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Become a 141 to Achieve Massive Success in Life and at Work

You’re reading Become a 141 to Achieve Massive Success in Life and at Work, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

In life, there are three types of peoples according to how they react to events in their life, they’re:

  • those who make things happen
  • those who watch things happen
  • and those who wonder what happens

My goal in life is to never be in the third category and anytime I found myself in the second one, I do whatever it takes to move to the first category (100% pure hustle mode on) and I lock myself in a continuous improvement process that never ends In order to achieve that, I use a secret formula that I built for myself, and once I saw that it never failed me in delivering the outcomes I was looking for, I decided to experiment it on few of my mentees, and to my joy, it works wonder! Now that I’m convinced that I built a solid framework to success, I want to share it, watch others gaining the same benefits as I did and know that I made a difference by giving the tools to accomplish a fulfilled life My Framework to success, code name 141, is a simple formula that I use in my everyday life 141 = 33% + 10X + 97 + 1% So let’s dig in what these numbers mean:

1 – The Law of 33%

One of the pillars of my professional framework is the Law of 33%, I’ve been following this principle since 2013 and it boosted my success growth, it’s a three phases process that needs to be followed each day to see the phenomenal success it will generate Tai Lopez cover it perfectly in his TedX Talk The Law of 33%

Spend 33% Of Your Time With People That You Inspire To Be

These are the people at the level you want to be in the future, these are the people that if you achieve 10% of their success you will consider yourself a success, but how can you make it happen? Creativity my friend!

  • When was the first time you invited a successful business owner for a dinner at your expense?
  • When was the last time you worked for free for a successful business owner and in return, you asked for a 15-30mn mentorship
  • When was the last time you bought a book of a highly successful business owner in which you will get years of trials and errors with the solution to each problem faced?

Spend 33% Of Your Time With People At Your Level

These are the people at your current level, you need to maintain a regular contact with them so you’re always up to date on what’s impacting you and your work now Socializing, sharing knowledge and reading business related books are the smartcuts for this category to compress the time learning skills to remain relevant

Spend 33% Of Your Time With People That Are Inspiring To Be At Your Level

These are the people that need your wisdom and experience to climb the ladder as you did, they may not contribute to your growth directly, but mentorship enhances skills as leadership, communication, goal setting and a sense of purpose that will complete the fulfillment circle

2 – The 10X Rule

Basically, any goal, ambition, dream or action need to be ten times what you planned. Period. In his book Grant Cardone The 10X Rule: The Only Difference Between Success and Failure, explain that having a 10X mindset will unlock the ability to deconstruct any process you need to follow to achieve anything in life and rebuild it with a ten times outcome objective, and in the end you will find a vehicle that accelerates your growth and success The reason I like using the 10X Rule is that it gives me a guaranteed outcome, just think about it, the path to achieving ten times what you already planned is not the same, forcing you to get out of your comfort zone and reach levels you never thought you could attain or do before; And as a result, whatever it is, it will always be higher than the originally planned…

3 – Be a 97

97/100 is your minimum uniqueness and attractiveness score in the industry you’re in, this is how you know you can achieve your planned massive success in an age of Attention and big focus on Return-On-Investment Hollywood is the perfect example for this, take the example of the franchise The Fast & The Furious, it’s a billion-dollar series thanks to Vin Diesel, his appearance in such big movies guarantee high payout for the producers (you can read more ‘Fate Of The Furious’ Makes Vin Diesel A $6 Billion Man In 2017) Hollywood is filled with actors below 97 score that are ghosts and never achieve their dreams, the main reason for that is competition Competition nowadays is so dense that being an average is a curse and only the hustlers and people that succeeded in creating something unique about themselves will make it (read this good discussion Why is Los Angeles referred to as “The City of Broken Dreams”?)

