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8 Ways Being Mindful Can Reduce Anxiety

You’re reading 8 Ways Being Mindful Can Reduce Anxiety, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

Mindful thinking is a savior; it helps you realize that no scenario or circumstance is hard to overcome if you truly are in control of your own mind and actions. How can being mindful help with reducing anxiety and in turn, increase your self-growth? Let’s take a look: If you are looking to become independent without being affected by anxiety too much then you need to take a look at the following infographic which can help you take control of your life. Rising Levels of Anxiety In A Digital World Additionally, here a few quick and actionable tips that can also help you get more out of your life. Being patient Good things come with time, and also with a lot of patience. Impatience can often be the enemy that drives you crazy and stresses you out. As we all know, life doesn’t always work in our favor. Sometimes, waiting for the right moment and right opportunity is a better way to deal with things. Impatience makes you anxious and keeps you on the edge. When you’ve mastered the art of being patient and resilient, you will notice how things are falling into place smoothly.  Being open minded When you become open to change and learn to accept different perspectives for the same situation, you also get to see and analyze many possible outcomes. Especially in times of contingency, it’s very important to be open-minded, to avoid feeling overwhelmed or stressed out. Stress is sometimes the main cause for anxiety to start acting up, which results in the mind shutting down and struggling to make logical decisions. Keep an open mind and watch how things just flow, without too much effort. Being conscious, always How essential is it to be conscious at all times? What does being aware and alert do for a person? The answer is simple; when you are self-conscious and aware, at least as much as your mind allows you to be, you’re cutting down the margin for unnecessary errors and also helping yourself grow as an individual. Someone who is conscious, not just physically but also mentally, is someone who can deal with any scenario that comes his/her way and does not need to struggle or ramble through problems. A solution is easier to find when your mind is aware of what its goal is. Being self-critical Before taking into consideration any judgment that might come from a third person, learn to be your own judge. When you are critical of your decisions and any possible mistakes you’ve made, instead of looking at the negative side of it, you learn to make the most of it. Who understands you better than yourself? No one. Our well-wishers and loved ones will always advise us, advise that we must definitely keep in mind, but when you are your own judge and critic, the path looks a lot more clear. Being self-loving Love yourself, at all times and in all situations. Why is this so important? Why is self-love advocated in such abundance? Good things always begin from within. When you love yourself, there is no void you have to fill, no space that needs to be covered up. You never have the sense of feeling incomplete or alone, and this is what will get you through the toughest times. The fear of being alone, of not being enough, of being left out or alienated; all these fears lead to bouts of anxiety, which in turn damages you as a person and directly affects your self-confidence. Being independent The importance of independent living and thinking cannot be stressed on enough. An independent person is self-sufficient, self-reliant and is more than capable of dealing with him/herself, without feeling the need to depend on anyone else. It’s not a bad thing to seek assistance from those who are willing to give it to us, but when you are confident that despite any circumstance you will always be strong enough to take yourself through, there is no fear and there are no inhibitions. Being positive When you are an optimistic thinker, you can help but notice the better things in life. Through hard and trying times, you learn to master the art of staying happy, of smiling through a storm and becoming a warrior on your own. Positive thinking is only the beginning of a more content and fulfilled life. A positive thinker will deal with his anxiety in an optimistic manner; he/she won’t run away from it or develop a phobia but try to find a solution and embrace the ups and downs that come with it. Being driven Ambition is what keeps us going, no matter how old we are. When you have a goal and an aim, despite any amount of failures and setbacks, you are still driven to keep moving forward and not give up too easily. Giving up on anything ultimately results in giving up on yourself. When you believe in yourself, you are always motivated to not stop until you have achieved what you want most. When you’ve made up your mind to take your life into your own hands and not let opportunities and chances slip away, you’ve won half the battle of dealing with anxiety. Limitations are only challenges that help you grow, if you can learn to look past the obstacles.

You’ve read 8 Ways Being Mindful Can Reduce Anxiety, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

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About Darren Webb

Hello & Welcome to my blog. My name is Darren Webb and i'm on a magical successful journey and also helping others have a more stress free relaxed life. I truly hope that you find a lot of useful information on my blog and that it helps you through your life. Please feel free to contact me at any time.

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Backpacking and traveling are predominantly arduous, uncomfortable, and anxiety-inducing. When we see those picture perfect Instagram posts of people traveling the world they represent 1% of the story, willfully glossing over the other 99% (such as the fact that blood, sweat and tears were shed to get to the top of that mountain summit – all in the pursuit of a dopamine hit from the proceeding Instagram likes). The chaos of finding yourself in an alien culture, where you’ve been stripped of all familiarity, is at the time nothing other than a test of survival.

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What should you take from this post?

Embrace life’s difficulties. Don’t feel bad for not feeling happy all the time. Reframe your attitude to all those annoying micro tasks that need to be done on a daily basis because they are ultimately contributing to your desired end goals. Your sense of fulfillment and happiness should be viewed from an overview perspective rather than a fleeting snapshot in the here and now. Nobody wants to go to the bank to fill out endless admin forms, but perhaps that act is bringing you 0.001% closer to the person who are aiming to become.

Every single person on this planet is battling inner demons, in one form or another. Empathy and compassion of this fact will go a long way to contributing to your success and well-being. The next time you see that "i have my life together" post on Instagram, take heart from the reality that what you are seeing is a surface reflection of the proverbial iceberg.

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Brian Cronin is the writer behind The Ithaca Diaries – a personal development blog documenting one man’s search for meaning, answers, and a pursuit of the good life. https://www.facebook.com/theithacadiaries/

You've read Why Travel Mirrors Life – A Rebuke Of Instagram Perfectionism, originally posted on Pick the Brain | Motivation and Self Improvement. If you've enjoyed this, please visit our site for more inspirational articles.

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