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7 Ways On How To Live A Balanced Life

Knowing how to live a balanced life is a great thing for your mental health. It’s not a matter of having complete control over your life, but about finding what works best for you. It means not feeling like you’re being pulled in several directions all at once.

A balanced life can make you feel more content and calm. You’ll have more motivation and ability to move forward with your plans. You don’t feel so down about everything all the time.

So, read on below and find out how to start balancing your life today. Hopefully, these tips can help you be more grounded and better-rounded individual.

Inner And Outer Focus

There are two kinds of elements you need to balance if you want to start your new life. These are inner and outer elements. When one focuses more on one kind of element, an imbalance happens. And of course, you wouldn’t want that to happen.

External elements are your social circle, including family and other relationships. The list also includes your work, hobbies, and your activities. On the other hand, internal elements refer to your inner self. The thoughts in your mind and the workings of your heart are what comprise your internal elements.

Obviously, focusing on just work, relationships, and external activities would leave you with a massive spiritual gap. On the same note, it is also simply not practical to have your mind and heart reflecting on themselves all the time. After all, you have to experience life.

With that, you should strive to focus on both your internal and external elements. This can involve challenging your mind with intellectual pursuits or satisfying your tummy with delicious and healthy foods. As for your heart, it is best if you open yourself up to love, hope and joy. Exposing yourself to bitterness and hatred would soon starve your heart and it can affect you physically, too.

If you are lagging behind in your work, seek to motivate yourself. Don’t settle for less. Know when and how to give yourself the respect that you deserve. Give time to your family as well and remember these connections are for life. In the same way, you also need to pull back from those relationships and seek to foster bonds with those who are worth it.

See Also: 3 Simple Steps to Balance Your Emotional State

Look Around You

It’s essential that you look at your present life in order to work out its kinks. This can help you discern the amount of imbalance you’re currently experiencing. What are you neglecting and what could you make better?

Notice Your Leanings

Taking proper stock of your life would help you see which way you’re leaning. Are you listening too much to your heart and not enough to the practical aspects of things? This could make you a very shabby decision-maker.

Are you following every rule to the letter? It’s probably the reason why you’re not giving yourself a break every now and then.

Plan It Out

list-goals

Once you know where you need to improve, write out your goals. What tasks do you need to accomplish every week, month or year? What worked for you before? Do you think that would work again?

Planning all of these things out will help you create a proper and an effective plan of action.

Think About The Past

Think about your achievements up until now. Focus on your mood and your motivation, which led to your success. Once you’ve gotten hold of that feeling, don’t let it go.

You must have dealt with some fear and doubts back then, too. If you were able to handle them then, you can handle them now. Get some real motivation and some valuable lessons from your past self.

See Also: Time to Break the Cocoon! 5 Great Tips For Finding Motivation

Anticipate The Negativity And Prepare For It

When you look at achieving balance, anticipate the obstacles. Expect some negative feelings, doubts, and second-guessing. Once you know all your inner tricks that throw you off balance, prepare for a counter-attack. This way, you would be more kind to yourself in your balancing process.

Find A Support System

support system

When searching for balance, have a supportive person nearby. This could be your closest friend, a relative or your spouse. See which person provides the healthiest support and stick with him/her.

When you have a companion, the journey becomes easier. It will help you become more aware of your process and make more sense of it.

Wrap Up

Once you finish instilling the above tips in your life, you’re on your way to becoming more balanced and grounded. You would hopefully soon notice your productivity going up and your frustration coming down. This is an excellent exercise if you are consistently finding life slipping away from you.

The post 7 Ways On How To Live A Balanced Life appeared first on Dumb Little Man.

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About Darren Webb

Hello & Welcome to my blog. My name is Darren Webb and i'm on a magical successful journey and also helping others have a more stress free relaxed life. I truly hope that you find a lot of useful information on my blog and that it helps you through your life. Please feel free to contact me at any time.

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10 Things to Avoid Before Going to Bed

You're reading 10 Things to Avoid Before Going to Bed, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.

After working for the whole day, running from one place to another, handling boss and irritating colleagues, the only thing which can make your day is a good sleep. But good sleep doesn’t mean lying in bed for 9 hours and still feeling exhausted after waking up. A good sleep means that even after taking 6 hours of sleep, you should feel recharged again to work for the whole day.
Although there are many things which you can do to get a good, relaxing and deep sleep there are also many habits which you should never follow before going to bed and in this blog post, we will be looking at those 10 things which you should always avoid before going to bed.

1. Alcohol
A small glass of wine before going to bed sounds like a fascinating idea and it surely will help you to fall asleep but if you are concerned about the quality of sleep and then you should never consume any type of alcohol before going to bed.

2. Mobile Phone
Many studies have shown that using a mobile phone, tablet, e-reader or even watching television before going to bed can disrupt your sleeping. So, if you want to experience a deep sleep, then you should always avoid any light-emitting device before going to bed.

3. Caffeine
Caffeine stays in our body for almost 10-12 hours and even a small cup of coffee contains at least 80 to 120 milligrams of caffeine. And you must be aware of the working of caffeine in our body and how the employees of late night shift consume it for staying awake. So avoid consuming any type of caffeine before going to bed.

4. Chocolate
If you are a sweet tooth then consuming chocolate after dinner as a dessert might sound like a very good idea but you should know that even chocolate contains a significant amount of caffeine and especially dark chocolate. So replace your idea of consuming dark chocolate with any other dessert which will not keep your eyes wide open even at midnight.

