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8 Good Reasons Why Change Is Hard

Change is hard. In fact, it is one of the hardest things one has to go through in life.

They say the secret of life is to grow. And growth needs constant changes and improvements.

People constantly struggle with changing their habits and making their lives better. Take, for example, the norm of life.

The norm is where you go to work or school, spend around 8 hours there, go back home and repeat the process the next day. These things don’t reflect your purpose or even change.

I have lived life as I saw fit and that was not enough. I traveled the world before I was 25 and finished university at 22 with great grades.

Ultimately, I accomplished what the society demanded and I even worked as a professor at the university that I graduated from and at other consulting offices. I did my masters at 24 and explored Europe, Africa, and Asia.

The more I did these things, the more I felt that I’m still far from what I really want to achieve. I wanted to become great.

My perfectionist mind constantly tweaks and criticizes my accomplishments. It tells me that I am not there yet and I accepted it. I wanted to change because I felt my life was ordinary.

Honestly, I was not the perfect image of myself back then. Motivated, I devised ways to change. But, even after several months, I still find myself drowning in the same life- planning and wishing to change.

Then, I discovered why we are not firm with our plans and why we struggle in changing our habits and lives.

Below, I will share with you 8 of the reasons why change is hard.

You base your plans to change on “motivation”

I know lots of people who become runners on athletics season. Unfortunately, only a few of them continue until the end of the season. Lack of follow-through is usually one of the reasons why.

People get extremely motivated after watching TV shows they like or after listening to an inspiring story. However, they get back to their normal selves as soon as the excitement wears off.

Motivations are great. Declaring “I am great, I can do it” could make one inspired to do something worthwhile. The problem with motivation is that it’s only an emotion. It can inspire one for a short time but it will soon be forgotten.

This is because motivations are not drawn in terms of purpose. They lack vision and don’t provide the energy and the tool for change. Mel Robbins, one of the top-selling authors, says “motivation is garbage.” She argues that our brains are not designed to do even the smallest things in life that could change us for good.

A simple motivation doesn’t change the way the mind is hard-wired. The brain is designed to keep us away from a problem.

Instead, she advises using the technique she calls the three-second rule. The rule is to decide within three seconds.

If you plan to get up in the morning and you hesitate, take your hand round your head and count 1-2-3 and jump out of bed. The technique teaches you to snap out of it in three seconds and force your mind to do what you need it to do.

3 second rule

See Also: Time to Break the Cocoon! 5 Great Tips For Finding Motivation

You don’t have something else to replace the previous habits

When you decide never to repeat your tasks, you should see in detail what you should do instead. For the drunk to never drink, he should plan to do something else on specific times that he feels the need to drink. He can go see a friend or go out with someone.

If you don’t plan on what to do instead, you will surely find yourself in the same position you were yesterday.

Your mind is wired to keep you from wasting energy and to avoid danger. The way it does that is by blocking you and discouraging you from taking risks.

I once found a guy who hated to see his girlfriend who was abusive to him. Each night, he would meet her only to get verbally abused and criticized. His addiction of seeing her could not let him break up with her even though he wanted to change. The only advice I could give him was to learn to replace what he does each night with looking at the large scratches on the left side of his face. And I didn’t realize my simple advice would impact him.

Weeks later, he came back a new man. He smiled at me and nervously shouted “It worked!”. He started taking cooking classes in the evening, which soon helped him forget visiting the girl. She obviously didn’t call him so he was free at last.

Replace your bad habits with a good habit. Don’t just run away from them.

See Also: Spiritual Pointers for Quitting a Bad Habit

You don’t use punishment and reward system

Schools and parents teach children about what is good and what is bad by associating them with punishments and reward systems. “Good deeds” are rewarded while “bad deeds” are punished.

As adults, we learn to associate what we like with what we want to do and what we hate with what we should avoid. We perform certain tasks and we avoid others. This is due to these positive and negative associations where the mind regrets, catches in flight or enjoys the process.

When you overeat, you feel bad. Why?

Because the marketing, culture, and image of being fat punishes you and make you feel guilty. Even though the food you ate does not have much effect on your weight, you still feel sorry for yourself.

Another reason why people struggle to change habits is that of the absence of gratification. To change yourself faster, learn to associate what you want to do with reward. Make your brain believe that eating within your calorie limit is good and that the reward is that perfect body you dream of. This means that instead of associating overeating with punishment, associate eating responsibly with the prize.

You don’t break your life pattern

“Breaking the pattern” is a technique that I used a while ago. I was not satisfied with the life I was living. I tried to change but I could not.

One day, I accidentally followed my guts and wrote a fiction-like character based on my ideal life. I followed it for a month. I changed where I stay, with whom I stay with, and even where I sleep. Also, I refused to eat where I ate the day before and learned to wake up at 5.

It was hard but my subconscious picked it. All of a sudden, I found myself waking up at 5, writing for an hour, reading for another hour, exercising, eating breakfast, and leaving the house before 7. I go to bed at 10 and close all my laptops and phone at 9. The more I do them in a certain pattern, the more they became automatic.

