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How to Overcome Writer’s Block and Rediscover Freedom

You’re reading How to Overcome Writer’s Block and Rediscover Freedom, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

You’re staring at that screen. Nothing’s happening. You’re checking, let’s see, email, Facebook, you go back to that empty word file.
Now, the negative self-talk begins. Anxiety-You have to finish, and you haven’t even started. Self-Critic-Why in the world did you ever agree to this? Fun Guy-Tomorrow, Next Week, Next Year, anytime but now’s looking pretty good at this point. The Angry Beast-Time to Pound the Keyboard. Just Stop. Pay yourself that penny, note your thoughts. Breathe. Gone to the Dark Writer Web? Someone might laugh at what you write. Someone might be angry at what you write. Someone might criticize your writing as “bad”. Perhaps NO ONE will read what you write. Let’s get back to the light.

1-Wake Up!

Wake up in the Buddhist sense of being present. Are you breathing from your chest? That’s a sure sign of anxiety. Send all your breath out of you with a calm and patient hiss until you have no more breath. Now, when you are empty of breath, your abdomen will have no choice but to fill with breath. Feel your abdomen fill, and breathe from there, filling up slowly. Repeat. Close your eyes, and watch your mind. When it’s empty, keep that abdominal breath going, and see yourself typing happily. Vigorous exercise BEFORE a writing session is also one of the best ways I know to restore your healthy instincts.

2-Disinvest in Whatever’s Right in Front of You

Odds are, you’re stuck, because some part of you is invested too heavily emotionally in whatever you’re working on. What does that mean? It means you’re not using your assets to write, you’re using the credit card of expecting someone else’s approval to be successful. You need to relax and consider why this piece of writing is so important to you. Does it mean you won’t have to put on clothes ever again in the morning? Do you expect traffic on a major highway to all pull off to the side when you appear just because of this one piece? Here’s the biggest one of all. Do you think people will approve of you, or you’ll approve of yourself because you write this? Get real. How much weight are you putting on this item? More than it can possibly satisfy? Time to get in touch with all those impossible outcomes, talk with someone else, or best of all, with yourself. Write down what you expect, see if you expect too much, and let go those expectations without self-criticism. Accept those expectations, and let them go.

3-Create Something Else in the Short Term or Turn to Another Language

One of the most effective ways I know to restore your playful and creative writing instincts is to do something else creative to relax the pressure you are putting on doing this one writing project. How? Write something else, make it fun, make it a product of giving yourself the permission to write something wacky, private, and lousy, as long as you enjoy it. Here’s another interesting way to relax back into your creative instincts: Play some music. Read aloud pretending you’re on stage. If you know another language, spend an hour speaking and our writing in it, so that you disinvest that “stake” in that single writing project that you’re stuck on.

4-Permission and Approval

Remind yourself that you aren’t what you write, no matter how good or bad it is. Remind yourself you’re a human being, not a human doing. Remind yourself that you will always win by failing, even if your eventual success doesn’t show up right away. Channel your ideal reader. Make sure you have an ideal reader, the person whose image you can summon at will, someone you know, or someone you’ve made up, who loves you and is excited about your writing, no matter what.

5-Enlist your Brain

Pretend by sending yourself a congratulatory email that you’ve finished this challenging project and are ready for something new, then, without thinking,
dive right into what’s been giving you trouble. You’ve now gotten your brain to help you bring about the outcome it already informed you of. Writer’s Block is just another expression for a kind of self-imposed prison. When you rediscover the joy of writing, you’ve simply set yourself free. Write, rejoice in your creativity, and let your fingers dance across the keys as you soar to new heights. If you’re a writer, there’s no greater self-kindness than liberation. Be Free.


Lars Nielsen has decades of experience helping individuals and businesses discover and share their core message. Whatever your message or audience, grab his “Make YOUR Message Matter Cheat Sheet” and put his time-tested techniques to work immediately.

You’ve read How to Overcome Writer’s Block and Rediscover Freedom, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

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About Darren Webb

Hello & Welcome to my blog. My name is Darren Webb and i'm on a magical successful journey and also helping others have a more stress free relaxed life. I truly hope that you find a lot of useful information on my blog and that it helps you through your life. Please feel free to contact me at any time.

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10 Things to Avoid Before Going to Bed

You're reading 10 Things to Avoid Before Going to Bed, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.

After working for the whole day, running from one place to another, handling boss and irritating colleagues, the only thing which can make your day is a good sleep. But good sleep doesn’t mean lying in bed for 9 hours and still feeling exhausted after waking up. A good sleep means that even after taking 6 hours of sleep, you should feel recharged again to work for the whole day.
Although there are many things which you can do to get a good, relaxing and deep sleep there are also many habits which you should never follow before going to bed and in this blog post, we will be looking at those 10 things which you should always avoid before going to bed.

1. Alcohol
A small glass of wine before going to bed sounds like a fascinating idea and it surely will help you to fall asleep but if you are concerned about the quality of sleep and then you should never consume any type of alcohol before going to bed.

2. Mobile Phone
Many studies have shown that using a mobile phone, tablet, e-reader or even watching television before going to bed can disrupt your sleeping. So, if you want to experience a deep sleep, then you should always avoid any light-emitting device before going to bed.

3. Caffeine
Caffeine stays in our body for almost 10-12 hours and even a small cup of coffee contains at least 80 to 120 milligrams of caffeine. And you must be aware of the working of caffeine in our body and how the employees of late night shift consume it for staying awake. So avoid consuming any type of caffeine before going to bed.

