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How to Create an Exceptional Mindset Using Your 8 Superpowers 

You’re reading How to Create an Exceptional Mindset Using Your 8 Superpowers , originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

The turning point in my life was when I realized that there was only one thing preventing me from getting everything I want out of life. That one thing was: My mindset. Once I got that, my life took a whole different turn. And your life could too. The truth is that your mind is the most powerful tool ever created? But are you using it to its full capacity? Because you can either: Use your mind to consciously design the life of your dream Or Wander mindlessly through life not understanding why you aren’t where you want to be. Which case applies to you? Now, let me share with you what you can do to start designing the life you want using your the eight superpowers of your mind. Shall we get started?

1. The power of belief

Every single building, bridge, chair, table, computer or piece of furniture is the results of a thought that was believed for long enough to manifest in the real world. For something to exist, someone somewhere must have the intent to create it. You have within you the ability to create a new reality by using the power of belief. Keep focusing your thoughts on something you really want. Soon enough, your actions will change progressively turning your thoughts into reality.

2. The power of intent 

Why do you read this article? What is your intent? Most people go through life without any clear intent. They wake up in the morning with no clear intent. They go to work with no clear intent. As a result, they end up wasting their time and accomplishing far less than they’re capable of. You have the power to set a clear intent. Whenever you do something ask yourself? What’s my intent here? What am I trying to do? The more you take control of your intent, the better results you’ll get in life.

3. The power of clarity 

What do you want? Where do you want to live? How much money do you want to make? What lifestyle do you want? Clarity is power. You can’t aim at a target that doesn’t exist. Sadly, most people have no clear goals. The more clarity you have, the better you’ll be able to leverage both the power of belief and the power intent to make your goals and dreams a reality.

4. The power of choice 

No. You’re not a powerless creature who need politicians to save you. You have the power to choose. At any time, you can decide to make different decisions that will change the course of your life. It’s only when you accept you’re 100% responsible for your life that you can start changing it. Whether or not you’re conscious of it, you’re making choices every day. •    You choose to wake up early or late. •    You choose to watch TV or to work on your side business •    You choose to eat healthily or to eat junk food •    You choose to educate yourself or to watch Netflix •    You choose to focus on the positive or to dwell on the negative. •    You choose to set specific goals or to wander through life aimlessly

5. The power of repetition 

Do you remember the first time you drove a car? You felt overwhelmed, didn’t you? But what happened next? By practicing again and again it becomes effortless. That’s the power of repetition. Through repetition, you can transfer any task or skill to your subconscious mind making you look as if you had some kind of superpower. You can learn anything you want. Just practice!

6. The power of conditioning 

I have bad news. You’ve been programmed! Most of the beliefs you currently hold are not actually yours. These beliefs were planted in your mind by your parents, society, the media, your teacher or your friends. And many of them don’t benefit you. They don’t support you in living the life of your dreams. The good news is that you have the power to reprogram your mind. Through daily practice, you can learn to be more grateful, more decisive or more confident for instance.

7. The power of patience 

Anything of value takes time. Quality relationships take years to mature. A fulfilling career takes years to develop. And any major goal you have right now will take years of hard work as well. Don’t give up prematurely because you didn’t get the results you wanted. If it is what you really want, stick to it! Focus your intent on it every single day and work on it. Patience is real power. Don’t underestimate it. Remember that success is a very chaotic process, with ups and downs. Small successes are followed by major setbacks. And major setbacks often lead to important breakthroughs.

8. The power of perseverance 

Your ability to persevere will largely determine your level of success in life. Set a deadline for your major goal and resolve to spend most of your time working on it. Never give up. Keep working on it even if the entire world around you is collapsing. For any goal that matters to you, use the power of perseverance. You’ll be amazed at what you can accomplish with it. Cultivate these eight superpowers every day and you’ll be well on your way to achieving your goals and dreams. Finally, remember to be patient and to never give up. **** Here Is a Special Bonus For You **** Why not go further in your personal development journey? If you like this article I’m sure you will benefit from my free e-book. You can download it below: The 5 Commandments of Personal Development


Thibaut Meurisse is the founder of whatispersonaldevelopment.org. Obsessed with improvement, he dedicates his life to finding the best possible ways to durably transform both his life and the lives of others. Check out his free e-book “The 5 Commandments of Personal Development” or order his book The One Goal: Master the Art of Goal Setting, Win Your Inner Battle, and Achieve Exceptional Results on Amazon now.

