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Lost and Stuck in Your Job: 7 Simple Truths to Shift to a Career You Love

You’re reading Lost and Stuck in Your Job: 7 Simple Truths to Shift to a Career You Love, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

You look at the time every few minutes, counting down the hours and minutes until the work day ends and you can leave.

The last hour feels like forever.

It’s another frustrating day at work. Stuck in yet another project you couldn’t care less about. You feel an utter lack of motivation.

There’s this nagging feeling that you are not utilizing your strengths, talents, and abilities to your fullest potential in your job.

Deep down you know you need to change. But it feels so overwhelming.

Where do you start? What do you do?

The truth is that feeling stuck is a good sign – because it is an acknowledgment that where you are is not working for you anymore.

Moving into a career that fits you, that motivates you and makes you feel alive doesn’t have to be stumbling in the dark. Here are 8 simple truths to help you shift into a career you love.

Pay Attention to Your Denial

Often times, we think we should want certain things in our careers, such as making $X amount, or a specific type of career – all the while ignoring that inner voice that’s whispering something else.

That denial suppresses what we really desire because we are terrified to face it. We worry about the uncertainty, that we might fail. We are afraid of what others would think. So we continue to deny that inner voice while we aspire to what we “should” be wanting.

However, living a life of “shoulds” simply bring us further away from what really gives us meaning and satisfaction. We are not living our lives – we are living the lives that others want for us.

So let go of the “shoulds”, ask yourself what it is that you are denying, and listen to what your inner voice is telling you.

Pick Out What You Actually Enjoy

We typically think that we want a job with certain characteristics. E.g. challenging, interesting, etc etc. However, what we actually enjoy based on our previous jobs is usually a better clue of what suits us.

I thought I would enjoy solving complex strategy problems for clients. But upon closer inspection of what I actually enjoyed in my past careers, it was always mentoring and motivating my team that gave me the greatest satisfaction.

So start diving into your work history and past experiences. Figure out what were the things that gave you the greatest satisfaction. Use that as a basis to figure out what you want in your career.

Don’t Let Your Frustrations Color Your Career Move

When we are in a job that we hate, we know acutely what is it that we dislike and what pushes our buttons at work. However, there’s a danger that we might swing to the exact opposite in our next career, as a reaction to the frustration of where we are now.

Take a moment to process what are your motivators for your next job. If it’s fueled primarily by your anger and negative feelings of your situation now, it’s better to take a step back.

Enlist a close friend or mentor who can be impartial, and help you process if this next job is the right move for you.

Follow Your Gut If the Career Assessments Says Otherwise

I have quite a few mentees who tell me “I have taken these career assessments, and it says my current career fits me best. But I am unhappy.” These tests are just another tool to help you figure things out – but they don’t know you as well as you do.

A computer test is no substitute for you.

Listen to what your gut is trying to tell you. What is that little voice in your gut that you are ignoring trying to say? Why is it telling you this? What is it trying to do?

Honor and trust yourself. Often times we have the answers we seek if we are willing to sit with ourselves and ask the questions.

Being Stuck Is Part of the Process

In a society where we are always told to be productive, to keep striving and keep doing, there’s this need to “do”. We try to nail down what’s the next career quickly and work towards it. We beat ourselves up for not figuring out what we want. Or get angry with ourselves for feeling trapped but not knowing where to turn.

The thing is, feeling stuck is part of the process. It’s messy, murky and uncomfortable, but it’s normal growing pains as we move through the process of figuring out what we want. So give yourself some room to breathe. Accept it for what it is, and cut yourself some slack.

You Are Never Tied to One Career for Life

There’s a lot of pressure to choose the “right” path and find “the one” career or passion. But the truth is, your values and needs may change.

What appeals to you now may not suit you 10 years later, much less 30 years down the road. Moreover, the old idea of having 1 career for life is no longer true today, with changing careers becoming increasingly common.

