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How to Get Flawless Skin: The Best Tips You Should Know By Now

Your skin gets exposed to harsh conditions every day. There’s pollution, UV rays, dirt, and harsh weather conditions. If you don’t take care of your skin the right way, you can end up with a lot of skin issues, like acne, wrinkles, and sunspots.

So, how to get flawless skin?

On this article, you will learn ten easy beauty tips to keep your skin smooth and elastic.

Do regular cleansing

Cleansing is one good way to make sure no dirt, dead skin cells, and makeup residues can clog your pores. In choosing the right cleanser, it’s a good idea to consider your skin type.

If you have oily skin, go for oil-free cleansers. In case you are dealing with acne, you can use medicated soaps but make sure that they aren’t strong enough to irritate your skin. As much as possible, avoid cleansers with perfume, artificial colors, and chemicals as they can cause allergic reactions.

Wash your face twice a day. Do it in the morning and before you go to sleep.

Moisturize your skin

moisturize-skin

Most people tend to forego moisturizers, particularly those with oily skin.

The truth, however, is that moisturizers are essential in making sure your skin doesn’t get dry and dehydrated. Once that happens, your skin will produce more oil than necessary and that can spell problems for your skin. Excess oil can cause acne, clogged pores, and dull skin.

Apply your moisturizer right after cleansing, while your skin is still damp. This will ensure that you seal in as much moisture as possible.

Exfoliate regularly

This is another important beauty tip that you should include in your skincare routine. Having too much dead skin cells can make your skin look dull and it can also make you prone to clogged pores. It can even lead to acne.

When exfoliating, make sure to use something light. Skip exfoliators that contain highly abrasive ingredients as they can only cause more problems. Use gentle, circular motions when scrubbing and limit exfoliation to once or twice a week.

Apply a face mask

Every time you take your skin through the exfoliation process, follow up with a good face mask. However, since they can be expensive, you can try creating your own natural face mask. You can use papaya, lemon, or even honey to bring back your skin’s natural glow.

Put on sunscreen

If you’ve been skipping sunscreen because it feels greasy, you’re probably using the wrong product. The right sunscreen should feel light and natural on the skin without compromising protection.

Apply it every single day. Even if it’s a cloudy day, UV rays can still cause damage to your skin. It can make you prone to wrinkles, sunburn, and even skin cancer.

Watch your diet

develop healthy eating habits

Healthy eating can benefit your skin, too.

If you have oily skin, then you must avoid eating too much junk foods and sweets. Eat one fruit a day and drink at least eight glasses of water to flush out toxins. Include veggies in your meals, too.

Observing this kind of diet will eventually regulate the amount of oil produced by your skin. This is one of the ways to remove warts as well.

See Also: 10 Best Skin Foods For Healthy Glowing Skin

Use an alcohol-free toner

Alcohol-based toners can work on any skin type. Daily toning eliminates dirt and excess oil from your skin. If you can’t access rosewater, you can use other alcohol-free toners to regulate sebum.

Apply ice cubes

Ice cubes help to shrink pores, hydrate your skin, remove puffiness, and improve blood circulation. Rubbing ice cubes on the oiliest parts of your skin will regulate the oil generation and tone saggy skin temporarily.

Steam

Steam is another beauty tip you shouldn’t miss. It helps open skin pores, making it easy to free your pores.

Steaming your skin daily with mint leaves or margosa leaves in hot water for approximately three minutes allows minerals from the leaves to penetrate through the pores and extract extra oil.

Bonus tip: Choose the right serums and makeup

Use the right skin serums for your skin type as they can guarantee dramatic results. You can apply them after toning and before you apply your face creams and moisturizers.

Wait for your serum and other skin care products to dry or get absorbed by your skin before you do the rest of your makeup. This way, you’ll be able to prep your skin, leaving it glowing and free from breakouts.

See Also: Unlocking Japan’s Secrets to Healthy Skin

The post How to Get Flawless Skin: The Best Tips You Should Know By Now appeared first on Dumb Little Man.

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About Darren Webb

Hello & Welcome to my blog. My name is Darren Webb and i'm on a magical successful journey and also helping others have a more stress free relaxed life. I truly hope that you find a lot of useful information on my blog and that it helps you through your life. Please feel free to contact me at any time.

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Scientific Studies Show How Nutrition Influences Our Creativity

You're reading Scientific Studies Show How Nutrition Influences Our Creativity, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.

 

It is widely known that eating a healthy diet benefits our physical health. But less is acknowledged about the psychological benefits. We have all tried exotic ingredients or foods that make us feel happy. But, how is our mood actually affected by what we eat? And, how can it end up influencing our creative thinking?

Pay attention to your body and your mind right now. Are you working at your maximum potential? Now recall what you had for lunch or breakfast and how it may be affecting your productivity. Now put this into perspective. Because this is something that is happening over an extended period of time and not instantly.

The role of glucose as our brain's fuel

The award-winning psychologist, Ron Friedman, explains in one of his articles for Harvard Business Review how "food has a direct impact on our cognitive performance, which is why a poor decision at lunch can derail an entire afternoon."

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Turning fruits and vegetables into well-being

Research conducted by the University of Otago in New Zealand recruited 400 people aged between 17 and 25 years old, to try to define the association between fruit, veg and well-being. For 13 days, participants reported their consumption levels of fruit, vegetables, sweets, and chips, as well as their well-being, curiosity, and creativity. Researchers discovered a correlation between higher fruit and vegetable intake and higher average well-being, curiosity, and creativity levels among the participants. But what is more interesting, is that their fruit and vegetable consumption on one day, didn’t improve their well-being the following day. This therefore emphasizes the need to eat a healthy and well-balanced diet consistently.

Foods that boost creativity

The studies mentioned before, prove that foods that are rich in vitamins and minerals promote well-being, curiosity, and creativity. But what specific foods should we consume to improve our productivity and consequently our creative thinking?

Vitamin C is an essential factor in the production of dopamine, the neurotransmitter that underlies motivation and promotes engagement. Foods with vitamin C are not only oranges but also strawberries, pineapple, mango, kiwis, papayas, brussel sprouts, bell peppers, and broccoli.

B vitamins influence feelings of vitality and engagement. You will find a source of vitamin B in tuna, Swiss and cottage cheese, shrimp, sardines, mussels, oysters, clams, salmon, crab, trout, herring, beef, chicken, turkey, whole-grain oats, and milk.

Antioxidants such as vitamins E help reduce bodily inflammation, improve memory, enhance mood, and may help prevent depression. Ingredients with vitamins E include almonds, spinach, sweet potato, avocado, wheat germ, sunflower seeds, butternut squash and olive oil, among others.

Finally, spices are such an important part of our daily diet. Cinnamon, for instance, makes your neurons stronger for a longer period of time. Research from the University of California at Santa Barbara shows that a sprinkle of cinnamon in your meal can help blood flow and stabilize proteins in the brain, improving blood glucose.

In conclusion, our creative thinking is affected by a number of external elements, but the food we eat is such an important part of it. Choosing a diet with ingredients that are gradually processed by our body are crucial to staying productive. At the same time, our diet will also affect mental energy and positivity, and the combination of these factors will determine our levels of creativity.

 

You've read Scientific Studies Show How Nutrition Influences Our Creativity, originally posted on Pick the Brain | Motivation and Self Improvement. If you've enjoyed this, please visit our site for more inspirational articles.

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