5. Big Meal
Devouring a big meal before going to bed can also disrupt your sleep. The reason behind this is after taking a big meal, your metabolism has to kick in and that can affect your sleep. It can also lead to gastroesophageal reflux diseases, weight gain, and other serious bad effects on your body.

6. Lots of water
Drinking water is very much necessary throughout the day but if you have completed the quota of your water consumption in a day, then there is no need to drink a jug full of water before going to sleep - it will result in unnecessary trips to the bathroom which obviously disrupt your sleep.

7. Wrong food
Including foods like a cheesecake in your everyday dessert sounds very delicious but you should know that, food products which are high in saturated fat and sugar are a major cause of disrupted sleep.

8. Smoke
Although smoking is injurious to your health, regardless of the time you consume it smoking just before going to bed can cause disruption in your sleeping habit as well. Many people think that smoking will help them relax but the nicotine content in products like cigarettes can make your insomnia worse.

9. Exercise
Just like drinking water, exercise is also very much necessary for keeping you in shape and good health but doing it just before bed allows your-feel good hormones to get active and thus it can also affect your sleep.

10. Bath
A nice warm bath can help your body to relax and then after sometime, you can get lost in your dreams of the deep sleep but if you are planning to go instantly to bed after taking bath then instead of feeling relaxed, it can keep you awake for late night as well.

A good sleep is as necessary as food, air and water are for the body and brain. So, if you want to sleep properly throughout the night, without feeling exhausted for the whole day, then you should always avoid the above-mentioned things before going to bed.

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Saurabh Gupta is a technical content writer at Cloudwalks His area of expertise includes software, cloud computing, cybersecurity and life lessons.

You've read 10 Things to Avoid Before Going to Bed, originally posted on Pick the Brain | Motivation and Self Improvement. If you've enjoyed this, please visit our site for more inspirational articles.

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From the Experts: 6 Tips to Stay Motivated, Anytime, Anywhere.

You're reading From the Experts: 6 Tips to Stay Motivated, Anytime, Anywhere., originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.

We all have our own moments of doubt, distress, and complete laziness. But what usually determines someone`s success or failure is your ability to stay motivated especially during their toughest times.  I`ve worked on this topic for years and below are some of the things you can do to stay motivated.

1. Work Your Negative Thoughts Out
Tony Robbins was right when he said the difference between you and success is the bullshit story you keep telling yourself. These limiting beliefs are keeping you in doubt and the only way to stay motivated is by exposing them to journaling and expressive writing. Studies have found that those who completed four weekly journaling sessions for eight weeks were less worried and more motivated, than those who didn`t.

2. Remove Performance Barriers
Tim Ferris has a simple learning technique that works like magic. Whenever you`re about to learn a skill or do something new, take some time to list all your reasons to quit.

Your goal, after identifying these barriers, is to complete the first five sessions of whatever you want to practice. Why five? Because that`s what your brain needs to create wirings for new habits.

3. Do Less of The Things That Aren`t Aligned With Your Goals
Sales mogul, Grant Cardone once shared a story about someone who worked with him at McDonald`s. Unlike Cardone who was only there for the money, this guy was super pumped to go to work. Why?Because his goal was to learn everything about the business and open his own McDonald`s franchises. Soon Cardone was fired and that dude went on to achieve his dream.

4. Create Necessity
Brendan Bouchard once asked a client, an Olympic sprinter, who he thought was going to win the race. And the man replied, “I will get on the guy who gets down at the blocks, looks at the finish line and says ‘I`ve got to do this for my mom."

This is the power of WHY. Whenever you lack motivation, ask yourself why, or for whom, do you want to reach that goal. If you keep digging, you`ll always find something worth working hard for.

5. It`s like a bath
“People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily.” - Zig Ziglar
You usually hear people saying, “I don`t feel motivated to chase my goals.” Well, maybe if you write them long enough you`ll eventually feel pumped to go after them.

You must commit to writing your goals at least once a day, every day regardless of how good or bad you feel because, at the end of the day, the quality of your life will come down to what you`ve chosen to pay attention to. So you`d better pay attention to something worthy.

When listing your goals, write down whatever makes you pumped. If “I`m making my first million before my 25th birthday” doesn`t motivate you, then think about listing all the things that you want to buy, or experience, when you make your first million. A trip to Italy, a courtside seat in a Lakers` game, spending X amount of dollars guilt-free…etc.

Forget about what others tell you goals should be, as long as the ones you`ve chosen make you feel excited then you`re good to go.

6. Get a Quick Jump on the Day

It`s much easier to change feelings with action that to do it the other way around. Why? Because you have more control over actions than over feelings. As William James once said, "By regulating the action, which is under the more direct control of the will, we can indirectly regulate the feeling."
If there`s one nugget I want to leave you with then let this be it: Productivity comes before motivation and not the other way around. This is why you must start the day with a bang regardless of whether you`re an early bird or a night owl.

The quicker you start the day with a victory, the more motivated you`ll feel during the rest of it. So cut Facebook, meaningless texting or T.V., and focus all your efforts on getting something done.

Any sort of productivity, no matter how small. Just remember that once the ball starts rolling you`ll feel motivated to get more done. An object in motion will stay in motion, so sayeth the law.

Marwan Jamal is a fitness and health blogger at healthline.com and a great fan of the gym and a healthy diet. He follows the trends in fitness, gym, and healthy life and loves to share his knowledge through useful and informative articles.

You've read From the Experts: 6 Tips to Stay Motivated, Anytime, Anywhere., originally posted on Pick the Brain | Motivation and Self Improvement. If you've enjoyed this, please visit our site for more inspirational articles.

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