You’re staring at that screen. Nothing’s happening. You’re checking, let’s see, email, Facebook, you go back to that empty word file.
Now, the negative self-talk begins. Anxiety-You have to finish, and you haven’t even started. Self-Critic-Why in the world did you ever agree to this? Fun Guy-Tomorrow, Next Week, Next Year, anytime but now’s looking pretty good at this point. The Angry Beast-Time to Pound the Keyboard. Just Stop. Pay yourself that penny, note your thoughts. Breathe. Gone to the Dark Writer Web? Someone might laugh at what you write. Someone might be angry at what you write. Someone might criticize your writing as “bad”. Perhaps NO ONE will read what you write. Let’s get back to the light.
Wake up in the Buddhist sense of being present. Are you breathing from your chest? That’s a sure sign of anxiety. Send all your breath out of you with a calm and patient hiss until you have no more breath. Now, when you are empty of breath, your abdomen will have no choice but to fill with breath. Feel your abdomen fill, and breathe from there, filling up slowly. Repeat. Close your eyes, and watch your mind. When it’s empty, keep that abdominal breath going, and see yourself typing happily. Vigorous exercise BEFORE a writing session is also one of the best ways I know to restore your healthy instincts.
2-Disinvest in Whatever’s Right in Front of You
Odds are, you’re stuck, because some part of you is invested too heavily emotionally in whatever you’re working on. What does that mean? It means you’re not using your assets to write, you’re using the credit card of expecting someone else’s approval to be successful. You need to relax and consider why this piece of writing is so important to you. Does it mean you won’t have to put on clothes ever again in the morning? Do you expect traffic on a major highway to all pull off to the side when you appear just because of this one piece? Here’s the biggest one of all. Do you think people will approve of you, or you’ll approve of yourself because you write this? Get real. How much weight are you putting on this item? More than it can possibly satisfy? Time to get in touch with all those impossible outcomes, talk with someone else, or best of all, with yourself. Write down what you expect, see if you expect too much, and let go those expectations without self-criticism. Accept those expectations, and let them go.
3-Create Something Else in the Short Term or Turn to Another Language
One of the most effective ways I know to restore your playful and creative writing instincts is to do something else creative to relax the pressure you are putting on doing this one writing project. How? Write something else, make it fun, make it a product of giving yourself the permission to write something wacky, private, and lousy, as long as you enjoy it. Here’s another interesting way to relax back into your creative instincts: Play some music. Read aloud pretending you’re on stage. If you know another language, spend an hour speaking and our writing in it, so that you disinvest that “stake” in that single writing project that you’re stuck on.
4-Permission and Approval
Remind yourself that you aren’t what you write, no matter how good or bad it is. Remind yourself you’re a human being, not a human doing. Remind yourself that you will always win by failing, even if your eventual success doesn’t show up right away. Channel your ideal reader. Make sure you have an ideal reader, the person whose image you can summon at will, someone you know, or someone you’ve made up, who loves you and is excited about your writing, no matter what.
5-Enlist your Brain
Pretend by sending yourself a congratulatory email that you’ve finished this challenging project and are ready for something new, then, without thinking,
dive right into what’s been giving you trouble. You’ve now gotten your brain to help you bring about the outcome it already informed you of. Writer’s Block is just another expression for a kind of self-imposed prison. When you rediscover the joy of writing, you’ve simply set yourself free. Write, rejoice in your creativity, and let your fingers dance across the keys as you soar to new heights. If you’re a writer, there’s no greater self-kindness than liberation. Be Free.
Lars Nielsen has decades of experience helping individuals and businesses discover and share their core message. Whatever your message or audience, grab his “Make YOUR Message Matter Cheat Sheet” and put his time-tested techniques to work immediately.
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My name is Darren Webb and i'm on a magical successful journey and also helping others have a more stress free relaxed life. I truly hope that you find a lot of useful information on my blog and that it helps you through your life.
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In 1726, at the ripe age of 20, Benjamin Franklin created a habit-tracking system to help him live a more successful life. On each day of the week, he would give himself a crossmark for the virtues he failed to practice.
“I might mark, by a little black spot, every fault I found upon examination to have been committed respecting that virtue upon that day.” — Benjamin Franklin.
This checkmark system alone wasn’t enough for Benjamin.
Each morning, he would ask himself “What good shall I do this day?” before he wrote a short journal as he jotted down his ideas. Each evening, he would reflect on his day with this single question: “What good have I done today?”
“The quality of your life comes down to the quality of the questions you ask yourself on a daily basis.” — Tony Robbins.
His check-mark system, alongside his morning and evening questions - served to steer his life in a far more focused direction. It made him continually think about ideas he could implement each day to practice goodness, both for his benefit and the benefit of those around him.
