one of the most creative art forms. Every book that we read opens up a world of different characters, different storylines and different locations. Reading requires us to open up our mind to the world of imagination to experience our own perspective of the story. Our imagination and creativity automatically increase as we are enlightened with all the knowledge from a book.

#2: Reading Books Helps You Grow

Reading about people’s success stories and the struggles they went through to get to that position will inspire and help you grow in your own personal life. All of us need the motivation to move ahead in life. And books are the best medium for that. They give us the chance to tap into the character’s emotions and understand how they feel. These stories go on to become inspirations for us to keep moving upward on the ladder called life.

#3: Reading Books Builds Confidence

When we read books, we read about the various struggles and hardships that the characters go through. Sometimes we even relate those situations to our personal lives. Understanding how these characters overcome challenges in a positive way ultimately gives us the confidence to deal with difficult situations in our personal lives in a better way. A carefully crafted book helps you build all the strong and right opinions and gives you the confidence to stand by it.

#4:Reading Books Increases Knowledge

In the words of George RR Martin, “A reader lives a thousand lives before he dies. The man who never reads only lives once”. It’s true, we live only one life. But when we read books we gain knowledge from thousands. Age does not matter when it comes to gaining knowledge from reading books. As it enhances the power of thinking in every field and simultaneously improves our vocabulary to a great extent.

#5: Reading Books Reduces Stress

Reading books has proved to be an essential stress buster. Fiction books are the best to cope with stress. Books have the ability to let you immerse into a different world by letting you forget all your personal issues, tension and stress, and helps you relax. With a great story in hand, all the daily life problems just slip away from the mind. In addition, books bring a sense of peace and tranquillity to the mind.

#6: Reading Books Strengthens Analytical Thinking

Reading books keeps us on our toes with questions that actively enhance analytical thinking skills. Our brain is always asking questions while reading. And at times we tend to crack the mystery behind the questions way before it is mentioned in the book. We can further apply these analytical thinking skills in real life by letting our minds stimulate and think in new ways. Conclusion: Reading books is an excellent way to pass your time. It’s simple. It brings joy. Reading refreshes your mood and makes you feel optimistic about everything happening around you. Reading does not take a lot of effort; you can read anywhere and everywhere and let yourself forget the world around you. And, if you want to do something great for yourself today, then start reading. Give yourself a chance to live more than a single life, a chance to build the right opinions and a chance to change the perspective on life.


Ruturaj is the CEO and Founder of Pricekart and Mobikart. He is an energetic Digital Marketing professional with integrated marketing experience in the B2B & B2C domains. Social Media URL’s

You’ve read How Reading Books Could Change Your Perspective on Life, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

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About Darren Webb

Hello & Welcome to my blog. My name is Darren Webb and i'm on a magical successful journey and also helping others have a more stress free relaxed life. I truly hope that you find a lot of useful information on my blog and that it helps you through your life. Please feel free to contact me at any time.

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10 Things to Avoid Before Going to Bed

You're reading 10 Things to Avoid Before Going to Bed, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.

After working for the whole day, running from one place to another, handling boss and irritating colleagues, the only thing which can make your day is a good sleep. But good sleep doesn’t mean lying in bed for 9 hours and still feeling exhausted after waking up. A good sleep means that even after taking 6 hours of sleep, you should feel recharged again to work for the whole day.
Although there are many things which you can do to get a good, relaxing and deep sleep there are also many habits which you should never follow before going to bed and in this blog post, we will be looking at those 10 things which you should always avoid before going to bed.

1. Alcohol
A small glass of wine before going to bed sounds like a fascinating idea and it surely will help you to fall asleep but if you are concerned about the quality of sleep and then you should never consume any type of alcohol before going to bed.

2. Mobile Phone
Many studies have shown that using a mobile phone, tablet, e-reader or even watching television before going to bed can disrupt your sleeping. So, if you want to experience a deep sleep, then you should always avoid any light-emitting device before going to bed.

3. Caffeine
Caffeine stays in our body for almost 10-12 hours and even a small cup of coffee contains at least 80 to 120 milligrams of caffeine. And you must be aware of the working of caffeine in our body and how the employees of late night shift consume it for staying awake. So avoid consuming any type of caffeine before going to bed.

4. Chocolate
If you are a sweet tooth then consuming chocolate after dinner as a dessert might sound like a very good idea but you should know that even chocolate contains a significant amount of caffeine and especially dark chocolate. So replace your idea of consuming dark chocolate with any other dessert which will not keep your eyes wide open even at midnight.

5. Big Meal
Devouring a big meal before going to bed can also disrupt your sleep. The reason behind this is after taking a big meal, your metabolism has to kick in and that can affect your sleep. It can also lead to gastroesophageal reflux diseases, weight gain, and other serious bad effects on your body.