The whole idea of breaking a pattern is to identify and change your routine until you forget your current life. You can take a month-long vacation somewhere without your computer or other means of communication. You can meditate there to find your real self and emotions or you can explore new places there. Rewrite your perfect day and live it for at least a month.

breaking the pattern

You get despaired easily

“Life is a progress”, some say. It is being better than yesterday.

The Japanese have a culture of not examining kids at the beginning of elementary school. Instead, they evaluate the performance of the students based on their progress. Well, that is different from the west and the rest of the world where getting the top spot is always the requirement.

The world is much more associated and information is available than what it used to be 10 years before. The world today gives us much more choice. We can easily get answers to any question we have.


We are people of dreams and enemies of progress. We change jobs as frequently as we can and we change decisions fast.

The reality is life is a progress. It demands constant change and tweaking of what exists. There is no perfection. What exists is change and change needs time. So, be patient.

You solve the problem without a different perspective

“We can’t solve problems by using the same kind of thinking we used when we created them.”

To solve a problem, you should see it in a different perspective than how you see it now.

For the depressed, it is hard to solve their problem and for the poor, getting rich is hard. This is similar to being an addict. The addict vows every morning not to drink anymore. However, every night, he still goes out for one drink only to find himself regretting it the next morning. He wants to change but never does.

For change to come, you should be willing to change your current position in life. Change starts with your mind.

You should have a stronger character that believes that solution is possible. Teach your mind that you are greater than what you are.

Your debt, for example, does not define your capability or potential. It only shows your current position in life. And that could change only if you believe that you are better than the situation you are in.

You don’t have purpose

Your mind follows a certain purpose and that is to survive.

If you base your actions on a certain purpose, the friction of doing and not doing becomes easier. Without purpose, your efforts won’t be successful since success is measured based on what you achieve.

Finding your purpose is a tough task. It is a lifetime job. There is no ultimate answer for what your purpose is because it grows with age and maturity.

Finding your purpose is your personal responsibility.

People usually wait forever just to find their purpose. But, if you figure out what you like and what you want to do the rest of your life, change will be easy.

You don’t have goals

You need a goal or set of goals to achieve your dream.

Your dream could be changing your life or being great at one thing. To achieve your dream, you need to set small goals. They don’t necessarily have to be grand but they must be something that’s easy to achieve and realistic.

Only wanting and deciding to change your life won’t do anything. You should be able to understand these things, so you can turn your life around.

For example, your general problem is that you need to stop drinking. You won’t achieve that just by promising yourself or by telling people that you plan to stop drinking.

Instead, you should realize that stopping or changing needs constant work. You need to set certain goals.

Days before, I met a woman whose problem was her body image. She was somewhat overweight. She told me she wanted to change her body since she was 20 and she couldn’t. The thing I asked her was about her goals.

She was surprised.

“What goals? To be thinner?”, she said.

After a few more minutes of discussion, we set her daily calorie intake and gym schedule. She was surprised.


Change is hard but it’s necessary.

You often fail because you’re not fully aware of how you should change. Another reason is your own mind, change’s worst enemy. Learning those tips above and applying them in your life can help you change faster than you can imagine.

The post 8 Good Reasons Why Change Is Hard appeared first on Dumb Little Man.

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About Darren Webb

Hello & Welcome to my blog. My name is Darren Webb and i'm on a magical successful journey and also helping others have a more stress free relaxed life. I truly hope that you find a lot of useful information on my blog and that it helps you through your life. Please feel free to contact me at any time.

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10 Things to Avoid Before Going to Bed

You're reading 10 Things to Avoid Before Going to Bed, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.

After working for the whole day, running from one place to another, handling boss and irritating colleagues, the only thing which can make your day is a good sleep. But good sleep doesn’t mean lying in bed for 9 hours and still feeling exhausted after waking up. A good sleep means that even after taking 6 hours of sleep, you should feel recharged again to work for the whole day.
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1. Alcohol
A small glass of wine before going to bed sounds like a fascinating idea and it surely will help you to fall asleep but if you are concerned about the quality of sleep and then you should never consume any type of alcohol before going to bed.

2. Mobile Phone
Many studies have shown that using a mobile phone, tablet, e-reader or even watching television before going to bed can disrupt your sleeping. So, if you want to experience a deep sleep, then you should always avoid any light-emitting device before going to bed.

3. Caffeine
Caffeine stays in our body for almost 10-12 hours and even a small cup of coffee contains at least 80 to 120 milligrams of caffeine. And you must be aware of the working of caffeine in our body and how the employees of late night shift consume it for staying awake. So avoid consuming any type of caffeine before going to bed.

4. Chocolate
If you are a sweet tooth then consuming chocolate after dinner as a dessert might sound like a very good idea but you should know that even chocolate contains a significant amount of caffeine and especially dark chocolate. So replace your idea of consuming dark chocolate with any other dessert which will not keep your eyes wide open even at midnight.

