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How to Setup Your Personal Development Plan in 3 Simple Steps

You’re reading How to Setup Your Personal Development Plan in 3 Simple Steps, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

Getting your life in order can seem pretty tricky sometimes, but as you are about to see in just a few lines down below, it is actually pretty simple if you have a solid plan. I never truly understood what I want to do with my life until just about 12 months ago when I listened to an interview of Bob Proctor about goal setting and changing habits. It was then when I became aware that all you need to do in order to design your own personal development plan is to know where you are and where you want to go. Once you have that sorted out you just need to start implementing, take action and put in all the effort in achieving your goals.

Step #1 Find out where you are

The very first thing you need to do is make an in-depth assessment of all the aspects of your life. Take a really open and honest look at where you are in your life right now. Are you happy with how much money you are making? Are you happy with the direction your career is going? How about your relationship with your friends and family? These are just a few examples of the aspects you want to look at. You might find that you have your own specific things that are important to you which might be different from the ones outlined here. Take a look at those things and see where you are standing. As you are creating this really honest assessment of your life, you will actually become more aware of the things that you might feel like they need some change or a little bit of extra work. Me personally, when I made this assessment for myself I was actually doing pretty badly. I was not happy with my job; I was not happy with my health and definitely not happy with my personal finances. That’s what determined me to quit my full time job and dedicate by life to video editing – one of my biggest passion in life. Now I am doing something I love, I can work whenever I want with whoever I want, and I make more money than I ever did when I was working 9 to 5. Becoming aware of your current situation is the very first step towards achieving success, so don’t rush through this and be totally honest with yourself.

Step #2 Find out where you want to be

Once you have identified the areas you want to improve, set specific goals for each and every one of those areas. Set just one major goal for each area of your life and make it very specific. It should be something that you can easily measure. Then put a deadline on it. I like to set a relatively short deadline on my goals – something like 6 to 12 months. By focusing on the shorter term goals you will be more likely to take action right away. And, on top of that, it will also be much easier for you to actually see measurable progress. It will also be much easier to course correct as you learn new things about yourself and as you evolve into a better person. Setting the right goals might be a little bit tricky to do at first. You will know when you have set a good goal when you will feel both excitement and fear. You will feel excitement because you will be doing something that you love, something that brings you to life. And if the goal is big enough you will also feel a little bit of fear, because you know that achieving that goal is going to be difficult and it will require a lot of work. I remember I was scared to death when I quit my job to start editing videos for a living. But I was also very excited to get started on following my dreams. Another thing I found to be very effective is to write down your goal on a piece of paper. Create a goal card that you carry in your wallet or pocket and that you read a couple of times every day. I know I was reluctant about this method, but reading out loud your goal often enough will keep you focused on achieving that goal. By reading it over and over again, your mind will start to work on achieving it even without you consciously realizing it.

Step #3 Create an action plan

The third and final step is to write down some clear action points. These actions should take you from where you are right now to where it is that you want to be. What does it take to achieve your goal? You might not know every single step but there definitely are a few things that you do know. Most of the times these will be sufficient to get you started. You just need to start somewhere. You don’t need to have the whole plan outlined beforehand. Start with a draft and add new actions to it along the way. Learn as you go, don’t be afraid to try out new things, experiment. Some things will work, some will not. Each failure will just get you one step closer your goal. I remember I made a ton of mistakes when I started my business. But each mistake taught me a new thing and so on and so forth. Just start, don’t wait to have the perfect plan!

Over to you

I challenge you to go over this 3 step process and share with us what is it that you’re committing to do for yourself. Where do you want to be 12 months from now? What are the actions that you know you’re going to need to take in order to move your life forward?

Cristian used the exact same steps outline above to figure out he wants to run a video editing company. Right now he is in charge of the operations of Veedyou Media, a business which is offering video editing services to customers all around the world.

You’ve read How to Setup Your Personal Development Plan in 3 Simple Steps, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

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About Darren Webb

Hello & Welcome to my blog. My name is Darren Webb and i'm on a magical successful journey and also helping others have a more stress free relaxed life. I truly hope that you find a lot of useful information on my blog and that it helps you through your life. Please feel free to contact me at any time.

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10 Things to Avoid Before Going to Bed

You're reading 10 Things to Avoid Before Going to Bed, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.

After working for the whole day, running from one place to another, handling boss and irritating colleagues, the only thing which can make your day is a good sleep. But good sleep doesn’t mean lying in bed for 9 hours and still feeling exhausted after waking up. A good sleep means that even after taking 6 hours of sleep, you should feel recharged again to work for the whole day.
Although there are many things which you can do to get a good, relaxing and deep sleep there are also many habits which you should never follow before going to bed and in this blog post, we will be looking at those 10 things which you should always avoid before going to bed.

1. Alcohol
A small glass of wine before going to bed sounds like a fascinating idea and it surely will help you to fall asleep but if you are concerned about the quality of sleep and then you should never consume any type of alcohol before going to bed.

2. Mobile Phone
Many studies have shown that using a mobile phone, tablet, e-reader or even watching television before going to bed can disrupt your sleeping. So, if you want to experience a deep sleep, then you should always avoid any light-emitting device before going to bed.

3. Caffeine
Caffeine stays in our body for almost 10-12 hours and even a small cup of coffee contains at least 80 to 120 milligrams of caffeine. And you must be aware of the working of caffeine in our body and how the employees of late night shift consume it for staying awake. So avoid consuming any type of caffeine before going to bed.