6. Lots of water
Drinking water is very much necessary throughout the day but if you have completed the quota of your water consumption in a day, then there is no need to drink a jug full of water before going to sleep - it will result in unnecessary trips to the bathroom which obviously disrupt your sleep.

7. Wrong food
Including foods like a cheesecake in your everyday dessert sounds very delicious but you should know that, food products which are high in saturated fat and sugar are a major cause of disrupted sleep.

8. Smoke
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9. Exercise
Just like drinking water, exercise is also very much necessary for keeping you in shape and good health but doing it just before bed allows your-feel good hormones to get active and thus it can also affect your sleep.

10. Bath
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A good sleep is as necessary as food, air and water are for the body and brain. So, if you want to sleep properly throughout the night, without feeling exhausted for the whole day, then you should always avoid the above-mentioned things before going to bed.

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You've read 10 Things to Avoid Before Going to Bed, originally posted on Pick the Brain | Motivation and Self Improvement. If you've enjoyed this, please visit our site for more inspirational articles.

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From the Experts: 6 Tips to Stay Motivated, Anytime, Anywhere.

You're reading From the Experts: 6 Tips to Stay Motivated, Anytime, Anywhere., originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.

We all have our own moments of doubt, distress, and complete laziness. But what usually determines someone`s success or failure is your ability to stay motivated especially during their toughest times.  I`ve worked on this topic for years and below are some of the things you can do to stay motivated.

1. Work Your Negative Thoughts Out
Tony Robbins was right when he said the difference between you and success is the bullshit story you keep telling yourself. These limiting beliefs are keeping you in doubt and the only way to stay motivated is by exposing them to journaling and expressive writing. Studies have found that those who completed four weekly journaling sessions for eight weeks were less worried and more motivated, than those who didn`t.

2. Remove Performance Barriers
Tim Ferris has a simple learning technique that works like magic. Whenever you`re about to learn a skill or do something new, take some time to list all your reasons to quit.

Your goal, after identifying these barriers, is to complete the first five sessions of whatever you want to practice. Why five? Because that`s what your brain needs to create wirings for new habits.

3. Do Less of The Things That Aren`t Aligned With Your Goals
Sales mogul, Grant Cardone once shared a story about someone who worked with him at McDonald`s. Unlike Cardone who was only there for the money, this guy was super pumped to go to work. Why?Because his goal was to learn everything about the business and open his own McDonald`s franchises. Soon Cardone was fired and that dude went on to achieve his dream.

4. Create Necessity
Brendan Bouchard once asked a client, an Olympic sprinter, who he thought was going to win the race. And the man replied, “I will get on the guy who gets down at the blocks, looks at the finish line and says ‘I`ve got to do this for my mom."

This is the power of WHY. Whenever you lack motivation, ask yourself why, or for whom, do you want to reach that goal. If you keep digging, you`ll always find something worth working hard for.

5. It`s like a bath
“People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily.” - Zig Ziglar
You usually hear people saying, “I don`t feel motivated to chase my goals.” Well, maybe if you write them long enough you`ll eventually feel pumped to go after them.

You must commit to writing your goals at least once a day, every day regardless of how good or bad you feel because, at the end of the day, the quality of your life will come down to what you`ve chosen to pay attention to. So you`d better pay attention to something worthy.

When listing your goals, write down whatever makes you pumped. If “I`m making my first million before my 25th birthday” doesn`t motivate you, then think about listing all the things that you want to buy, or experience, when you make your first million. A trip to Italy, a courtside seat in a Lakers` game, spending X amount of dollars guilt-free…etc.

Forget about what others tell you goals should be, as long as the ones you`ve chosen make you feel excited then you`re good to go.

6. Get a Quick Jump on the Day

It`s much easier to change feelings with action that to do it the other way around. Why? Because you have more control over actions than over feelings. As William James once said, "By regulating the action, which is under the more direct control of the will, we can indirectly regulate the feeling."
If there`s one nugget I want to leave you with then let this be it: Productivity comes before motivation and not the other way around. This is why you must start the day with a bang regardless of whether you`re an early bird or a night owl.

The quicker you start the day with a victory, the more motivated you`ll feel during the rest of it. So cut Facebook, meaningless texting or T.V., and focus all your efforts on getting something done.

Any sort of productivity, no matter how small. Just remember that once the ball starts rolling you`ll feel motivated to get more done. An object in motion will stay in motion, so sayeth the law.

Marwan Jamal is a fitness and health blogger at healthline.com and a great fan of the gym and a healthy diet. He follows the trends in fitness, gym, and healthy life and loves to share his knowledge through useful and informative articles.

You've read From the Experts: 6 Tips to Stay Motivated, Anytime, Anywhere., originally posted on Pick the Brain | Motivation and Self Improvement. If you've enjoyed this, please visit our site for more inspirational articles.

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