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Get Out the Microscope: The Flaw with the Big Picture

You’re reading Get Out the Microscope: The Flaw with the Big Picture, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

I’ve always been a ‘big picture’ kind of gal. This characteristic has served me well throughout my life, manifesting itself in my relentless drive to attain what I want. But that isn’t always the case. I remember a time when I had noticed an increased sense of impatience within me – and it had spiraled to a point where my external circumstances were reflecting what I was feeling inside. I was experiencing such things as…
– unexpected client cancellations
– delayed payments on invoices issued
– delayed responses from colleagues on collaboration
– slight friction within my own team
– a broken glass candle holder at my altar
– and the delayed launch of a webpage Realizing that the above were happening all at the same time, I knew I had to step back. And not just one step, but miles back. There was obviously something I wasn’t seeing, and I needed to get some distance. I started voicing out my frustrations – in my journal, to my personal trainer, to my business buddies. The release felt good, and it helped me to recognize the elephant in the room. I was focused so much on the things I wanted and I couldn’t see what was in front of me. That is, until my personal training session. I was sounding off my frustration to my trainer at not seeing the weight drop I expected. I went on and on about my change of diet, increase of exercise, improved breathing… I was doing everything I ‘should,’ so why no noticeable change? Why weren’t my efforts paying off the way I wanted them to? It should be a no-brainer, right? But it wasn’t. Not for me and my big-picture vision. My trainer listened to me go on and on and on until he finally said something that really hit the nail on the head: the big picture can be unreliable. Indeed. We focus on the Big Picture so much that we don’t notice the microscopic things that affect us, such as increased food intake to compensate for the energy loss during exercise. He cited studies where even dietitians hadn’t realized how much they were actually consuming until they diligently recorded every single thing they were eating. At first I discounted what he said, adamant that my food intake hadn’t changed. But what he said lingered in my mind long after the session was done. I observed the amount of food I was eating, and the frequency of it. I realized that although the frequency didn’t change, I was eating a bit more each time. He was right! And that inspired me to take a holistic view in my life. Where was I feeling inadequate because I was so attached to my Big Picture? Where was I beating myself up because the vision and mission I set for myself was not here yet? I dug deep and looked at all the things I was frustrated about – why I hadn’t done XYZ, why I hadn’t achieved XYZ, and then… …I realized one crucial thing that people are not talking about: There is a necessary balance between the Big Picture and the Microscopic View. I realized how important it is to really go microscopic with what we have accomplished. When we zoom in on the details of our lives, we see so much more of what has been accomplished, rather than remaining focused too much on the big picture – that long-distance goal which is not even here yet. The big picture offers us focus and motivation. But it’s at the microscopic level where we find the little things that actually center us and propel us forward. For instance, I may not have lost the weight that I wanted to lose, but I was healthier, and happier. While I was focusing on the numbers on the scale (the big picture), I was giving no value to my dietary changes, my increased activity, or my improved breathing (the little motivators). These were all successes I could celebrate…if I were to zoom in on them. But by not paying them any mind, I became solely frustrated about my weight because I hadn’t achieved my goal. And I discredited everything else. The same applied to my business frustrations. At the time when I thought I wasn’t hitting my goals, I was feeling like a loser. I wasn’t looking at the small achievements. I wasn’t congratulating myself on the little jobs well done. I was mooning over the big picture, and of course that is going to foster impatience! Now I take the time to both look back and look ahead.
I review the milestones I’ve achieved.
And I also focus on where I am headed while staying with one key measurement: If I am 0.0001% better than yesterday, I have a reason to celebrate!


A transformation catalyst, Maria Kathlyn Tan (aka Miracle Maria) helps soul-centered entrepreneurs transcend reality and create miracles in life and business. She hosts Master Classes, Group Programs, and 1:1 VIP Programs all year round. You can connect with her on Facebook at [https://www.facebook.com/everylittlemiraclecounts], on Instagram as [@maria_and_miracles], and on her website at [maria-miracles.com].

You’ve read Get Out the Microscope: The Flaw with the Big Picture, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

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Hello & Welcome to my blog. My name is Darren Webb and i'm on a magical successful journey and also helping others have a more stress free relaxed life. I truly hope that you find a lot of useful information on my blog and that it helps you through your life. Please feel free to contact me at any time.

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10 Things to Avoid Before Going to Bed

You're reading 10 Things to Avoid Before Going to Bed, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.

After working for the whole day, running from one place to another, handling boss and irritating colleagues, the only thing which can make your day is a good sleep. But good sleep doesn’t mean lying in bed for 9 hours and still feeling exhausted after waking up. A good sleep means that even after taking 6 hours of sleep, you should feel recharged again to work for the whole day.
Although there are many things which you can do to get a good, relaxing and deep sleep there are also many habits which you should never follow before going to bed and in this blog post, we will be looking at those 10 things which you should always avoid before going to bed.

1. Alcohol
A small glass of wine before going to bed sounds like a fascinating idea and it surely will help you to fall asleep but if you are concerned about the quality of sleep and then you should never consume any type of alcohol before going to bed.

2. Mobile Phone
Many studies have shown that using a mobile phone, tablet, e-reader or even watching television before going to bed can disrupt your sleeping. So, if you want to experience a deep sleep, then you should always avoid any light-emitting device before going to bed.

3. Caffeine
Caffeine stays in our body for almost 10-12 hours and even a small cup of coffee contains at least 80 to 120 milligrams of caffeine. And you must be aware of the working of caffeine in our body and how the employees of late night shift consume it for staying awake. So avoid consuming any type of caffeine before going to bed.

