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Stopping Steroids Abruptly: What You Need To Know About Steroid Withdrawal

Edward Kendall from Mayo Clinic won the 1950 Nobel Prize for his research on the medical use of cortisone. This drug helped in simulating cortisol, an anti-inflammatory hormone released by the adrenal glands.

That and many other steroids, such as prednisone and prednisolone, have since been proven useful in treating an array of conditions. They help to relieve ailments, such as asthma, rheumatoid arthritis, and inflammatory bowel disease.

But, steroid use has come at a high price and that price is addiction.

Steroids Dale Guide reports that steroids can aid bodybuilders and athletes in boosting their muscle mass and overall athletic performance. But, as many have realized the hard way, steroids have an inherent risk of addiction, mainly when used for a long time.

There are several concerns that stem from long-term steroid use. These are the medication’s side effects, the imbalance in hormone levels, and withdrawal symptoms.

Steroid withdrawal symptoms occur when a patient attempts to discontinue the drug or decrease his usual dosage abruptly, causing symptoms that mimic other health conditions. In this article, you’ll learn what those symptoms are and how you can overcome the condition.

Steroid Withdrawal Symptoms

These signs will appear after extended steroid treatment has been abruptly stopped.

Abdominal pain

Many steroid users begin to experience intense pain in the stomach region. Others may suffer from a burning sensation throughout the abdomen.

Anxiety

While many individuals report that they suffer from depression, there are those who experience intense anxiety. It arises from changes in hormone levels and HPA.

A decrease in appetite

This is not surprising, given that the majority of steroids work by stimulating an individual’s appetite. When you quit taking steroids, your appetite will decline significantly.

Fatigue

Another common symptom of steroid withdrawal is fatigue. It’s because you are not taking cortisol anymore.

Muscle soreness

Some patients have experienced muscle soreness after discontinuing steroid treatment. We recommend that you purchase some over-the-counter pain relievers to ease the pain.

Physical weakness

It is also not unusual to experience a general sense of malaise. You are likely to feel very weak and achy, but this is just your body’s response to working without the drug that it has been supplied with regularly.

Diarrhea

This is more of an immediate side effect following the discontinuation of steroid use. If you fall prey to this condition, you should consider purchasing Imodium, which can be bought over the counter.

Dizziness

It’s a widespread withdrawal problem from any drug and not just steroids. Luckily, it may wear off in a few weeks or once the drug is out of your system.

Headaches

Some patients start using steroids to treat headaches. Consequently, coming off of the drug may lead to more severe headaches. Some patients may get constant headaches while others experience full-blown migraines.

Joint pain

It is also common for steroid users to feel pain in the joints because of the inadequate cortisol production. It could also stem from the inflammation that comes with the withdrawal process. If you experience joint pain, avoid engaging in rigorous activities as it will only stress your joints further.

manage joint pain

See Also: Words of Advice To Keep Your Joints Healthy

What Influences Steroid Withdrawal?

Regardless of the medication that one is taking, some factors can make withdrawal more difficult. The list includes duration, dosage, and individual physiology.

If you’re experiencing steroid withdrawal symptoms, it’s probably because of these factors:

Time Span

As a rule of thumb, the longer the time you take your steroids, the longer it will take for your body to readjust to normal functioning.

Using steroids for up to a month or a year causes your body and brain to rely on the drug exclusively. As a result, it becomes incapable of functioning well in the absence of the drug.

In contrast, an individual who has been using steroids for just a short period will have an easier time discontinuing the drug.

Dosage

Steroids are used in treating a vast range of illnesses. Consequently, the dose that your physician prescribes will rely on the condition he’s treating.

If you choose to take a dosage higher than the one you have been prescribed, you’ll have a harder time withdrawing. Conversely, those on low-maintenance dosages will find it easier to withdraw.

Individual Factors

steroid withdrawal factors

Withdrawal symptoms will vary considerably from one individual to another. People on high steroid dosages are likely to suffer severe physiological responses. Others get lucky and barely experience any adverse effect.

Just remember that the symptoms you encounter may be entirely different from what another individual will experience.

See Also: The 7 Side Effects of Overtraining Syndrome

Why People Suffer Withdrawal Symptoms Differently

Throughout history, researchers have questioned why some patients experience withdrawal symptoms while others don’t. This all boils down to the production of corticosteroids.

Ideally, this process is facilitated by a feedback mechanism. It involves three parts- the adrenal glands, pituitary gland, and the brain.

Scientifically, the three constitute the Hypothalamic Pituitary Adrenal Axis (HPAA). When you continuously take steroids, it inhibits the HPAA mechanism.

The dose of steroid varies from one patient to another. Usually, taking high doses for a couple of days or small doses for an extended period causes adverse effects on HPAA functioning. Since there will always be a variation in the manner in which individuals take steroids, they can be affected differently.