4. Chocolate
If you are a sweet tooth then consuming chocolate after dinner as a dessert might sound like a very good idea but you should know that even chocolate contains a significant amount of caffeine and especially dark chocolate. So replace your idea of consuming dark chocolate with any other dessert which will not keep your eyes wide open even at midnight.

5. Big Meal
Devouring a big meal before going to bed can also disrupt your sleep. The reason behind this is after taking a big meal, your metabolism has to kick in and that can affect your sleep. It can also lead to gastroesophageal reflux diseases, weight gain, and other serious bad effects on your body.

6. Lots of water
Drinking water is very much necessary throughout the day but if you have completed the quota of your water consumption in a day, then there is no need to drink a jug full of water before going to sleep - it will result in unnecessary trips to the bathroom which obviously disrupt your sleep.

7. Wrong food
Including foods like a cheesecake in your everyday dessert sounds very delicious but you should know that, food products which are high in saturated fat and sugar are a major cause of disrupted sleep.

8. Smoke
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9. Exercise
Just like drinking water, exercise is also very much necessary for keeping you in shape and good health but doing it just before bed allows your-feel good hormones to get active and thus it can also affect your sleep.

10. Bath
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A good sleep is as necessary as food, air and water are for the body and brain. So, if you want to sleep properly throughout the night, without feeling exhausted for the whole day, then you should always avoid the above-mentioned things before going to bed.


Saurabh Gupta is a technical content writer at Cloudwalks His area of expertise includes software, cloud computing, cybersecurity and life lessons.

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From the Experts: 6 Tips to Stay Motivated, Anytime, Anywhere.

You're reading From the Experts: 6 Tips to Stay Motivated, Anytime, Anywhere., originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.

We all have our own moments of doubt, distress, and complete laziness. But what usually determines someone`s success or failure is your ability to stay motivated especially during their toughest times.  I`ve worked on this topic for years and below are some of the things you can do to stay motivated.

1. Work Your Negative Thoughts Out
Tony Robbins was right when he said the difference between you and success is the bullshit story you keep telling yourself. These limiting beliefs are keeping you in doubt and the only way to stay motivated is by exposing them to journaling and expressive writing. Studies have found that those who completed four weekly journaling sessions for eight weeks were less worried and more motivated, than those who didn`t.

2. Remove Performance Barriers
Tim Ferris has a simple learning technique that works like magic. Whenever you`re about to learn a skill or do something new, take some time to list all your reasons to quit.

Your goal, after identifying these barriers, is to complete the first five sessions of whatever you want to practice. Why five? Because that`s what your brain needs to create wirings for new habits.

3. Do Less of The Things That Aren`t Aligned With Your Goals
Sales mogul, Grant Cardone once shared a story about someone who worked with him at McDonald`s. Unlike Cardone who was only there for the money, this guy was super pumped to go to work. Why?Because his goal was to learn everything about the business and open his own McDonald`s franchises. Soon Cardone was fired and that dude went on to achieve his dream.

4. Create Necessity
Brendan Bouchard once asked a client, an Olympic sprinter, who he thought was going to win the race. And the man replied, “I will get on the guy who gets down at the blocks, looks at the finish line and says ‘I`ve got to do this for my mom."

This is the power of WHY. Whenever you lack motivation, ask yourself why, or for whom, do you want to reach that goal. If you keep digging, you`ll always find something worth working hard for.

5. It`s like a bath
“People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily.” - Zig Ziglar
You usually hear people saying, “I don`t feel motivated to chase my goals.” Well, maybe if you write them long enough you`ll eventually feel pumped to go after them.

You must commit to writing your goals at least once a day, every day regardless of how good or bad you feel because, at the end of the day, the quality of your life will come down to what you`ve chosen to pay attention to. So you`d better pay attention to something worthy.

When listing your goals, write down whatever makes you pumped. If “I`m making my first million before my 25th birthday” doesn`t motivate you, then think about listing all the things that you want to buy, or experience, when you make your first million. A trip to Italy, a courtside seat in a Lakers` game, spending X amount of dollars guilt-free…etc.

Forget about what others tell you goals should be, as long as the ones you`ve chosen make you feel excited then you`re good to go.

6. Get a Quick Jump on the Day

It`s much easier to change feelings with action that to do it the other way around. Why? Because you have more control over actions than over feelings. As William James once said, "By regulating the action, which is under the more direct control of the will, we can indirectly regulate the feeling."
If there`s one nugget I want to leave you with then let this be it: Productivity comes before motivation and not the other way around. This is why you must start the day with a bang regardless of whether you`re an early bird or a night owl.

The quicker you start the day with a victory, the more motivated you`ll feel during the rest of it. So cut Facebook, meaningless texting or T.V., and focus all your efforts on getting something done.

Any sort of productivity, no matter how small. Just remember that once the ball starts rolling you`ll feel motivated to get more done. An object in motion will stay in motion, so sayeth the law.

Marwan Jamal is a fitness and health blogger at and a great fan of the gym and a healthy diet. He follows the trends in fitness, gym, and healthy life and loves to share his knowledge through useful and informative articles.

You've read From the Experts: 6 Tips to Stay Motivated, Anytime, Anywhere., originally posted on Pick the Brain | Motivation and Self Improvement. If you've enjoyed this, please visit our site for more inspirational articles.

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