4. Chocolate
If you are a sweet tooth then consuming chocolate after dinner as a dessert might sound like a very good idea but you should know that even chocolate contains a significant amount of caffeine and especially dark chocolate. So replace your idea of consuming dark chocolate with any other dessert which will not keep your eyes wide open even at midnight.

5. Big Meal
Devouring a big meal before going to bed can also disrupt your sleep. The reason behind this is after taking a big meal, your metabolism has to kick in and that can affect your sleep. It can also lead to gastroesophageal reflux diseases, weight gain, and other serious bad effects on your body.

6. Lots of water
Drinking water is very much necessary throughout the day but if you have completed the quota of your water consumption in a day, then there is no need to drink a jug full of water before going to sleep - it will result in unnecessary trips to the bathroom which obviously disrupt your sleep.

7. Wrong food
Including foods like a cheesecake in your everyday dessert sounds very delicious but you should know that, food products which are high in saturated fat and sugar are a major cause of disrupted sleep.

8. Smoke
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9. Exercise
Just like drinking water, exercise is also very much necessary for keeping you in shape and good health but doing it just before bed allows your-feel good hormones to get active and thus it can also affect your sleep.

10. Bath
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A good sleep is as necessary as food, air and water are for the body and brain. So, if you want to sleep properly throughout the night, without feeling exhausted for the whole day, then you should always avoid the above-mentioned things before going to bed.

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Saurabh Gupta is a technical content writer at Cloudwalks His area of expertise includes software, cloud computing, cybersecurity and life lessons.

You've read 10 Things to Avoid Before Going to Bed, originally posted on Pick the Brain | Motivation and Self Improvement. If you've enjoyed this, please visit our site for more inspirational articles.

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From the Experts: 6 Tips to Stay Motivated, Anytime, Anywhere.

You're reading From the Experts: 6 Tips to Stay Motivated, Anytime, Anywhere., originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.

We all have our own moments of doubt, distress, and complete laziness. But what usually determines someone`s success or failure is your ability to stay motivated especially during their toughest times.  I`ve worked on this topic for years and below are some of the things you can do to stay motivated.

1. Work Your Negative Thoughts Out
Tony Robbins was right when he said the difference between you and success is the bullshit story you keep telling yourself. These limiting beliefs are keeping you in doubt and the only way to stay motivated is by exposing them to journaling and expressive writing. Studies have found that those who completed four weekly journaling sessions for eight weeks were less worried and more motivated, than those who didn`t.

2. Remove Performance Barriers
Tim Ferris has a simple learning technique that works like magic. Whenever you`re about to learn a skill or do something new, take some time to list all your reasons to quit.

Your goal, after identifying these barriers, is to complete the first five sessions of whatever you want to practice. Why five? Because that`s what your brain needs to create wirings for new habits.

3. Do Less of The Things That Aren`t Aligned With Your Goals
Sales mogul, Grant Cardone once shared a story about someone who worked with him at McDonald`s. Unlike Cardone who was only there for the money, this guy was super pumped to go to work. Why?Because his goal was to learn everything about the business and open his own McDonald`s franchises. Soon Cardone was fired and that dude went on to achieve his dream.

4. Create Necessity
Brendan Bouchard once asked a client, an Olympic sprinter, who he thought was going to win the race. And the man replied, “I will get on the guy who gets down at the blocks, looks at the finish line and says ‘I`ve got to do this for my mom."

This is the power of WHY. Whenever you lack motivation, ask yourself why, or for whom, do you want to reach that goal. If you keep digging, you`ll always find something worth working hard for.

5. It`s like a bath
“People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily.” - Zig Ziglar
You usually hear people saying, “I don`t feel motivated to chase my goals.” Well, maybe if you write them long enough you`ll eventually feel pumped to go after them.

You must commit to writing your goals at least once a day, every day regardless of how good or bad you feel because, at the end of the day, the quality of your life will come down to what you`ve chosen to pay attention to. So you`d better pay attention to something worthy.

When listing your goals, write down whatever makes you pumped. If “I`m making my first million before my 25th birthday” doesn`t motivate you, then think about listing all the things that you want to buy, or experience, when you make your first million. A trip to Italy, a courtside seat in a Lakers` game, spending X amount of dollars guilt-free…etc.

Forget about what others tell you goals should be, as long as the ones you`ve chosen make you feel excited then you`re good to go.

6. Get a Quick Jump on the Day

It`s much easier to change feelings with action that to do it the other way around. Why? Because you have more control over actions than over feelings. As William James once said, "By regulating the action, which is under the more direct control of the will, we can indirectly regulate the feeling."
If there`s one nugget I want to leave you with then let this be it: Productivity comes before motivation and not the other way around. This is why you must start the day with a bang regardless of whether you`re an early bird or a night owl.

The quicker you start the day with a victory, the more motivated you`ll feel during the rest of it. So cut Facebook, meaningless texting or T.V., and focus all your efforts on getting something done.

Any sort of productivity, no matter how small. Just remember that once the ball starts rolling you`ll feel motivated to get more done. An object in motion will stay in motion, so sayeth the law.

Marwan Jamal is a fitness and health blogger at healthline.com and a great fan of the gym and a healthy diet. He follows the trends in fitness, gym, and healthy life and loves to share his knowledge through useful and informative articles.

You've read From the Experts: 6 Tips to Stay Motivated, Anytime, Anywhere., originally posted on Pick the Brain | Motivation and Self Improvement. If you've enjoyed this, please visit our site for more inspirational articles.

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