So don’t feel as if “that’s it” for life. You can always change your mind.

Be Compassionate with Yourself

The process of changing to a new job or career is scary.

It can feel vulnerable starting over. You worry what your family and friends might think. You don’t know if you can make it. Some days, it can feel like two steps forward, one step back.

But it’s a brave step you are taking. So treat yourself with compassion and kindness. What you are doing is brave, hard work.

Ready For the Next Step?

Imagine waking up, feeling a sense of purpose as you get ready for work.

You relish the challenges you face at work because it’s the type of challenge that you enjoy. That helps you grow, live up to your fullest potential and be who you really are

You’ve got your road map – now all you need to do is take a step forward.

Your new life of freedom and success awaits.

Shan Foo is a former corporate suit turned irreverent Sociologist who’s on a mission to help folks stamp out BS, leverage their full potential and step into a career they love. Check out her Free Career Clarity Course, a roadmap to get you out of confusion and frustration and into the career that’s meant for you, on your terms.

You’ve read Lost and Stuck in Your Job: 7 Simple Truths to Shift to a Career You Love, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

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About Darren Webb

Hello & Welcome to my blog. My name is Darren Webb and i'm on a magical successful journey and also helping others have a more stress free relaxed life. I truly hope that you find a lot of useful information on my blog and that it helps you through your life. Please feel free to contact me at any time.

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10 Things to Avoid Before Going to Bed

You're reading 10 Things to Avoid Before Going to Bed, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.

After working for the whole day, running from one place to another, handling boss and irritating colleagues, the only thing which can make your day is a good sleep. But good sleep doesn’t mean lying in bed for 9 hours and still feeling exhausted after waking up. A good sleep means that even after taking 6 hours of sleep, you should feel recharged again to work for the whole day.
Although there are many things which you can do to get a good, relaxing and deep sleep there are also many habits which you should never follow before going to bed and in this blog post, we will be looking at those 10 things which you should always avoid before going to bed.

1. Alcohol
A small glass of wine before going to bed sounds like a fascinating idea and it surely will help you to fall asleep but if you are concerned about the quality of sleep and then you should never consume any type of alcohol before going to bed.

2. Mobile Phone
Many studies have shown that using a mobile phone, tablet, e-reader or even watching television before going to bed can disrupt your sleeping. So, if you want to experience a deep sleep, then you should always avoid any light-emitting device before going to bed.

3. Caffeine
Caffeine stays in our body for almost 10-12 hours and even a small cup of coffee contains at least 80 to 120 milligrams of caffeine. And you must be aware of the working of caffeine in our body and how the employees of late night shift consume it for staying awake. So avoid consuming any type of caffeine before going to bed.

4. Chocolate
If you are a sweet tooth then consuming chocolate after dinner as a dessert might sound like a very good idea but you should know that even chocolate contains a significant amount of caffeine and especially dark chocolate. So replace your idea of consuming dark chocolate with any other dessert which will not keep your eyes wide open even at midnight.

5. Big Meal
Devouring a big meal before going to bed can also disrupt your sleep. The reason behind this is after taking a big meal, your metabolism has to kick in and that can affect your sleep. It can also lead to gastroesophageal reflux diseases, weight gain, and other serious bad effects on your body.

6. Lots of water
Drinking water is very much necessary throughout the day but if you have completed the quota of your water consumption in a day, then there is no need to drink a jug full of water before going to sleep - it will result in unnecessary trips to the bathroom which obviously disrupt your sleep.

7. Wrong food
Including foods like a cheesecake in your everyday dessert sounds very delicious but you should know that, food products which are high in saturated fat and sugar are a major cause of disrupted sleep.

8. Smoke
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9. Exercise
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10. Bath
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A good sleep is as necessary as food, air and water are for the body and brain. So, if you want to sleep properly throughout the night, without feeling exhausted for the whole day, then you should always avoid the above-mentioned things before going to bed.


