If you have been frequently waking up with back pains and a bad mood, it’s probably your mattress to blame.
In general, we spend as much as a third of our lives in bed so it’s only right that we invest in the right mattress. It should be able to give you both comfort and support so your spine, ligaments and muscles can relax during the only time your body gets to relax.
So, should you get a new mattress? Check out these telltale signs:
- If your mattress is already sagging, it’s high time you give it a rest. Over time, springs can break down, fibers can wear out and foams can get softer. These things can mean lack of support to your most vulnerable parts.
- The presence of lumps can mean uneven density and this can lead to uncomfortable pressure points.
- Ideally, you should replace your mattress every 7 to 10 years. If yours is more than that, you’re compromising your sleep.
- The presence of more pains and aches than you had before you went to bed is a clear sign you already need a replacement.
- Most mattresses can accumulate allergens, particularly mold, dust mites and mildew. If you find yourself sneezing whenever you get close to your bed, consider assessing your mattress.
See Also: 10 Things You Never Knew About Bed Bugs
What Is The Best Mattress?
The best mattress is the one that will work best for your body type. As your body has its own contours and needs, you have to know exactly what your options are. There several types of mattresses you can choose from.
Here are some of them:
Memory Foam
The memory foam, particularly the visco elastic foam, is conceptualized by NASA scientists. It’s patterned from the material that was supposed to absorb the effects of G forces during the take-off process.
Compared with other mattresses, this one is special in that it follows the contour of the sleeper’s body. It helps distribute weight to eliminate pressure points. This makes memory foam great for those who suffer from back problems and other body aches.
There are different formulations when it comes to memory foams. There’s the standard memory foam that is temperature sensitive. There’s also the plant-based memory foam which is more breathable and has a faster response. The last type is the gel-infused type which is commonly marketed as a cooler.
Latex Mattress
Latex mattresses are more expensive than other types because of their materials. Despite the cost, this type has one of the simplest constructions. They are highly durable and can last for over 15 years. They feature low-pressure support and can contour to your body’s shape without the heat or chemical odors. latex mattress provide great bounce, responsiveness and cooling, too.
Waterbed
Waterbeds can provide average pain relief. They are designed to mimic conventional beds but with low heat and odor complaints.
There are two main types of waterbeds: the hard-sided and soft-sided. Both feature a water chamber which can either be waveless or free flow.
Airbed
Airbeds are nothing like the ones you use for camping. This type comes with an adjustable air chamber which works as its support system. The good thing about airbeds is that you can adjust their firmness according to your body’s needs.
Specialty foam mattress
This type is a bit unique in that it uses one or more types of foams. It can either be latex, polyurethane, memory or gel. Specialty foam mattresses come in different densities and shapes to ensure you get both comfort and support. If you are wondering what specialty foam mattresses look like, check out this two in one mattress.
How To Choose A Mattress Properly
Know how old your mattress is
In general, if your mattress is already 8 years old or older, you should consider getting a new one. Take note that this doesn’t apply to all types of mattresses since there are some that can extend beyond that time.
If you are unsure about how long your mattress type should last, you should decide based on your sleeping patterns. If you’re restless or you find yourself frequently waking up in the middle of the night, just go buy a new one.
Determine what type of mattress you’ll need
The type of mattress you’ll need will depend on your preference, body type and sleeping positions. Consider the following:
- If you sleep your side, you’ll need a mattress with lots of pressure relief. It should be able to support your body weight and conform to the shape of your body.
- If you are a stomach sleeper, choose a mattress with a firm top surface. It’s the best one for support.
- In case you like sleeping on your back, invest in a mattress that can provide support while keeping your spine in its proper alignment.
- If you tend to toss and turn at night, go for an innerspring mattress with latex, memory foam or pocketed coils. These materials are great for isolating motions, like when you don’t want to disturb your partner with your movements.
- If you like a lot of the features of the different mattresses and can’t make up your mind, pick a hybrid style mattress. This type can provide the motion isolation feature of memory foams and the buoyancy of a mattress with an innerspring core.
- For allergies, stick with mattresses that are resistant to dust mites and molds. Pick foam and latex since they have inherent antimicrobial properties. If you choose an innerspring mattress, you can enclose it in an allergen-resistant cover to make sure you don’t wake up sneezing at night.
See Also: Have a Child with Skin Sensitivities? Here’s How to Deal with it
Set your budget
Mattresses don’t go cheap, particularly those in the luxury end of the market. The good thing is that there are lots of options now that will enable you to find the right mattress at the right price.
In choosing, keep in mind that expensive doesn’t always have to mean better, but don’t go ultra cheap, too. Since the quality of your sleep will depend on your bed, make sure you don’t skimp on your mattress.
The post Do You Have The Right Mattress For Your Body Type? appeared first on Dumb Little Man.
