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6 Simple Ways to Overcome Self-Doubt

You’re reading 6 Simple Ways to Overcome Self-Doubt, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

6 Simple Ways to Overcome Self-Doubt

You’ll never be good enough. You can’t do it. Stop wasting your time. That’s the voice inside your head trying to prevent you from success. Think you’re alone? Think again. We often assume that successful, confident people never have any doubts. We believe their decisions come easy and are never accompanied by regrets; however, that belief couldn’t be further from the truth. Self-doubt is a natural human response to all the challenges life throws at us – acting as a mechanism to prevent us from facing failure. This may be useful in a life or death situation, but not so much when you are pondering talking to your boss about that promotion or unsure if you should sign up for the 5k road race. In these situations, we often find our thoughts of uncertainty overstaying their welcome. Erin Hanson provides the best advice anyone can give on second guessing themselves, “What if I fall? Oh, but my darling. What if you fly?” Let that sink in for a moment.

Here are six ways to overcome self-doubt:

1.You’re not alone

Believing that you’re the only one with doubts is a sure fire way to set yourself up for failure. It’s important to understand that you’re not alone and that everyone goes through phases of uncertainty. Don’t be too hard on yourself. Overthinking will only make matters worse and you’ll end up creating problems that aren’t even there.

2. Become present

Self-doubt is often an unwanted consequence due to overthinking. Focusing on the present rather than the future or the past can provide your mind with much needed clarity, allowing you to refocus and push forward. A simple mindfulness exercise such as sitting down while practicing deep breathing or a few minutes of guided meditation can help cure your indecision. With a fresh perspective you’ll be able to regain your focus and tackle whatever doubts you had before.

3. Set actionable goals

Still in a rut? Small accomplishments are one of the simplest tactics to get yourself out of a funk. Your goals don’t need to be the size of Goliath, requiring the perfect shot to defeat. By breaking your goals into smaller, more actionable chunks it’ll ease the overwhelming stress of figuring out where to start. The sense of achievement you’ll experience from crossing each step off your list will lead to a boost of morale and keep you striving towards the finish line.

4. Surround yourself with optimism

Surrounding yourself with positive influences is a great way to keep you moving in the right direction. Keep those that provide you encouragement close to you and seek their advice when things go wrong. Having the support of family and friends can help keep you motivated when you’re unsure of the next step to take. And don’t forget to distance yourself from those that don’t believe in you or provide any sense of negativity.

5. Believe in yourself

The underlying cause of self-doubt is from not believing in yourself. This is the perfect opportunity to relish in past success. Use prior accomplishments as leverage to dismiss your current fears. You’ve been here before. You’ve doubted yourself in the past and you’re still here — this time is no different. Believe in who you are, in what you’re going to achieve, and don’t be afraid to take a chance.

6. Prove others wrong

Haters are going to hate. Doubters are going to doubt. Sometimes people fill your mind with fears because they’re too afraid to follow their own dreams, or they failed once, or because they’re flat out jealous. Frankly, their reasons are meaningless. Don’t allow the limited beliefs of someone else impact you in anyway. Use their doubts as fuel along your journey. Self-doubt gives us an easy out – allowing us to avoid our fears and protect ourselves from being hurt by failure. However, bowing down to indecision is what we should be fearing. There is nothing wrong with trying or failing. Great things happen outside of your comfort zone. Sometimes you need to take risks, block out the doubts, and just take a shot. After overcoming a medical trauma, Gary has been inspiring others to overcome their challenges. For more inspiration and to learn more about his story, visit laughatadversity.com

You’ve read 6 Simple Ways to Overcome Self-Doubt, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

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About Darren Webb

Hello & Welcome to my blog. My name is Darren Webb and i'm on a magical successful journey and also helping others have a more stress free relaxed life. I truly hope that you find a lot of useful information on my blog and that it helps you through your life. Please feel free to contact me at any time.

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You're reading The Art Of Self-Motivation, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.

Do you want to get more work done in less time? Are you experiencing a productivity lull? It happens to the best of us. We feel disheartened due to the lack of motivation to do something and are overwhelmed by negativity. Our levels of motivation are often unpredictable. It’s not that easy to remain motivated all the time many situations can discourage us along the way. But how can you maintain your drive, especially during times of need? Well, it's in your own hands. With self-motivation, you can keep moving forward by fighting every obstacle. Here are a few ways in which you can self-motivate yourself.

Believe In Yourself And Your Abilities

Insecurities can be your worst enemy. Lack of self-confidence is a motivation killer. Stop underestimating your potential by comparing yourself with others. Channel your focus on your strengths and abilities instead of shortcomings. Give your confidence levels a big boost by being aware of and celebrating your strengths and achievements. Start by reminding yourself how far you have come with your abilities. And keep in mind, if you don’t believe in yourself, no one else will. Take advantage of all your traits and showcase them when needed. Every small battle you overcome counts as it becomes a motivator on its own.

Boost Yourself Up With A Positive Attitude

You need to fire yourself up with a positive attitude. Staying motivated can indeed be a struggle, but dwelling in negativity can only drag you down further. Be friendly and let that upbeat attitude shield you from anyone who tries to pull you down. Surround yourself with activities and people who brighten your day. It will fill your heart and mind with positive thoughts and emotions. Focus on the good aspects in every situation, and you will find happiness no matter what. If you are feeling dull or low, do things that make you happy or read motivational quotes and success stories. Everyone has failures, but all you need to do is overcome them and dare to dream.

Challenge Yourself And Develop Your Skills

Don’t settle. Keep pushing yourself and strive for accomplishment. Invest time in building your skills and work on self-improvement. You can probably do a lot more, but you are stopping yourself from taking risks. Challenge yourself and go beyond the limits of the ordinary. Unless you keep learning and stay curious, you will not be able to broaden your horizons. Focus on managing your time and set some time aside every day to develop your skills. Nobody is born perfect. We all make mistakes, but only by learning from our mistakes can we grow. The world is full of opportunities, and only when you explore it, you will feel fully motivated and truly alive.

Set Your Goals And Get Direction

To keep your motivation levels high, the first thing to do is to identify your goals, without which it can be hard to keep the fire burning. When your mind is focused on a certain goal, your brain sets out to make a plan to achieve it. A direction can give you a glimpse of where you are headed. Break down the main goal into small measurable ones that you can aim at on a day-to-day basis. Once you have a clearer vision of where you are headed, every action you take is guided by the goal. Keep track of every achievement, and your motivation levels will only keep rising higher and higher.

Self-motivation is not a daily challenge but a constant state of mind. The trick is to be positive and remain persistent towards your goals. Never stop chasing after your aspirations and believe in yourself. To be motivated and productive, you need to be relaxed and happy. Master the art of self-motivation with these concrete tips, and you'll be ready to face any challenge life may throw at you.



Nisha is passionate about writing and loves to share her thoughts with the world. She has written many articles on yoga, fitness, wellness, remedies, and beauty. She keeps herself updated by going through interesting blogs every day. This fuels her passion and motivates her to write appealing and engaging articles. She is a regular contributor to
StyleCraze.com and a few other websites.

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Photo credit: Andy Beales

You've read The Art Of Self-Motivation, originally posted on Pick the Brain | Motivation and Self Improvement. If you've enjoyed this, please visit our site for more inspirational articles.

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