Sunday , February 25 2018
Most Recent Posts
Home / Powerful Inspiring Stories / Easy Life Hacks for Better Organization

Easy Life Hacks for Better Organization

You’re reading Easy Life Hacks for Better Organization, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

ways to organize your life

Organization and productivity hacks are a hot topic right now. From best sellers like Kingston’s “Clear your Clutter with Feng Shui” to the Marie Kondo “Bringing You Joy” method, there seem to be almost as many ways to ditch your clutter as there are plans to lose weight. While studies show that one in four Americans would like to, it’s not always the easiest thing to do. There are scientific studies that back the benefits of being organized, which makes it worth your while. First, we’ll take a look at the causes and benefits, then show you how to implement them with easy hacks for organizing your home, work-life, family, meals, and social life.

Why do we accumulate clutter?

  • It can (literally) hurts to throw things away:

It turns out that some people’s brains are built to create clutter and it takes actual physical exertion to reduce it. A Yale School of Medicine study of hoarders found that the action of throwing something away caused pain sensors in the brain to fire. It was literally hurting them to declutter. Also, clutter can be tied to identity and nostalgia.

  • You are thinking about storage all wrong:

According to this article, storage is not a place to put all your junk. Instead, it should be about the convenience of use. Something that you store should be easy to access when you need it, not piled underneath a lot of unrelated items. The article goes on to quote declutter guru Marie Kondo who says, “Clutter is caused by a failure to return things to where they belong. Therefore, storage should reduce the effort needed to put things away, not the effort needed to get them out.”

Why be more organized?

  • Decluttering makes your brain work more effectively:

A study from Princeton University discovered that an abundance of items around you makes it more difficult for you to focus.

  • Organization can be better for your children:

Research shows that children from more organized households tend to perform more effectively in school and excel in future careers.

  • Planning helps you reach fitness goals: 

If you plan out your activity, you will are more likely to achieve your fitness goals. Planning meals means you are less likely to reach for unhealthy foods out of desperation.

  • You sleep better in a clean environment:

A National Sleep Foundation study shows that a more organized bedroom means an improved night of sleep. It is useful to look at organization from a multi-layered perspective. The three major elements to consider are organization of items, organization of time, and digital organization.

Wrangle your physical items:

  • Everything in its place:

Designate spaces around your home for certain things and keep them organized. For example, you can organize your junk drawer, the shoes in your closet, or your desk at work. You can hide visible cables by tying them together with zip ties and labeling them with bread tags! Another great hack? Putting velcro on the back of remotes and game controllers to easily store them in the same place every time.

  • Keep papers organized:

One of the best things you can do is invest in a paper protocol. Keep papers neatly nestled in “retain”, “archive” and “toss” piles. You’ll be amazed at how much paper you really don’t need, and you’ll know exactly where the paper you do need is!

  • Know when to store it:

A good rule of thumb is, if you haven’t looked at it in six months (and it’s not seasonal), go ahead and store it out of sight or toss it. You can also store creatively–like storing stuffed animals in a bean bag cover so that it doubles as a comfy seat!

Improve your organization of time:

  • Plan your meals:

Taking the time to plan meals for the week saves time (and money) and also leads to better diet choices. Use Sunday evening to plan for the week. Write down the meals on a sheet of paper and write it on a dry erase board in your pantry. You can cook several proteins at a time by using the same pan separated with foil, or cook large amounts of food in a crockpot. You can also pack ahead smaller portions of snacks for grab-and-go convenience.

  • Prepare your clothes:

Taking the time to plan your clothing for the next day or even the next week will save you time in the morning. Particularly, planning your children’s outfits will give them a sense of structure and save loads of time in the mornings.

  • Create a “Family Command Center”:

This is an area where family members can store their keys, shoes, calendar, leave notes for each other, or grab their lunch in the morning. Knowing exactly where to look when you need these items can be super handy!

  • Plan time for loved ones:

Plan to talk to family members who don’t live near you at the same time each week, that way you will always have a “catch up” date scheduled. If you’re finding it difficult to make time for your friends, schedule a quick lunch date during the work day, during the time you would have spent eating anyway!

Organization your digital space:

  • Clean your inbox:

If you are a digital hoarder it’s time to get to the bottom of it. Take 20 minutes every day to clean your inbox, and that also means unsubscribing from unwanted emails.

  • Purge your social media:

Clear out your social space of brands or people you no longer wish to follow, friends you’ve lost touch with or photos you don’t like. You would be surprised how much a digital house cleaning can liberate you!

  • Digitize whenever possible:

Take some time to scan important documents so that you can go as paperless as possible. Try to send communication, memos and important documents digitally. Keep your digital space organized by deleting unneeded files and folders or erasing your “downloads” folder. Ultimately it’s the old adage “a place for everything and everything in its place” that generally allows for good organizational habits. In the below infographic, you can get more tips for organization broken up into each aspect of life. Check out the infographic below for the best tips! 25 ways to organize your life

You’ve read Easy Life Hacks for Better Organization, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

Click Here For Original Source Of The Article

Ads by WOW Trk

About Darren Webb

Hello & Welcome to my blog. My name is Darren Webb and i'm on a magical successful journey and also helping others have a more stress free relaxed life. I truly hope that you find a lot of useful information on my blog and that it helps you through your life. Please feel free to contact me at any time.