His three daily habits, gave him an internal compass from which to measure his life’s success. His systems not only affected his daily actions but they also positively influenced his thought patterns each day.
“The outer conditions of a person’s life will always be found to be harmoniously related to his inner state…Men do not attract that which they want, but that which they are.” ― James Allen, As a Man Thinketh
All the plaudits he received in his lifetime were secondary.
In the end, his success wasn’t determined by others.
It was determined by his own standards.
His Circumstances Didn’t Determine His Success
Benjamin Franklin only had two years of education during his youth. He was the 15th child of seventeen children from a poor family background. He ran away from his family at the age of 17 after being violently beaten for writing under a pseudo-name in his brother’s newspaper.
Yet he found a way to move away from any sort of mental victim mentality.
Life’s storms, in his case, created more resilient roots.
Benjamin Franklin didn’t measure his success or failure through extrinsic rewards or his past experiences— he forged a deep internal locus of control which he then extrapolated into his three daily habits.
Are you operating based on external standards, or internal standards dictated by yourself?
In my life, just like everyone else, I’ve had my fair share of storms. From growing up with a violent stepfather, to being homeless, and being forced to move country at the age of eight.
But pain is never an excuse for mediocrity.
It wasn’t an excuse for Benjamin, and it shouldn’t be for you.
“People with an internal locus of control believe that they are responsible for (or at least can influence) their own fates and life outcomes. They may or may not feel they are leaders, but they feel that they are essentially in charge of their lives.” — Daniel J Letivin.
Did Benjamin Franklin’s Daily Habit System Help Him Live a Meaningful Life?
In his autobiography, Franklin wrote that through his daily habits, he never “arrived at the perfection he had been so ambitious of obtaining, but fell far short of it.”
Yet, he admits his attempts made him a happier and far more productive man than he would otherwise have been. While he may have not reached a state of perfection, he did indeed live a life of true excellence.
The truth is, our lives will never be “perfect”. But the more relentlessly we move towards that “perfection” in our habits and character, the more our lives will reflect everything we’re yearning for.
“Men are anxious to improve their circumstances, but are unwilling to improve themselves.” — James Allen
Just Some of Benjamin Franklin’s Accomplishments Include:
Inventing bifocal lenses that allow people with presbyopia to see in the distance through the upper half of the lens, and read through the lower half.
Creating lightning rods which protects millions of buildings from the hazardous effects of lightning strikes.
Founding the University of Pennsylvania and the American Philosophical Society, which have both positively influenced thousands of students lives and shaped America’s cultural landscape.
Publishing Richard’s Almanac, which contained the calendar, poems, sayings and astronomical and astrological information which pioneered the way information was presented in many books thereafter.
None of those accomplishments would have been possible had he not focused on living each day that was offered to him, with the utmost focus.
And one of his secret weapons was his daily habits.
“The Secret of your future is hidden in your daily routine.” — Mike Murdock
Look Inside Yourself for Your Sense of Self-Worth
The moment we begin to look outside ourselves for our measures of success, the more we run the likelihood of feeling like failures. And it’s also the moment we limit our potential success.
We’re all living within the confines of our own orchestrated reality. The moment you think someone is better or inferior then you, you limit your thinking — according to research in Nany Kline’s book Time to Think. And when you judge someone’s accomplishments in relation to yours, you perpetuate an illusion that masks your real self-worth.
Unless you’ve built your own internal measures of success, then you will always run the risk of comparing yourself to others. And that’s dangerous — you can end up risking your sense of self-esteem and unique individuality for some external standard “you’re supposed to meet”.
You’re not supposed to meet anyone’s standard.
You’re only supposed to be inspired by other people’s example.
It’s up to you to create your own standards.
“Comparing yourself to others is an act of violence against your authentic self.” ~ Iyanla Vanzant
Build a System of Accountability for Your Daily Habits
Between 1707 and 1770, Benjamin Franklin lived a life of purpose, character, and excellence. While you can take great lessons from his daily habits, the reality is that your systems need to take into account your uniqueness and the times we live in.
A digital approach to tracking your habits, on a phone app or on your computer can be just as effective. You can build upon Benjamin’s ideas and refine them to suit.
If you want to cultivate the practice of tracking your daily habits, then you don’t have to necessarily track thirteen qualities and ask yourself a question every morning and night.
Experiment, and discover what works for you.
In the end, the most effective system, is the one that you can stick to.
My Daily Habits System
Differently to Benjamin Franklin, I track the actions that lend themselves to the state and emotion I want to experience each day.
In Eric Barker’s book ‘Barking Up the Wrong Tree: The Surprising Science Behind Why Everything You Know About Success Is (Mostly) Wrong” the author cites that the more we can “gamify” our lives, the likelier we’ll stick to our disciplines.
