My Relaxation Tips

Only 20% of college graduates know their 3-pound coconut is fueled by blood sugar (glucose) and oxygen. How many know about 25% of all the oxygen we inhale is required by our brain?And when we study, learn and remember, our left-and right hemispheres must have an additional 10% fuel. Not eating breakfast causes early fatigue and a...

Most of us, whether we care to admit it, or not, have the potential, to be, either, our best friend, or worst enemy! You can either think you can, or can't. Either way, you'll be correct. These words, generally credited to Henry Ford, focus on, our attitudes, and the potential impacts! We are normally, stronger, and more...

For thousand of years, sharks have either been considered as a cruel human predator or the main ingredient of some culinary delicacies, especially in Asian countries. With today's technology, experts have been both studying closely and learning a lot from sharks. In fact, they have made some unexpected discoveries.For starters, they have discovered that the stench produced...

Stress is an awful experience that not so many people want to experience, especially if you are at work, at home taking care of your baby or in your bedroom making some projects while preparing for an upcoming major exam. While stress is inevitable, the good news is it is completely manageable. There are different ways you...

There are many claims made for some bizarre sounding treatments that are often labeled "alternative", but while some of them seem to lack any scientific basis whatsoever, one alternative therapy that certainly may prove to be beneficial in helping get rid of a cold sore is meditation.The reason is simply this; one of the biggest factors in...

Still your mind for a moment before you read this, and still your mind completely. How did you feel? You had nothing to worry about for that few moments, did you? Think about a fact of reality, the best and most powerful element in the world is calm water. although calm water can assume any form or...

Glutathione is a naturally occurring form of protein in the human body. The production of glutathione aids in the fortification of the immune system by harnessing the defenses of the body and fostering immune system performance. Additionally Glutathione is scientifically proven to combat free radicals by protecting healthy cells from reactive oxygen species also known as free...

Relaxation is the process of releasing tension and returning the balance of both the mind and body. Relaxation techniques are important in managing stress. Since stress is known to contribute to the development of many diseases, one needs an antidote to battle stress. In fact, relaxation might be one of the most essential factors in maintaining a...

Oxygen transport from outer air to muscle cells and final tissue oxygenation are controlled by breathing. Physiological and medical studies proved that the more we breathe at rest, the less oxygenation of tissues. Hyperventilation reduces tissue oxygenation. Why?While overbreathing cannot improve blood oxygenation (it is up to 98% saturated with O2 during light normal breathing), it reduces...

In over a year of having a new President of the United States, the world has become very divided and angry, needing reassurance and answers that don't come. Who is right? Who is wrong? How dare the other party think that way? Fake news! The answer to it all lies in educating ourselves, staying calm, identifying our...