4 – Make progress 1% at a time

If each day, you sleep knowing that you improved your knowledge, skills, wisdom or workout at a rate of 1% per day, it will take you just 72 days to be twice better Imagine every 72 days you become twice wiser, just imagine the possibilities and opportunities that will open in front of you, literally, the world will be yours! So, how did I applied codename 141 to my personal and professional life? The Law of 33%:

  • Anytime at my work, I scope the environment around me, draft a list of quick wins that we can implement that will result in financial gains and share it with my leaders
  • I make a commitment to make them happen in the agreed timeline and in exchange I ask for more complex assignments and a VIP coaching
  • Among my colleagues, I always start the self-improvement and life fulfillment discussion, and once I find a candidate that is open to change and hustle, I provide him with the necessary mentorship to ensure a positive change, promotion or pivotal change in his life

The 10X Rule:

  • I joined small elite mastermind groups with members at levels way above me so I can learn how to build 10X systems to obtain 10X outcomes
  • In one of my projects, the best way to achieve the expected benefits was to re-engineer the existing process to make it lean and implement a proprietary CRM to manage workflow and communication across the team, unfortunately we didn’t have the funds to buy or build in-house the system, so I spent my days working on the process and my night learning a new programming language until I was able to build, train and implement my new CRM to the team

Be A 97:

  • I make sure that anytime I get a new position or contract, I quickly become a Subject Matter Expert, a Go-To-Point-Of-Contact and among the few that can solve complex problems, and that increases my Uniqueness and Attractiveness score

1% Progress:

  • I read business related books, articles, papers, news every day
  • I listen to business podcasts every week
  • I watch business documentaries and movies once a month

Time planning is critical to this part to ensure I keep being consistent and double my wisdom every 72 days Now that you know my secret solid and proven Framework to Success, grab it, model it to your needs and take massive actions See you at the top Yassine

You’ve read Become a 141 to Achieve Massive Success in Life and at Work, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

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About Darren Webb

Hello & Welcome to my blog. My name is Darren Webb and i'm on a magical successful journey and also helping others have a more stress free relaxed life. I truly hope that you find a lot of useful information on my blog and that it helps you through your life. Please feel free to contact me at any time.

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10 Things to Avoid Before Going to Bed

You're reading 10 Things to Avoid Before Going to Bed, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.

After working for the whole day, running from one place to another, handling boss and irritating colleagues, the only thing which can make your day is a good sleep. But good sleep doesn’t mean lying in bed for 9 hours and still feeling exhausted after waking up. A good sleep means that even after taking 6 hours of sleep, you should feel recharged again to work for the whole day.
Although there are many things which you can do to get a good, relaxing and deep sleep there are also many habits which you should never follow before going to bed and in this blog post, we will be looking at those 10 things which you should always avoid before going to bed.

1. Alcohol
A small glass of wine before going to bed sounds like a fascinating idea and it surely will help you to fall asleep but if you are concerned about the quality of sleep and then you should never consume any type of alcohol before going to bed.

2. Mobile Phone
Many studies have shown that using a mobile phone, tablet, e-reader or even watching television before going to bed can disrupt your sleeping. So, if you want to experience a deep sleep, then you should always avoid any light-emitting device before going to bed.

3. Caffeine
Caffeine stays in our body for almost 10-12 hours and even a small cup of coffee contains at least 80 to 120 milligrams of caffeine. And you must be aware of the working of caffeine in our body and how the employees of late night shift consume it for staying awake. So avoid consuming any type of caffeine before going to bed.

4. Chocolate
If you are a sweet tooth then consuming chocolate after dinner as a dessert might sound like a very good idea but you should know that even chocolate contains a significant amount of caffeine and especially dark chocolate. So replace your idea of consuming dark chocolate with any other dessert which will not keep your eyes wide open even at midnight.

5. Big Meal
Devouring a big meal before going to bed can also disrupt your sleep. The reason behind this is after taking a big meal, your metabolism has to kick in and that can affect your sleep. It can also lead to gastroesophageal reflux diseases, weight gain, and other serious bad effects on your body.

6. Lots of water
Drinking water is very much necessary throughout the day but if you have completed the quota of your water consumption in a day, then there is no need to drink a jug full of water before going to sleep - it will result in unnecessary trips to the bathroom which obviously disrupt your sleep.

7. Wrong food
Including foods like a cheesecake in your everyday dessert sounds very delicious but you should know that, food products which are high in saturated fat and sugar are a major cause of disrupted sleep.

8. Smoke
Although smoking is injurious to your health, regardless of the time you consume it smoking just before going to bed can cause disruption in your sleeping habit as well. Many people think that smoking will help them relax but the nicotine content in products like cigarettes can make your insomnia worse.

9. Exercise
Just like drinking water, exercise is also very much necessary for keeping you in shape and good health but doing it just before bed allows your-feel good hormones to get active and thus it can also affect your sleep.

10. Bath
A nice warm bath can help your body to relax and then after sometime, you can get lost in your dreams of the deep sleep but if you are planning to go instantly to bed after taking bath then instead of feeling relaxed, it can keep you awake for late night as well.