You’ve read How to Create an Exceptional Mindset Using Your 8 Superpowers , originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

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About Darren Webb

Hello & Welcome to my blog. My name is Darren Webb and i'm on a magical successful journey and also helping others have a more stress free relaxed life. I truly hope that you find a lot of useful information on my blog and that it helps you through your life. Please feel free to contact me at any time.

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10 Things to Avoid Before Going to Bed

You're reading 10 Things to Avoid Before Going to Bed, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.

After working for the whole day, running from one place to another, handling boss and irritating colleagues, the only thing which can make your day is a good sleep. But good sleep doesn’t mean lying in bed for 9 hours and still feeling exhausted after waking up. A good sleep means that even after taking 6 hours of sleep, you should feel recharged again to work for the whole day.
Although there are many things which you can do to get a good, relaxing and deep sleep there are also many habits which you should never follow before going to bed and in this blog post, we will be looking at those 10 things which you should always avoid before going to bed.

1. Alcohol
A small glass of wine before going to bed sounds like a fascinating idea and it surely will help you to fall asleep but if you are concerned about the quality of sleep and then you should never consume any type of alcohol before going to bed.

2. Mobile Phone
Many studies have shown that using a mobile phone, tablet, e-reader or even watching television before going to bed can disrupt your sleeping. So, if you want to experience a deep sleep, then you should always avoid any light-emitting device before going to bed.

3. Caffeine
Caffeine stays in our body for almost 10-12 hours and even a small cup of coffee contains at least 80 to 120 milligrams of caffeine. And you must be aware of the working of caffeine in our body and how the employees of late night shift consume it for staying awake. So avoid consuming any type of caffeine before going to bed.

4. Chocolate
If you are a sweet tooth then consuming chocolate after dinner as a dessert might sound like a very good idea but you should know that even chocolate contains a significant amount of caffeine and especially dark chocolate. So replace your idea of consuming dark chocolate with any other dessert which will not keep your eyes wide open even at midnight.

5. Big Meal
Devouring a big meal before going to bed can also disrupt your sleep. The reason behind this is after taking a big meal, your metabolism has to kick in and that can affect your sleep. It can also lead to gastroesophageal reflux diseases, weight gain, and other serious bad effects on your body.

6. Lots of water
Drinking water is very much necessary throughout the day but if you have completed the quota of your water consumption in a day, then there is no need to drink a jug full of water before going to sleep - it will result in unnecessary trips to the bathroom which obviously disrupt your sleep.

7. Wrong food
Including foods like a cheesecake in your everyday dessert sounds very delicious but you should know that, food products which are high in saturated fat and sugar are a major cause of disrupted sleep.

8. Smoke
Although smoking is injurious to your health, regardless of the time you consume it smoking just before going to bed can cause disruption in your sleeping habit as well. Many people think that smoking will help them relax but the nicotine content in products like cigarettes can make your insomnia worse.

9. Exercise
Just like drinking water, exercise is also very much necessary for keeping you in shape and good health but doing it just before bed allows your-feel good hormones to get active and thus it can also affect your sleep.

10. Bath
A nice warm bath can help your body to relax and then after sometime, you can get lost in your dreams of the deep sleep but if you are planning to go instantly to bed after taking bath then instead of feeling relaxed, it can keep you awake for late night as well.

A good sleep is as necessary as food, air and water are for the body and brain. So, if you want to sleep properly throughout the night, without feeling exhausted for the whole day, then you should always avoid the above-mentioned things before going to bed.

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Saurabh Gupta is a technical content writer at Cloudwalks His area of expertise includes software, cloud computing, cybersecurity and life lessons.

