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Unlocking Japan’s Secrets to Healthy Skin

If there’s one trait all Japanese women share, it’s their fresh, glowing skin. It doesn’t matter if she is 20 or 60 years old, every Japanese woman seems to have a flawless, radiant complexion.

This begs the question, what is their beauty secrets to having porcelain-like skin? How do they manage to look younger and more graceful as they age?

While there’s no magic formula for youthful skin, these lovely ladies do have certain beauty secrets that help them maintain their fair complexions.

Here are some of Japan’s most treasured beauty ingredients, which are used in most of their makeup and skin products:

  • Tsubaki flower

tsubaki flower

Tsubaki, also known as camellia, is a flowering plant found in southern and eastern Asia. The tsubaki flower offers a range of benefits for the skin.

The oil extracted from camellia seeds is rich in omega-6 fatty acids and numerous polyphenol antioxidants. Its creamy, non-greasy nature makes it a great moisturizer for rough skin. The oil also has many properties that keep your skin fresh, supple and moist.

Tsubaki flower oil contains vast amounts of omega-9 oleic fatty acid, which increases the skin’s ability to retain moisture. It is absorbed into the skin as easily as water and it boosts cell growth. It lends flexibility and support to the skin, too.

The oil permeates right down to the inner layers of the skin, nourishing it from the inside and hydrating any dry patches. It is a natural transdermal carrier that transports essential proteins (elastin and collagen) and nutrients, replenishing skin cells and repairing damage caused by heat, dryness and aging.

Camellia oil is free from irritants and is suitable for use on sensitive skin. It opens up the pores and allows the body to remove harmful toxins naturally through sweat glands.

  • Yuzu

yuzu

Yuzu is an aromatic citrus fruit of Chinese and Tibetan origin. It was first introduced in Japan during the Tang dynasty. Both the pulp and the seeds are beneficial for your skin.

The fruit is known for its potent antioxidant and anti-inflammatory properties. It has vast stores of vitamin C and flavonoids. Because of that, this fruit can help combat the harmful radicals that can cause premature aging.

Yuzu fruit is a popular skin revitalizing and nourishing agent. It tones the skin naturally and adds to its firmness and vitality.

Regular use of yuzu moistens and refreshes the skin layers. The oil extracted from yuzu softens and nourishes the skin, giving it a supple and radiant appearance. During winter solstice, it is an ancient practice to take relaxing and rejuvenating yuzu baths at home or in onsens.

  • Sakura

sakura

Sakura, also known as cherry blossom, is one of the two national flowers of Japan (the other is chrysanthemum). It is one of Japan’s best-kept beauty secrets and is used extensively in skin creams and perfumes.

The sakura flower is rich in antioxidants and helps cleanse the body of impurities and pollutants that damage the skin. Its store of essential fatty acids fortifies the skin’s natural barriers, making it smooth and supple.

Sakura extract promotes a firm, mature complexion, regenerating the skin from the inside out. Its anti-glycation properties promote collagen formation in fibroblast cells.

Sakura extract cleans and whitens the skin and combats signs of anti-aging. It inhibits the production of melanin, a dark-brown or black pigment, thereby restoring uneven skin pigmentation. The extract also promotes skin cell growth and combats cell death caused by advanced glycation-end products (AGE).

It has powerful anti-inflammatory properties that help to soothe and heal irritated skin. Furthermore, sakura flower reduces the oxidative damage that causes signs of anti-aging.

  • Ume

ume

Ume is a flowering plant used in Japan for its medicinal and cosmetic properties. The common name for ume is plum blossom. The fruit is a rich source of natural antioxidants called phytochemicals. These substances help to combat the effects of oxygen radicals in the body, keeping the internal systems functioning smoothly. It prevents signs of premature aging, including wrinkles and fine lines.

The ume fruit has abundant stores of vitamin C, which detoxifies the body of impure chemicals. This property helps promote a radiant and healthy skin complexion. Ume contains anti-aging nutrients that help to reduce wrinkles and dark spots. You can find it in various Japanese face masks and creams that can help soothe, hydrate and rejuvenate the skin.

  • Rice bran

Rice bran is a byproduct of rice milling. It contains vast reserves of antioxidants, vitamins B and E and essential fatty acids that combat harmful radicals in the body. It is rich in tocotrienols, which are absorbed into the inner layers of the skin. They form the first line of defense against free radicals. Tocotrienols also restore damage caused by oxidative rays, repairing the skin and slowing the skin aging process.

Rice bran cleans the skin from the inside out, causing it to appear fresh and healthy. The phytonutrient and oryzanol in rice bran acts as an effective sunscreen, protecting the skin against lipid peroxidation caused by UV light. Gamma oryzanol contains ferulic acid, which has anti-aging properties.

See Also: 10 Best Skin Foods For Healthy Glowing Skin

  • Algae

Algae refers to a diverse range of photosynthetic organisms known for their nutritive and medicinal value. They are rich in anti-inflammatory compounds, such as chlorophyll and omega-3 fatty acids. This makes them ideal for treating irritated skin. They have potent antioxidant properties that help to eradicate free radicals and pollutants from the body.

Algae also combat the effects of oxidative damage to plasma and red blood cells. They support skin cell repair and growth, healing your skin from the inside out and cancelling signs of aging caused by dead skin cells.

