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How to Be Successful In Sports: Career Management Tips From Female Athletes

When women find work in sports, they tend to face a lot of obstacles. After all, the sports world is particularly male-dominated. In fact, an April 2017 Glassdoor study found that significant gender gaps exist in several areas. For example, men earn nearly 10% more than women in exercise science. The study also found that 9 out of 10 highest paying majors are dominated by men. On the other hand, 6 out of 10 of the lowest paying majors are dominated by women. This is why female athletes can teach you a lot about career management. They’ve overcome so many challenges and many have found mainstream success. If you’re wondering how, let’s turn to some of the world’s best female athletes. Their stories can teach you a lot about how to be successful in sports.

Redefine Your Industry (Ronda Rousey)

ronda rousey
Via sportsrageous

Many people consider the world of mixed martial arts to be ‘anti-woman’. This is a view that Ronda Rousey, one of the most celebrated athletes in recent years, doesn’t subscribe to. “There are so many ridiculous arguments that MMA is somehow anti-woman,” she explained on Good Morning America in 2015. “Fighting is not a man’s thing, it is a human thing.” Her rise in popularity shows that MMA is an ‘everyone’ sport and her empowering message is hard to ignore. She further explained how she was celebrated as an American hero when she won Olympic medals in judo and that she sees MMA as a form of art. She worked with the Ultimate Fighting Championship (UFC) to change how women are perceived in pop culture. Her involvement helped introduced women as fighters and champions and not as ‘women’s bantamweight champions’. Just as Rousey did, you can redefine your industry. Find a career where you can succeed and prove the status quo wrong.

Consider Other Passions (Serena Williams)

serena williams
Via nydailynews

When someone thinks about tennis, Serena and her sister Venus are often the first athletes to come to mind. Both women are among the greatest tennis players of all time. Serena, for example, holds countless achievements, like 23 Major singles titles in the Open Era. However, her career isn’t always championships and celebrations. In fact, she’s been plagued with injuries on and off for years now. In 2011, she had to withdraw from the Sony Ericsson Open due to abdominal injuries. Despite her various injuries, she climbed back to being one of the best. This shows you the value of learning how to rebound when you’re faced with major career obstacles. However, be aware of your limitations and determine the next step for you and your goals. Just last year, Serena was sidelined again but she didn’t rush her return. Instead, while she’s recovering, she pursued another passion- her fashion line. Don’t always force yourself to continue down a path just because you think it’s all you know. If you face setbacks, look at some of your other passions and strengths. You may have another career path worth pursuing.

Become Bigger Than Your Current Role (Mia Hamm)

mia hamm In the world of soccer, Mia Hamm continues to build her legacy. She was the face of the United States women’s national soccer team and she was actively involved in different roles. Following her retirement, her work in sports included being a co-owner of Los Angeles FC and a global ambassador for FC Barcelona. She is also on the board of directors of Serie A club A.S. Roma. Despite retiring from playing soccer, Hamm is always finding new ways to stay engaged. You should do the same in your line of work.

See Also: 4 Things Tom Brady Can Teach You About Career Management

Think beyond your current role and determine how you can contribute to your industry in bigger ways. Plan for long-term success by determining how your strengths and skills can be applied to other areas of your industry.

See Also: 4 Career Management Lessons You Can Learn From Playing Golf

The post How to Be Successful In Sports: Career Management Tips From Female Athletes appeared first on Dumb Little Man.

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About Darren Webb

Hello & Welcome to my blog. My name is Darren Webb and i'm on a magical successful journey and also helping others have a more stress free relaxed life. I truly hope that you find a lot of useful information on my blog and that it helps you through your life. Please feel free to contact me at any time.

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Scientific Studies Show How Nutrition Influences Our Creativity

You're reading Scientific Studies Show How Nutrition Influences Our Creativity, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.

 

It is widely known that eating a healthy diet benefits our physical health. But less is acknowledged about the psychological benefits. We have all tried exotic ingredients or foods that make us feel happy. But, how is our mood actually affected by what we eat? And, how can it end up influencing our creative thinking?

Pay attention to your body and your mind right now. Are you working at your maximum potential? Now recall what you had for lunch or breakfast and how it may be affecting your productivity. Now put this into perspective. Because this is something that is happening over an extended period of time and not instantly.

The role of glucose as our brain's fuel

The award-winning psychologist, Ron Friedman, explains in one of his articles for Harvard Business Review how "food has a direct impact on our cognitive performance, which is why a poor decision at lunch can derail an entire afternoon."

And this happens because "about everything we eat is converted by our body into glucose, which provides the energy our brains need to stay alert. When we’re running low on glucose, we have a tough time staying focused and our attention drifts. This explains why it’s hard to concentrate on an empty stomach".

The problem is that our body does not handle all foods at the same rate. Renée Leonard-Stainton, qualified Naturopath, Nutritionist, and Western Medical Herbalist, explains how our body processes glucose and how to eat for mental energy. "Eating foods with a low glycemic index (meaning that they release glucose more gradually into the bloodstream) may help you avoid the lag in energy that typically occurs after eating quickly-absorbed sugars or refined starches."

Turning fruits and vegetables into well-being

Research conducted by the University of Otago in New Zealand recruited 400 people aged between 17 and 25 years old, to try to define the association between fruit, veg and well-being. For 13 days, participants reported their consumption levels of fruit, vegetables, sweets, and chips, as well as their well-being, curiosity, and creativity. Researchers discovered a correlation between higher fruit and vegetable intake and higher average well-being, curiosity, and creativity levels among the participants. But what is more interesting, is that their fruit and vegetable consumption on one day, didn’t improve their well-being the following day. This therefore emphasizes the need to eat a healthy and well-balanced diet consistently.

Foods that boost creativity

The studies mentioned before, prove that foods that are rich in vitamins and minerals promote well-being, curiosity, and creativity. But what specific foods should we consume to improve our productivity and consequently our creative thinking?

Vitamin C is an essential factor in the production of dopamine, the neurotransmitter that underlies motivation and promotes engagement. Foods with vitamin C are not only oranges but also strawberries, pineapple, mango, kiwis, papayas, brussel sprouts, bell peppers, and broccoli.

B vitamins influence feelings of vitality and engagement. You will find a source of vitamin B in tuna, Swiss and cottage cheese, shrimp, sardines, mussels, oysters, clams, salmon, crab, trout, herring, beef, chicken, turkey, whole-grain oats, and milk.

Antioxidants such as vitamins E help reduce bodily inflammation, improve memory, enhance mood, and may help prevent depression. Ingredients with vitamins E include almonds, spinach, sweet potato, avocado, wheat germ, sunflower seeds, butternut squash and olive oil, among others.

Finally, spices are such an important part of our daily diet. Cinnamon, for instance, makes your neurons stronger for a longer period of time. Research from the University of California at Santa Barbara shows that a sprinkle of cinnamon in your meal can help blood flow and stabilize proteins in the brain, improving blood glucose.

In conclusion, our creative thinking is affected by a number of external elements, but the food we eat is such an important part of it. Choosing a diet with ingredients that are gradually processed by our body are crucial to staying productive. At the same time, our diet will also affect mental energy and positivity, and the combination of these factors will determine our levels of creativity.

 

You've read Scientific Studies Show How Nutrition Influences Our Creativity, originally posted on Pick the Brain | Motivation and Self Improvement. If you've enjoyed this, please visit our site for more inspirational articles.

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