At the end of each week, I have a call with a friend (who also tracks her habits) to share how it all went — just to make this practice of discipline a little more playful.
Potential Areas to Track in Your Life
Your Health (How many workouts are you doing per week and month)
Your Knowledge (Which books are you reading, which conferences are you going to?)
Your Highlights of the Month (Gratitude)
By measuring your progress in the important areas of your life, you will always be proactively comparing yourself to who you were yesterday, and to no one else.
Life isn’t designed to give us what we need, it’s designed to give us what we earn. And we can more easily earn what we want, when we stop comparing ourselves to others, as we focus on maximizing our daily habits to their full potential.
If you want to live a life that’s 10x as meaningful in this digital age get my FREE 18-paged book on creating your best week.
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We all go through something in life we never wanted, desired, or thought even possible. If it hasn’t happened to you yet, well, consider yourself lucky and forewarned; something will happen one day, and you might want to have read these tips. Whether it’s coping with not having internet or cell phone reception for a week, (something unthinkable to so many this day and age), embracing a new life direction due to drastic job change, family dynamic, or even something like me, with a life threatening mystery illness, there is one common denominator: you have to get through it. And you can and will get through it; the how you get through it, is entirely up to you.
Here are my 5 lessons from going through my own intense health battles for the past decade and a half, resulting from a mystery illness and a sense of humor that simply refuses to give up in the midst of it all.
5 Steps For Embracing Something You Never Wanted
• 1. Side step the fact that you never wanted it. Don’t try to accept it or cope with it; just step around it. Often what makes something so unacceptable is the shocking contrast to the current, acceptable circumstances we are in. The acceptable life compared to the unacceptable life can seem too big a leap to grasp, reconcile, cope with. So, don’t try at first. Allow yourself to be in shock by simply going around the news. This way you have a little time to let the new reality sink into your mentality before actually dealing with it.
• 2. Find something outrageously positive about it—even if the reasoning might be slightly skewed. It’s a scientific law of nature that there is an equal and opposite element to every being. So, after the unacceptable has been able to seep into your consciousness, try to find some light to shed on it so it becomes as positive as can be. Perhaps you could compare it to something that would be way worse.
For example: my illness has left my body with terrible veins, a real difficulty as blood work is a necessity for my survival. One time, when I was having a particularly sick bout, I had a doctor take 3 hours of continuously poking me trying to find a vein that could hold an IV line to give me antibiotics necessary to save my life. In a particularly long “fishing” expedition of his needle deep in my arm, my positive thinking of was how much I would rather be in this scenario than at a banquet of a picnic that was covered in ants. That would really suck.
• 3. Become a salesman— pitch the positive perspective to your friends, family, and self. Time is passing, the acid taste in your mouth piles up every time you think of the unacceptable you are trying to avoid. Yet, it has slowly been turning into a part of your consciousness, and your outrageous comparable are slowing making the unacceptable seem an actual existence. You are bravely trying to put your chin up and somehow go forward. Not yet coping with it or even embracing it, more co-existing with it.
Now you need to sell it to everyone. Those who are closest to you will see the act of your sharing all the positives for what it is—an act (or at least we like to believe they do). If you can convince everyone, slowly, you might even start convincing yourself that this will somehow be survivable, maybe even okay. Perhaps you can even find pleasure in the act of trying to convince yourself of the positive. Sometimes the more ludicrous, the more amusing it can be—try it!
• 4. The Time of Acceptance Has Arrived. No, you never wanted it; yes, the positive reasons are outrageous. Life the beautiful way you imagined, knew, is no longer an option—maybe only for a time, maybe forever; who really knows? But you’re here; you can choose to be miserable, or choose to embrace this change and experience it to the fullest. *Remember, choosing to embrace the journey to the fullest doesn’t mean that you need to be positive, doesn’t mean that it will be all sunshine and daisies; it simply means that you will be fully alive, fully aware, and fully present.It’s your choice.
• 5. It’s Your Choice; Your Power; Your Decision. You always have a choice. Even if you hate the circumstances, didn’t choose them, didn’t deserve it, whatever; it’s your choice in how you get through it. With bitterness, delight, tears, or laughter, or a combination in between—it’s your choice. You are not a victim, your life is not a result whim of Life’s folly; you do have a say in how you act, how you express, how you live this moment. There in lies the power within you.
Cecilia Baldwin, Living As A Mystery Girl. After becoming a quadriplegic due to an unknown illness at just 15, Cecilia has spent the next 15 years fighting to recover what best her body could, search for answers, endure through misdiagnoses, cancer, and maintain her quirky sense of humor. With an amazing support system, super-hero Mom who is also her primary care giver, and faithful service dog at her side, she strives to not only survive but to thrive. You can follow her on her blog at : www.livingasamystery.com or on Twitter at @livingamystery
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