  • Green tea

green tea

Green tea is an herbal drink made from steaming or roasting fresh Camellia sinensis leaves. It’s a popular component of traditional Japanese medicine. Today, you can find it in skin creams and beauty masks.

Green tea is very beneficial for skincare. It contains a store of antioxidants that help in flushing out toxins from the skin. It has strong anti-inflammatory properties, making it ideal for soothing itchy skin and healing blemishes and scars.

Green tea is rich in tannin, an astringent that works really well in treating dark circles and puffy eyes. Its reserves of antioxidants and astringents help to soothe inflamed blood vessels under the eyes, thereby reducing swelling or ‘bags’.

The free radicals floating in the body cause the skin to sag, wrinkle and age prematurely. Green tea contains powerful antioxidants, such as vitamin C and catechins, which combat the dermal damage caused by these radicals.

The catechins present in green tea act as a defense against acne-causing bacteria. They also regulate hormonal imbalance in the body, one of the main causes of acne.

Furthermore, green tea acts as a natural skin toner that cleanses impurities, reduces large pores and hydrates the skin. Using it regularly can give the skin a fresh and healthy appearance.

See Also: How To Reduce Caffeine In Green Tea

These ingredients are some of Japan’s biggest beauty secrets. Using them regularly will keep your skin healthy and radiant as you age.

The post Unlocking Japan’s Secrets to Healthy Skin appeared first on Dumb Little Man.

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About Darren Webb

Hello & Welcome to my blog. My name is Darren Webb and i'm on a magical successful journey and also helping others have a more stress free relaxed life. I truly hope that you find a lot of useful information on my blog and that it helps you through your life. Please feel free to contact me at any time.

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In an age where pharmaceutical drugs dominate television advertisements (the average US television viewer sees nine pharmaceutical ads per day (C. Lee Ventola, 2011)), it’s not surprising that the overwhelming majority of the population are looking for quick fixes to often complex problems. After all, there’s a pill for almost anything these days. But one of the most time-tested and effective mental health boosters is completely under-utilized and under-prescribed – exercise.

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So why, with all the knowledge we have on this physical-mental link, do we still first reach for the anti-depressant pills, and not our running shoes?  The answers are beyond the scope of this article, but most certainly include the billions of dollars of annual advertising spent by Big Pharma; our ever-increasing need for instant gratification; and (perhaps most unfortunately), our ever-increasing lethargy underpinned by our growing worldwide obesity rates. So, where to from here?

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The first step towards using exercise as an adjunct to an overall healthy mental state is to acknowledge that there is a clear link between exercise and mental health, and that you are responsible for self-medicating with the powerful drug of movement. At its’ most basic level – getting up and moving around will give you a more positive outlook on life, and moderate some symptoms of depression, anxiety, addiction and cognitive impairment. So, just get up and move.

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Lift More

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Join a Class

One of the best ways to continue with physical exercise is to be accountable to a group - whether at a gym, social club or even with work or family members. A great way to achieve this is to join an organized fitness class – it could be aerobics, swim, senior fitness, CrossFit or anything in between. The important thing here is that you get some level of physical exertion.

What to Expect

In the world of instant gratification that we seem to be a part of, it’s unrealistic to expect that walking a few minutes a day will alleviate all your mental health concerns. In that same vain, please don’t take this article as a prescription to drop your medication, counseling, dieting or other treatments and just do some form of physical exercise. What we’re encouraging here, is adding some level of physical exertion to your daily routine as a supplement to your treatments. The goal is most certainly to be symptom and treatment-free, but don’t expect exercise to be your cure-all. Here are some things you can expect, and in a fairly short period of time:

- Improved mental clarity
- Higher self-esteem levels
- Improved cardiovascular capacity
- More restful sleep at night
- Lower anxiety levels
- A better sense of purpose

These should be the goals of anyone looking to improve their mental health, and with decades of published research on the topic, it seems to be a no-brainer that you should incorporate some physical exercise in your daily routine.

 


James Anthony is the manager of Protein King – an online fitness, health, supplement and apparel store dedicated to improving the lives of everyday people. Based in Australia, James writes extensively on the topics of diet, nutrition, sports supplements and fitness, and in his time working with Protein King, has been rewarded with many inspiring stories of change and empowerment.

References

Biyan et al. (1997). The Mental Health of College and Middle-School Students in Shanghai And Its Relationship With Physical Exercises. Psychological Science, 1.

  1. Lee Ventola, M. (2011, Oct). Direct-to-Consumer Pharmaceutical Advertising: Therapeutic or Toxic? Pharmacy and Therapeutics, 36(10), 669-674; 681-684.

Davis, J. E. (1930, August). Mental Health Objectives in Physical Education. Occupational Therapy & Rehabilitation, 9(4), 231-238.

Morgan et al. (2013, August). Exercise and Mental Health: An Exercise and Sports Science Australia Commissioned Review. Journal of Exercise Physiology Online, 16(4), 64-73.

Taylor et al. (1985, March-April). The Relation of Physical Activity and Exercise to Mental Health. Public Health Reports, 195-202.

You've read How Exercise Can Boost your Mental Health, originally posted on Pick the Brain | Motivation and Self Improvement. If you've enjoyed this, please visit our site for more inspirational articles.

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