5. Big Meal
Devouring a big meal before going to bed can also disrupt your sleep. The reason behind this is after taking a big meal, your metabolism has to kick in and that can affect your sleep. It can also lead to gastroesophageal reflux diseases, weight gain, and other serious bad effects on your body.

6. Lots of water
Drinking water is very much necessary throughout the day but if you have completed the quota of your water consumption in a day, then there is no need to drink a jug full of water before going to sleep - it will result in unnecessary trips to the bathroom which obviously disrupt your sleep.

7. Wrong food
Including foods like a cheesecake in your everyday dessert sounds very delicious but you should know that, food products which are high in saturated fat and sugar are a major cause of disrupted sleep.

8. Smoke
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9. Exercise
Just like drinking water, exercise is also very much necessary for keeping you in shape and good health but doing it just before bed allows your-feel good hormones to get active and thus it can also affect your sleep.

10. Bath
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A good sleep is as necessary as food, air and water are for the body and brain. So, if you want to sleep properly throughout the night, without feeling exhausted for the whole day, then you should always avoid the above-mentioned things before going to bed.


Saurabh Gupta is a technical content writer at Cloudwalks His area of expertise includes software, cloud computing, cybersecurity and life lessons.

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You're reading From the Experts: 6 Tips to Stay Motivated, Anytime, Anywhere., originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.

We all have our own moments of doubt, distress, and complete laziness. But what usually determines someone`s success or failure is your ability to stay motivated especially during their toughest times.  I`ve worked on this topic for years and below are some of the things you can do to stay motivated.

1. Work Your Negative Thoughts Out
Tony Robbins was right when he said the difference between you and success is the bullshit story you keep telling yourself. These limiting beliefs are keeping you in doubt and the only way to stay motivated is by exposing them to journaling and expressive writing. Studies have found that those who completed four weekly journaling sessions for eight weeks were less worried and more motivated, than those who didn`t.

2. Remove Performance Barriers
Tim Ferris has a simple learning technique that works like magic. Whenever you`re about to learn a skill or do something new, take some time to list all your reasons to quit.

Your goal, after identifying these barriers, is to complete the first five sessions of whatever you want to practice. Why five? Because that`s what your brain needs to create wirings for new habits.

3. Do Less of The Things That Aren`t Aligned With Your Goals
Sales mogul, Grant Cardone once shared a story about someone who worked with him at McDonald`s. Unlike Cardone who was only there for the money, this guy was super pumped to go to work. Why?Because his goal was to learn everything about the business and open his own McDonald`s franchises. Soon Cardone was fired and that dude went on to achieve his dream.

4. Create Necessity
Brendan Bouchard once asked a client, an Olympic sprinter, who he thought was going to win the race. And the man replied, “I will get on the guy who gets down at the blocks, looks at the finish line and says ‘I`ve got to do this for my mom."

This is the power of WHY. Whenever you lack motivation, ask yourself why, or for whom, do you want to reach that goal. If you keep digging, you`ll always find something worth working hard for.

5. It`s like a bath
“People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily.” - Zig Ziglar
You usually hear people saying, “I don`t feel motivated to chase my goals.” Well, maybe if you write them long enough you`ll eventually feel pumped to go after them.

You must commit to writing your goals at least once a day, every day regardless of how good or bad you feel because, at the end of the day, the quality of your life will come down to what you`ve chosen to pay attention to. So you`d better pay attention to something worthy.

When listing your goals, write down whatever makes you pumped. If “I`m making my first million before my 25th birthday” doesn`t motivate you, then think about listing all the things that you want to buy, or experience, when you make your first million. A trip to Italy, a courtside seat in a Lakers` game, spending X amount of dollars guilt-free…etc.

Forget about what others tell you goals should be, as long as the ones you`ve chosen make you feel excited then you`re good to go.

6. Get a Quick Jump on the Day

It`s much easier to change feelings with action that to do it the other way around. Why? Because you have more control over actions than over feelings. As William James once said, "By regulating the action, which is under the more direct control of the will, we can indirectly regulate the feeling."
If there`s one nugget I want to leave you with then let this be it: Productivity comes before motivation and not the other way around. This is why you must start the day with a bang regardless of whether you`re an early bird or a night owl.

The quicker you start the day with a victory, the more motivated you`ll feel during the rest of it. So cut Facebook, meaningless texting or T.V., and focus all your efforts on getting something done.

Any sort of productivity, no matter how small. Just remember that once the ball starts rolling you`ll feel motivated to get more done. An object in motion will stay in motion, so sayeth the law.

Marwan Jamal is a fitness and health blogger at and a great fan of the gym and a healthy diet. He follows the trends in fitness, gym, and healthy life and loves to share his knowledge through useful and informative articles.

You've read From the Experts: 6 Tips to Stay Motivated, Anytime, Anywhere., originally posted on Pick the Brain | Motivation and Self Improvement. If you've enjoyed this, please visit our site for more inspirational articles.

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