Check Also

Final Round of WDS 2018 Tickets On-Sale Now

WDS 2018

This is the last chance to get your ticket for an all-new adventure.

--> Join Us in Portland for WDS 2018!

Each year, 1,000+ people from 30+ different countries journey to beautiful Portland, Oregon for a summer gathering known as the World Domination Summit (WDS).

Give Your Child That Dose of Self-Esteem

It is often said that the mountains move aside for the man who knows where he is going. This oft quoted maxim proves the value of determination and self- confidence because determination is a much needed value that oozes out of an individual only when he is has the self- esteem. Self- esteem is again...

Read More »

Scientific Studies Show How Nutrition Influences Our Creativity

You're reading Scientific Studies Show How Nutrition Influences Our Creativity, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.

 

It is widely known that eating a healthy diet benefits our physical health. But less is acknowledged about the psychological benefits. We have all tried exotic ingredients or foods that make us feel happy. But, how is our mood actually affected by what we eat? And, how can it end up influencing our creative thinking?

Pay attention to your body and your mind right now. Are you working at your maximum potential? Now recall what you had for lunch or breakfast and how it may be affecting your productivity. Now put this into perspective. Because this is something that is happening over an extended period of time and not instantly.

The role of glucose as our brain's fuel

The award-winning psychologist, Ron Friedman, explains in one of his articles for Harvard Business Review how "food has a direct impact on our cognitive performance, which is why a poor decision at lunch can derail an entire afternoon."

And this happens because "about everything we eat is converted by our body into glucose, which provides the energy our brains need to stay alert. When we’re running low on glucose, we have a tough time staying focused and our attention drifts. This explains why it’s hard to concentrate on an empty stomach".

The problem is that our body does not handle all foods at the same rate. Renée Leonard-Stainton, qualified Naturopath, Nutritionist, and Western Medical Herbalist, explains how our body processes glucose and how to eat for mental energy. "Eating foods with a low glycemic index (meaning that they release glucose more gradually into the bloodstream) may help you avoid the lag in energy that typically occurs after eating quickly-absorbed sugars or refined starches."

Turning fruits and vegetables into well-being

Research conducted by the University of Otago in New Zealand recruited 400 people aged between 17 and 25 years old, to try to define the association between fruit, veg and well-being. For 13 days, participants reported their consumption levels of fruit, vegetables, sweets, and chips, as well as their well-being, curiosity, and creativity. Researchers discovered a correlation between higher fruit and vegetable intake and higher average well-being, curiosity, and creativity levels among the participants. But what is more interesting, is that their fruit and vegetable consumption on one day, didn’t improve their well-being the following day. This therefore emphasizes the need to eat a healthy and well-balanced diet consistently.

Foods that boost creativity

The studies mentioned before, prove that foods that are rich in vitamins and minerals promote well-being, curiosity, and creativity. But what specific foods should we consume to improve our productivity and consequently our creative thinking?

Vitamin C is an essential factor in the production of dopamine, the neurotransmitter that underlies motivation and promotes engagement. Foods with vitamin C are not only oranges but also strawberries, pineapple, mango, kiwis, papayas, brussel sprouts, bell peppers, and broccoli.

B vitamins influence feelings of vitality and engagement. You will find a source of vitamin B in tuna, Swiss and cottage cheese, shrimp, sardines, mussels, oysters, clams, salmon, crab, trout, herring, beef, chicken, turkey, whole-grain oats, and milk.

Antioxidants such as vitamins E help reduce bodily inflammation, improve memory, enhance mood, and may help prevent depression. Ingredients with vitamins E include almonds, spinach, sweet potato, avocado, wheat germ, sunflower seeds, butternut squash and olive oil, among others.

Finally, spices are such an important part of our daily diet. Cinnamon, for instance, makes your neurons stronger for a longer period of time. Research from the University of California at Santa Barbara shows that a sprinkle of cinnamon in your meal can help blood flow and stabilize proteins in the brain, improving blood glucose.

In conclusion, our creative thinking is affected by a number of external elements, but the food we eat is such an important part of it. Choosing a diet with ingredients that are gradually processed by our body are crucial to staying productive. At the same time, our diet will also affect mental energy and positivity, and the combination of these factors will determine our levels of creativity.

 

You've read Scientific Studies Show How Nutrition Influences Our Creativity, originally posted on Pick the Brain | Motivation and Self Improvement. If you've enjoyed this, please visit our site for more inspirational articles.

Protecting Yourself From Fake Social Media Accounts

Fake news. You’ve probably been hearing a lot about it lately. What is fake news and why is it so important that you know how to spot it? Fake news is not someone saying something you don’t agree with. It’s not one political party pointing out facts that happen to be inconvenient to the opposition. […]

The post Protecting Yourself From Fake Social Media Accounts appeared first on Dumb Little Man.

I’d Like to Hear Your Stories About Failure

In many of the talks I’ve done, I’ve noticed that one topic comes up over and over: failure.

What’s your biggest failure?

Are you afraid to fail?

How are people able to recover from failure?

Even though I have a daily podcast that tells success stories, I believe we can also learn a lot from failure. And here's the thing: I don’t know if the learning objective is always to “bounce back.” Some failures may be, well, permanent.

In any case, I’d like to hear from you. Maybe your failure story will help someone else avoid a similar mishap, or maybe the act of naming it will help you move on.

Leave a Reply

css.php