You've read 10 Things to Avoid Before Going to Bed, originally posted on Pick the Brain | Motivation and Self Improvement. If you've enjoyed this, please visit our site for more inspirational articles.

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From the Experts: 6 Tips to Stay Motivated, Anytime, Anywhere.

You're reading From the Experts: 6 Tips to Stay Motivated, Anytime, Anywhere., originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.

We all have our own moments of doubt, distress, and complete laziness. But what usually determines someone`s success or failure is your ability to stay motivated especially during their toughest times.  I`ve worked on this topic for years and below are some of the things you can do to stay motivated.

1. Work Your Negative Thoughts Out
Tony Robbins was right when he said the difference between you and success is the bullshit story you keep telling yourself. These limiting beliefs are keeping you in doubt and the only way to stay motivated is by exposing them to journaling and expressive writing. Studies have found that those who completed four weekly journaling sessions for eight weeks were less worried and more motivated, than those who didn`t.

2. Remove Performance Barriers
Tim Ferris has a simple learning technique that works like magic. Whenever you`re about to learn a skill or do something new, take some time to list all your reasons to quit.

Your goal, after identifying these barriers, is to complete the first five sessions of whatever you want to practice. Why five? Because that`s what your brain needs to create wirings for new habits.

3. Do Less of The Things That Aren`t Aligned With Your Goals
Sales mogul, Grant Cardone once shared a story about someone who worked with him at McDonald`s. Unlike Cardone who was only there for the money, this guy was super pumped to go to work. Why?Because his goal was to learn everything about the business and open his own McDonald`s franchises. Soon Cardone was fired and that dude went on to achieve his dream.

4. Create Necessity
Brendan Bouchard once asked a client, an Olympic sprinter, who he thought was going to win the race. And the man replied, “I will get on the guy who gets down at the blocks, looks at the finish line and says ‘I`ve got to do this for my mom."

This is the power of WHY. Whenever you lack motivation, ask yourself why, or for whom, do you want to reach that goal. If you keep digging, you`ll always find something worth working hard for.

5. It`s like a bath
“People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily.” - Zig Ziglar
You usually hear people saying, “I don`t feel motivated to chase my goals.” Well, maybe if you write them long enough you`ll eventually feel pumped to go after them.

You must commit to writing your goals at least once a day, every day regardless of how good or bad you feel because, at the end of the day, the quality of your life will come down to what you`ve chosen to pay attention to. So you`d better pay attention to something worthy.

When listing your goals, write down whatever makes you pumped. If “I`m making my first million before my 25th birthday” doesn`t motivate you, then think about listing all the things that you want to buy, or experience, when you make your first million. A trip to Italy, a courtside seat in a Lakers` game, spending X amount of dollars guilt-free…etc.

Forget about what others tell you goals should be, as long as the ones you`ve chosen make you feel excited then you`re good to go.

6. Get a Quick Jump on the Day

It`s much easier to change feelings with action that to do it the other way around. Why? Because you have more control over actions than over feelings. As William James once said, "By regulating the action, which is under the more direct control of the will, we can indirectly regulate the feeling."
If there`s one nugget I want to leave you with then let this be it: Productivity comes before motivation and not the other way around. This is why you must start the day with a bang regardless of whether you`re an early bird or a night owl.

The quicker you start the day with a victory, the more motivated you`ll feel during the rest of it. So cut Facebook, meaningless texting or T.V., and focus all your efforts on getting something done.

Any sort of productivity, no matter how small. Just remember that once the ball starts rolling you`ll feel motivated to get more done. An object in motion will stay in motion, so sayeth the law.

Marwan Jamal is a fitness and health blogger at healthline.com and a great fan of the gym and a healthy diet. He follows the trends in fitness, gym, and healthy life and loves to share his knowledge through useful and informative articles.

You've read From the Experts: 6 Tips to Stay Motivated, Anytime, Anywhere., originally posted on Pick the Brain | Motivation and Self Improvement. If you've enjoyed this, please visit our site for more inspirational articles.

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