A good sleep is as necessary as food, air and water are for the body and brain. So, if you want to sleep properly throughout the night, without feeling exhausted for the whole day, then you should always avoid the above-mentioned things before going to bed.


Saurabh Gupta is a technical content writer at Cloudwalks His area of expertise includes software, cloud computing, cybersecurity and life lessons.

You've read 10 Things to Avoid Before Going to Bed, originally posted on Pick the Brain | Motivation and Self Improvement. If you've enjoyed this, please visit our site for more inspirational articles.

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From the Experts: 6 Tips to Stay Motivated, Anytime, Anywhere.

You're reading From the Experts: 6 Tips to Stay Motivated, Anytime, Anywhere., originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.

We all have our own moments of doubt, distress, and complete laziness. But what usually determines someone`s success or failure is your ability to stay motivated especially during their toughest times.  I`ve worked on this topic for years and below are some of the things you can do to stay motivated.

1. Work Your Negative Thoughts Out
Tony Robbins was right when he said the difference between you and success is the bullshit story you keep telling yourself. These limiting beliefs are keeping you in doubt and the only way to stay motivated is by exposing them to journaling and expressive writing. Studies have found that those who completed four weekly journaling sessions for eight weeks were less worried and more motivated, than those who didn`t.

2. Remove Performance Barriers
Tim Ferris has a simple learning technique that works like magic. Whenever you`re about to learn a skill or do something new, take some time to list all your reasons to quit.

Your goal, after identifying these barriers, is to complete the first five sessions of whatever you want to practice. Why five? Because that`s what your brain needs to create wirings for new habits.

3. Do Less of The Things That Aren`t Aligned With Your Goals
Sales mogul, Grant Cardone once shared a story about someone who worked with him at McDonald`s. Unlike Cardone who was only there for the money, this guy was super pumped to go to work. Why?Because his goal was to learn everything about the business and open his own McDonald`s franchises. Soon Cardone was fired and that dude went on to achieve his dream.

4. Create Necessity
Brendan Bouchard once asked a client, an Olympic sprinter, who he thought was going to win the race. And the man replied, “I will get on the guy who gets down at the blocks, looks at the finish line and says ‘I`ve got to do this for my mom."

This is the power of WHY. Whenever you lack motivation, ask yourself why, or for whom, do you want to reach that goal. If you keep digging, you`ll always find something worth working hard for.

5. It`s like a bath
“People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily.” - Zig Ziglar
You usually hear people saying, “I don`t feel motivated to chase my goals.” Well, maybe if you write them long enough you`ll eventually feel pumped to go after them.

You must commit to writing your goals at least once a day, every day regardless of how good or bad you feel because, at the end of the day, the quality of your life will come down to what you`ve chosen to pay attention to. So you`d better pay attention to something worthy.

When listing your goals, write down whatever makes you pumped. If “I`m making my first million before my 25th birthday” doesn`t motivate you, then think about listing all the things that you want to buy, or experience, when you make your first million. A trip to Italy, a courtside seat in a Lakers` game, spending X amount of dollars guilt-free…etc.

Forget about what others tell you goals should be, as long as the ones you`ve chosen make you feel excited then you`re good to go.

6. Get a Quick Jump on the Day

It`s much easier to change feelings with action that to do it the other way around. Why? Because you have more control over actions than over feelings. As William James once said, "By regulating the action, which is under the more direct control of the will, we can indirectly regulate the feeling."
If there`s one nugget I want to leave you with then let this be it: Productivity comes before motivation and not the other way around. This is why you must start the day with a bang regardless of whether you`re an early bird or a night owl.

The quicker you start the day with a victory, the more motivated you`ll feel during the rest of it. So cut Facebook, meaningless texting or T.V., and focus all your efforts on getting something done.

Any sort of productivity, no matter how small. Just remember that once the ball starts rolling you`ll feel motivated to get more done. An object in motion will stay in motion, so sayeth the law.

Marwan Jamal is a fitness and health blogger at and a great fan of the gym and a healthy diet. He follows the trends in fitness, gym, and healthy life and loves to share his knowledge through useful and informative articles.

You've read From the Experts: 6 Tips to Stay Motivated, Anytime, Anywhere., originally posted on Pick the Brain | Motivation and Self Improvement. If you've enjoyed this, please visit our site for more inspirational articles.

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