Tests for Diagnosing Steroid Withdrawal

Given that steroid withdrawal symptoms always vary, health practitioners find it challenging to diagnose this problem. The most recommended technique is a good history and physical evaluation of the patient. The physician will need to pay close attention to the individual’s history of steroid use and treatment.

Other tests that may prove useful are cortisol level, Complete Blood Count (CBC), BUN level, and creatinine level. The cortisol test is for measuring the concentration of cortisol in blood while BUN test determines the amount of urea nitrogen in the blood. CBC, on the other hand, is essential in evaluating an individual’s overall health.

Treating Steroid Withdrawal

You may find this peculiar but the best treatment for steroid withdrawal is to administer a steroid course to the patient. Then, after a short while, your physician will start to reduce the steroid dosage gradually.

This way, your body can start adjusting to its normal functioning, including synthesizing steroids.

However, patients have different reactions. As such, health experts will have to account for the patient’s specific symptoms, type of steroids, as well as the individual’s compliance.

Based on how dependent your body had become to steroids, the withdrawal treatment can last anywhere from a few weeks to one year.

Is Steroid Withdrawal Avoidable?

Yes, there are ways to prevent steroid withdrawal. The best way is to use steroids only for the short-term and in a conservative approach.

Short-term use (although this will differ depending on the type of steroid) is highly unlikely to stimulate steroid withdrawal. However, this condition can be prevented by tapering the dosage with time.

Final Verdict

Steroid withdrawal results from the abrupt discontinuation of steroid treatment. The most common symptoms of this condition include joint pain, muscle soreness, fatigue, and anxiety.

Thankfully, you can avoid steroid withdrawal by ensuring that you take these drugs for just a short period. Also, instead of quitting steroids cold turkey, try to reduce your dosage gradually.

The post Stopping Steroids Abruptly: What You Need To Know About Steroid Withdrawal appeared first on Dumb Little Man.

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About Darren Webb

Hello & Welcome to my blog. My name is Darren Webb and i'm on a magical successful journey and also helping others have a more stress free relaxed life. I truly hope that you find a lot of useful information on my blog and that it helps you through your life. Please feel free to contact me at any time.

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Join a Supportive Community and Create a New Source of Income

Link: Side Hustle Society
Short version: my new training program (the first I’ve made in 3 years!) is now available for registration. Join during the introductory launchone week only—before it closes for at least a month.

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10 Things to Avoid Before Going to Bed

You're reading 10 Things to Avoid Before Going to Bed, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.

After working for the whole day, running from one place to another, handling boss and irritating colleagues, the only thing which can make your day is a good sleep. But good sleep doesn’t mean lying in bed for 9 hours and still feeling exhausted after waking up. A good sleep means that even after taking 6 hours of sleep, you should feel recharged again to work for the whole day.
Although there are many things which you can do to get a good, relaxing and deep sleep there are also many habits which you should never follow before going to bed and in this blog post, we will be looking at those 10 things which you should always avoid before going to bed.

1. Alcohol
A small glass of wine before going to bed sounds like a fascinating idea and it surely will help you to fall asleep but if you are concerned about the quality of sleep and then you should never consume any type of alcohol before going to bed.

2. Mobile Phone
Many studies have shown that using a mobile phone, tablet, e-reader or even watching television before going to bed can disrupt your sleeping. So, if you want to experience a deep sleep, then you should always avoid any light-emitting device before going to bed.

3. Caffeine
Caffeine stays in our body for almost 10-12 hours and even a small cup of coffee contains at least 80 to 120 milligrams of caffeine. And you must be aware of the working of caffeine in our body and how the employees of late night shift consume it for staying awake. So avoid consuming any type of caffeine before going to bed.

4. Chocolate
If you are a sweet tooth then consuming chocolate after dinner as a dessert might sound like a very good idea but you should know that even chocolate contains a significant amount of caffeine and especially dark chocolate. So replace your idea of consuming dark chocolate with any other dessert which will not keep your eyes wide open even at midnight.

5. Big Meal
Devouring a big meal before going to bed can also disrupt your sleep. The reason behind this is after taking a big meal, your metabolism has to kick in and that can affect your sleep. It can also lead to gastroesophageal reflux diseases, weight gain, and other serious bad effects on your body.

6. Lots of water
Drinking water is very much necessary throughout the day but if you have completed the quota of your water consumption in a day, then there is no need to drink a jug full of water before going to sleep - it will result in unnecessary trips to the bathroom which obviously disrupt your sleep.

7. Wrong food
Including foods like a cheesecake in your everyday dessert sounds very delicious but you should know that, food products which are high in saturated fat and sugar are a major cause of disrupted sleep.

8. Smoke
Although smoking is injurious to your health, regardless of the time you consume it smoking just before going to bed can cause disruption in your sleeping habit as well. Many people think that smoking will help them relax but the nicotine content in products like cigarettes can make your insomnia worse.

