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The Top 5 Tips To Turn Mistakes Into Teachable Moments

You’re reading The Top 5 Tips To Turn Mistakes Into Teachable Moments, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

Taking action is one of the most important parts of all the learning processes because everything in life is learned by actually doing it. You can read thousands of books on guitars, learn about its different parts, know the technology used, watch thousands of videos on guitar lessons, but you will never be able to learn guitar if you will never try to play it with your own hands. Think about some of the most common things which you have learned in your life like walking, cycling, cooking, dancing, etc, all these things were eventually learned because of your mistakes. When you first started to learn walking, you must have fallen many times but instead of becoming discouraged from each fall, you woke up again every time, learned from your mistake and then started walking again. So, if you are taking endeavors and making mistakes, then you don’t need to worry as mistakes are a part of the actions you take and it happens so that you can learn from it and use it as a tutor in your next attempt. That’s why, in this article, we will be looking at the top 5 tips which you can apply in your life for using your mistakes as a self-improvement tool.

Start accepting your faults

Lying to others makes you a liar but lying to yourself makes you a weak blindfolded man. You should always be truthful to yourself because if you will start lying to yourself then you can’t expect yourself to grow any further in life. Start accepting your small mistakes and take responsibility for it. This habit will let you know your own mistakes because deep in your heart, even you know that it was your mistake but you keep lying to yourself and restrict yourself from improvement.

Turn your mistakes into a learning tool

No one is a better teacher than your mistakes. Every mistake holds the secret key to unlock the door of your flaws, through which you can enter into the world of learning. Mistakes are a part of human nature and instead of getting demotivated and depressed, you should start learning from your faults. It will help you to know which part of your attempt stopped you from achieving it. Every mistake will teach you a new lesson and every lesson learned will bring you closer towards your goal.

Don’t be afraid of failure

Everything is not perfect in the world, and so does human actions, nature and thinking. Do you think that the greatest speaker of the world got praised for his first speech? Do you think that the best footballer player of the world scored the goal on his first attempt? Absolutely not. Most of the people don’t get the chance to taste success in their initial attempts because an ideal success or achievement is a mix of endeavors, willpower, determination, and faults as well. So don’t be frightened to fail and don’t be frightened to make mistakes because if you are not making mistakes then you are not on the right path.

Learn from others mistakes as well

Since your own mistakes are not enough to learn all the lessons of your life, therefore, you should learn from other’s faults as well. Most of the people only see the successful side of famous personalities, friends, relative and neighbor but they miss the most valuable chapter of their life and that is the chapter of mistakes. You can learn from others faults and can try to never let it happen in your life again. Watching and learning from others faults is also a very valuable lesson of your life which can make you much wiser and good learner as well.

Don’t get stuck on your mistakes

Getting stuck at a mistake and then regretting it for your whole life is the worst thing which you can do. You should never get stuck at one phase of your life, attempt or endeavor. Think of mistakes as the place where you go daily for your singing classes. You go there, learn and then come back to your home but the one thing which everyone carries from that class is lessons and the same goes for your faults. You should face your faults, learn important lessons and then move on with your life. So instead of being afraid of failures, start learning from your mistakes because teachers can teach you lessons through other’s case studies but mistakes teach you lessons from your own case study. Saurabh Gupta is a technical content writer at Cloudwalks, which provides accounting solutions like QuickBooks hosting, Drake hosting,etc. His area of expertise includes software, cloud computing, cybersecurity and life lessons.

You’ve read The Top 5 Tips To Turn Mistakes Into Teachable Moments, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

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About Darren Webb

Hello & Welcome to my blog. My name is Darren Webb and i'm on a magical successful journey and also helping others have a more stress free relaxed life. I truly hope that you find a lot of useful information on my blog and that it helps you through your life. Please feel free to contact me at any time.

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Scientific Studies Show How Nutrition Influences Our Creativity

You're reading Scientific Studies Show How Nutrition Influences Our Creativity, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.


It is widely known that eating a healthy diet benefits our physical health. But less is acknowledged about the psychological benefits. We have all tried exotic ingredients or foods that make us feel happy. But, how is our mood actually affected by what we eat? And, how can it end up influencing our creative thinking?

Pay attention to your body and your mind right now. Are you working at your maximum potential? Now recall what you had for lunch or breakfast and how it may be affecting your productivity. Now put this into perspective. Because this is something that is happening over an extended period of time and not instantly.

The role of glucose as our brain's fuel

The award-winning psychologist, Ron Friedman, explains in one of his articles for Harvard Business Review how "food has a direct impact on our cognitive performance, which is why a poor decision at lunch can derail an entire afternoon."

And this happens because "about everything we eat is converted by our body into glucose, which provides the energy our brains need to stay alert. When we’re running low on glucose, we have a tough time staying focused and our attention drifts. This explains why it’s hard to concentrate on an empty stomach".

The problem is that our body does not handle all foods at the same rate. Renée Leonard-Stainton, qualified Naturopath, Nutritionist, and Western Medical Herbalist, explains how our body processes glucose and how to eat for mental energy. "Eating foods with a low glycemic index (meaning that they release glucose more gradually into the bloodstream) may help you avoid the lag in energy that typically occurs after eating quickly-absorbed sugars or refined starches."

Turning fruits and vegetables into well-being

Research conducted by the University of Otago in New Zealand recruited 400 people aged between 17 and 25 years old, to try to define the association between fruit, veg and well-being. For 13 days, participants reported their consumption levels of fruit, vegetables, sweets, and chips, as well as their well-being, curiosity, and creativity. Researchers discovered a correlation between higher fruit and vegetable intake and higher average well-being, curiosity, and creativity levels among the participants. But what is more interesting, is that their fruit and vegetable consumption on one day, didn’t improve their well-being the following day. This therefore emphasizes the need to eat a healthy and well-balanced diet consistently.

Foods that boost creativity

The studies mentioned before, prove that foods that are rich in vitamins and minerals promote well-being, curiosity, and creativity. But what specific foods should we consume to improve our productivity and consequently our creative thinking?

Vitamin C is an essential factor in the production of dopamine, the neurotransmitter that underlies motivation and promotes engagement. Foods with vitamin C are not only oranges but also strawberries, pineapple, mango, kiwis, papayas, brussel sprouts, bell peppers, and broccoli.

B vitamins influence feelings of vitality and engagement. You will find a source of vitamin B in tuna, Swiss and cottage cheese, shrimp, sardines, mussels, oysters, clams, salmon, crab, trout, herring, beef, chicken, turkey, whole-grain oats, and milk.

Antioxidants such as vitamins E help reduce bodily inflammation, improve memory, enhance mood, and may help prevent depression. Ingredients with vitamins E include almonds, spinach, sweet potato, avocado, wheat germ, sunflower seeds, butternut squash and olive oil, among others.

Finally, spices are such an important part of our daily diet. Cinnamon, for instance, makes your neurons stronger for a longer period of time. Research from the University of California at Santa Barbara shows that a sprinkle of cinnamon in your meal can help blood flow and stabilize proteins in the brain, improving blood glucose.

In conclusion, our creative thinking is affected by a number of external elements, but the food we eat is such an important part of it. Choosing a diet with ingredients that are gradually processed by our body are crucial to staying productive. At the same time, our diet will also affect mental energy and positivity, and the combination of these factors will determine our levels of creativity.


You've read Scientific Studies Show How Nutrition Influences Our Creativity, originally posted on Pick the Brain | Motivation and Self Improvement. If you've enjoyed this, please visit our site for more inspirational articles.

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