4. Chocolate
If you are a sweet tooth then consuming chocolate after dinner as a dessert might sound like a very good idea but you should know that even chocolate contains a significant amount of caffeine and especially dark chocolate. So replace your idea of consuming dark chocolate with any other dessert which will not keep your eyes wide open even at midnight.

5. Big Meal
Devouring a big meal before going to bed can also disrupt your sleep. The reason behind this is after taking a big meal, your metabolism has to kick in and that can affect your sleep. It can also lead to gastroesophageal reflux diseases, weight gain, and other serious bad effects on your body.

6. Lots of water
Drinking water is very much necessary throughout the day but if you have completed the quota of your water consumption in a day, then there is no need to drink a jug full of water before going to sleep - it will result in unnecessary trips to the bathroom which obviously disrupt your sleep.

7. Wrong food
Including foods like a cheesecake in your everyday dessert sounds very delicious but you should know that, food products which are high in saturated fat and sugar are a major cause of disrupted sleep.

8. Smoke
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9. Exercise
Just like drinking water, exercise is also very much necessary for keeping you in shape and good health but doing it just before bed allows your-feel good hormones to get active and thus it can also affect your sleep.

10. Bath
A nice warm bath can help your body to relax and then after sometime, you can get lost in your dreams of the deep sleep but if you are planning to go instantly to bed after taking bath then instead of feeling relaxed, it can keep you awake for late night as well.

A good sleep is as necessary as food, air and water are for the body and brain. So, if you want to sleep properly throughout the night, without feeling exhausted for the whole day, then you should always avoid the above-mentioned things before going to bed.

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Saurabh Gupta is a technical content writer at Cloudwalks His area of expertise includes software, cloud computing, cybersecurity and life lessons.

You've read 10 Things to Avoid Before Going to Bed, originally posted on Pick the Brain | Motivation and Self Improvement. If you've enjoyed this, please visit our site for more inspirational articles.

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From the Experts: 6 Tips to Stay Motivated, Anytime, Anywhere.

You're reading From the Experts: 6 Tips to Stay Motivated, Anytime, Anywhere., originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.

We all have our own moments of doubt, distress, and complete laziness. But what usually determines someone`s success or failure is your ability to stay motivated especially during their toughest times.  I`ve worked on this topic for years and below are some of the things you can do to stay motivated.

1. Work Your Negative Thoughts Out
Tony Robbins was right when he said the difference between you and success is the bullshit story you keep telling yourself. These limiting beliefs are keeping you in doubt and the only way to stay motivated is by exposing them to journaling and expressive writing. Studies have found that those who completed four weekly journaling sessions for eight weeks were less worried and more motivated, than those who didn`t.

2. Remove Performance Barriers
Tim Ferris has a simple learning technique that works like magic. Whenever you`re about to learn a skill or do something new, take some time to list all your reasons to quit.

Your goal, after identifying these barriers, is to complete the first five sessions of whatever you want to practice. Why five? Because that`s what your brain needs to create wirings for new habits.

3. Do Less of The Things That Aren`t Aligned With Your Goals
Sales mogul, Grant Cardone once shared a story about someone who worked with him at McDonald`s. Unlike Cardone who was only there for the money, this guy was super pumped to go to work. Why?Because his goal was to learn everything about the business and open his own McDonald`s franchises. Soon Cardone was fired and that dude went on to achieve his dream.

4. Create Necessity
Brendan Bouchard once asked a client, an Olympic sprinter, who he thought was going to win the race. And the man replied, “I will get on the guy who gets down at the blocks, looks at the finish line and says ‘I`ve got to do this for my mom."

This is the power of WHY. Whenever you lack motivation, ask yourself why, or for whom, do you want to reach that goal. If you keep digging, you`ll always find something worth working hard for.

5. It`s like a bath
“People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily.” - Zig Ziglar
You usually hear people saying, “I don`t feel motivated to chase my goals.” Well, maybe if you write them long enough you`ll eventually feel pumped to go after them.

You must commit to writing your goals at least once a day, every day regardless of how good or bad you feel because, at the end of the day, the quality of your life will come down to what you`ve chosen to pay attention to. So you`d better pay attention to something worthy.

When listing your goals, write down whatever makes you pumped. If “I`m making my first million before my 25th birthday” doesn`t motivate you, then think about listing all the things that you want to buy, or experience, when you make your first million. A trip to Italy, a courtside seat in a Lakers` game, spending X amount of dollars guilt-free…etc.

Forget about what others tell you goals should be, as long as the ones you`ve chosen make you feel excited then you`re good to go.

6. Get a Quick Jump on the Day

It`s much easier to change feelings with action that to do it the other way around. Why? Because you have more control over actions than over feelings. As William James once said, "By regulating the action, which is under the more direct control of the will, we can indirectly regulate the feeling."
If there`s one nugget I want to leave you with then let this be it: Productivity comes before motivation and not the other way around. This is why you must start the day with a bang regardless of whether you`re an early bird or a night owl.

The quicker you start the day with a victory, the more motivated you`ll feel during the rest of it. So cut Facebook, meaningless texting or T.V., and focus all your efforts on getting something done.

Any sort of productivity, no matter how small. Just remember that once the ball starts rolling you`ll feel motivated to get more done. An object in motion will stay in motion, so sayeth the law.

Marwan Jamal is a fitness and health blogger at healthline.com and a great fan of the gym and a healthy diet. He follows the trends in fitness, gym, and healthy life and loves to share his knowledge through useful and informative articles.

You've read From the Experts: 6 Tips to Stay Motivated, Anytime, Anywhere., originally posted on Pick the Brain | Motivation and Self Improvement. If you've enjoyed this, please visit our site for more inspirational articles.

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