9. Exercise
Just like drinking water, exercise is also very much necessary for keeping you in shape and good health but doing it just before bed allows your-feel good hormones to get active and thus it can also affect your sleep.

10. Bath
A nice warm bath can help your body to relax and then after sometime, you can get lost in your dreams of the deep sleep but if you are planning to go instantly to bed after taking bath then instead of feeling relaxed, it can keep you awake for late night as well.

A good sleep is as necessary as food, air and water are for the body and brain. So, if you want to sleep properly throughout the night, without feeling exhausted for the whole day, then you should always avoid the above-mentioned things before going to bed.

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Saurabh Gupta is a technical content writer at Cloudwalks His area of expertise includes software, cloud computing, cybersecurity and life lessons.

You've read 10 Things to Avoid Before Going to Bed, originally posted on Pick the Brain | Motivation and Self Improvement. If you've enjoyed this, please visit our site for more inspirational articles.

From the Experts: 6 Tips to Stay Motivated, Anytime, Anywhere.

You're reading From the Experts: 6 Tips to Stay Motivated, Anytime, Anywhere., originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.

We all have our own moments of doubt, distress, and complete laziness. But what usually determines someone`s success or failure is your ability to stay motivated especially during their toughest times.  I`ve worked on this topic for years and below are some of the things you can do to stay motivated.

1. Work Your Negative Thoughts Out
Tony Robbins was right when he said the difference between you and success is the bullshit story you keep telling yourself. These limiting beliefs are keeping you in doubt and the only way to stay motivated is by exposing them to journaling and expressive writing. Studies have found that those who completed four weekly journaling sessions for eight weeks were less worried and more motivated, than those who didn`t.

2. Remove Performance Barriers
Tim Ferris has a simple learning technique that works like magic. Whenever you`re about to learn a skill or do something new, take some time to list all your reasons to quit.

Your goal, after identifying these barriers, is to complete the first five sessions of whatever you want to practice. Why five? Because that`s what your brain needs to create wirings for new habits.

3. Do Less of The Things That Aren`t Aligned With Your Goals
Sales mogul, Grant Cardone once shared a story about someone who worked with him at McDonald`s. Unlike Cardone who was only there for the money, this guy was super pumped to go to work. Why?Because his goal was to learn everything about the business and open his own McDonald`s franchises. Soon Cardone was fired and that dude went on to achieve his dream.

4. Create Necessity
Brendan Bouchard once asked a client, an Olympic sprinter, who he thought was going to win the race. And the man replied, “I will get on the guy who gets down at the blocks, looks at the finish line and says ‘I`ve got to do this for my mom."

This is the power of WHY. Whenever you lack motivation, ask yourself why, or for whom, do you want to reach that goal. If you keep digging, you`ll always find something worth working hard for.

5. It`s like a bath
“People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily.” - Zig Ziglar
You usually hear people saying, “I don`t feel motivated to chase my goals.” Well, maybe if you write them long enough you`ll eventually feel pumped to go after them.

You must commit to writing your goals at least once a day, every day regardless of how good or bad you feel because, at the end of the day, the quality of your life will come down to what you`ve chosen to pay attention to. So you`d better pay attention to something worthy.

When listing your goals, write down whatever makes you pumped. If “I`m making my first million before my 25th birthday” doesn`t motivate you, then think about listing all the things that you want to buy, or experience, when you make your first million. A trip to Italy, a courtside seat in a Lakers` game, spending X amount of dollars guilt-free…etc.

Forget about what others tell you goals should be, as long as the ones you`ve chosen make you feel excited then you`re good to go.

6. Get a Quick Jump on the Day

It`s much easier to change feelings with action that to do it the other way around. Why? Because you have more control over actions than over feelings. As William James once said, "By regulating the action, which is under the more direct control of the will, we can indirectly regulate the feeling."
If there`s one nugget I want to leave you with then let this be it: Productivity comes before motivation and not the other way around. This is why you must start the day with a bang regardless of whether you`re an early bird or a night owl.

The quicker you start the day with a victory, the more motivated you`ll feel during the rest of it. So cut Facebook, meaningless texting or T.V., and focus all your efforts on getting something done.

Any sort of productivity, no matter how small. Just remember that once the ball starts rolling you`ll feel motivated to get more done. An object in motion will stay in motion, so sayeth the law.

Marwan Jamal is a fitness and health blogger at healthline.com and a great fan of the gym and a healthy diet. He follows the trends in fitness, gym, and healthy life and loves to share his knowledge through useful and informative articles.

You've read From the Experts: 6 Tips to Stay Motivated, Anytime, Anywhere., originally posted on Pick the Brain | Motivation and Self Improvement. If you've enjoyed this, please visit our site for more inspirational articles.

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