Saurabh Gupta is a technical content writer at Cloudwalks His area of expertise includes software, cloud computing, cybersecurity and life lessons.

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From the Experts: 6 Tips to Stay Motivated, Anytime, Anywhere.

You're reading From the Experts: 6 Tips to Stay Motivated, Anytime, Anywhere., originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.

We all have our own moments of doubt, distress, and complete laziness. But what usually determines someone`s success or failure is your ability to stay motivated especially during their toughest times.  I`ve worked on this topic for years and below are some of the things you can do to stay motivated.

1. Work Your Negative Thoughts Out
Tony Robbins was right when he said the difference between you and success is the bullshit story you keep telling yourself. These limiting beliefs are keeping you in doubt and the only way to stay motivated is by exposing them to journaling and expressive writing. Studies have found that those who completed four weekly journaling sessions for eight weeks were less worried and more motivated, than those who didn`t.

2. Remove Performance Barriers
Tim Ferris has a simple learning technique that works like magic. Whenever you`re about to learn a skill or do something new, take some time to list all your reasons to quit.

Your goal, after identifying these barriers, is to complete the first five sessions of whatever you want to practice. Why five? Because that`s what your brain needs to create wirings for new habits.

3. Do Less of The Things That Aren`t Aligned With Your Goals
Sales mogul, Grant Cardone once shared a story about someone who worked with him at McDonald`s. Unlike Cardone who was only there for the money, this guy was super pumped to go to work. Why?Because his goal was to learn everything about the business and open his own McDonald`s franchises. Soon Cardone was fired and that dude went on to achieve his dream.

4. Create Necessity
Brendan Bouchard once asked a client, an Olympic sprinter, who he thought was going to win the race. And the man replied, “I will get on the guy who gets down at the blocks, looks at the finish line and says ‘I`ve got to do this for my mom."

This is the power of WHY. Whenever you lack motivation, ask yourself why, or for whom, do you want to reach that goal. If you keep digging, you`ll always find something worth working hard for.

5. It`s like a bath
“People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily.” - Zig Ziglar
You usually hear people saying, “I don`t feel motivated to chase my goals.” Well, maybe if you write them long enough you`ll eventually feel pumped to go after them.

You must commit to writing your goals at least once a day, every day regardless of how good or bad you feel because, at the end of the day, the quality of your life will come down to what you`ve chosen to pay attention to. So you`d better pay attention to something worthy.

When listing your goals, write down whatever makes you pumped. If “I`m making my first million before my 25th birthday” doesn`t motivate you, then think about listing all the things that you want to buy, or experience, when you make your first million. A trip to Italy, a courtside seat in a Lakers` game, spending X amount of dollars guilt-free…etc.

Forget about what others tell you goals should be, as long as the ones you`ve chosen make you feel excited then you`re good to go.

6. Get a Quick Jump on the Day

It`s much easier to change feelings with action that to do it the other way around. Why? Because you have more control over actions than over feelings. As William James once said, "By regulating the action, which is under the more direct control of the will, we can indirectly regulate the feeling."
If there`s one nugget I want to leave you with then let this be it: Productivity comes before motivation and not the other way around. This is why you must start the day with a bang regardless of whether you`re an early bird or a night owl.

The quicker you start the day with a victory, the more motivated you`ll feel during the rest of it. So cut Facebook, meaningless texting or T.V., and focus all your efforts on getting something done.

Any sort of productivity, no matter how small. Just remember that once the ball starts rolling you`ll feel motivated to get more done. An object in motion will stay in motion, so sayeth the law.

Marwan Jamal is a fitness and health blogger at and a great fan of the gym and a healthy diet. He follows the trends in fitness, gym, and healthy life and loves to share his knowledge through useful and informative articles.

You've read From the Experts: 6 Tips to Stay Motivated, Anytime, Anywhere., originally posted on Pick the Brain | Motivation and Self Improvement. If you've enjoyed this, please visit our site for more inspirational articles.

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