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7 Secrets To Help You Make 2018 Super Successful

There are many ways to be successful. As we move into the new year, you are starting to think about how you can make this your most successful year ever.

Well, you’ve come to the right place.

You’re going to learn seven practical tips for reaching your goals and improving your life in 2018. Each of these tips will focus on the following aspects of your life:

  • Mind
  • Body
  • Soul
  • Relationships
  • Business and career
  • Personal finances
  • Personal limits

One of the most important keys to goal setting and goal achievement is to take a holistic approach. You are not simply composed of a body and a brain. You are a complete person, with a mind, body, and soul.

When you focus on only one aspect of your life, it becomes too easy for it to become unbalanced. Achieving success in one area of life at the expense of the other areas will cause frustration and will eventually make you miserable and unhealthy.

So, learn from these seven tips and discipline yourself to build a balanced life. Choose goals that are in harmony with one another. When your goals are in alignment, your progress will advance at a rapid rate and your life will improve faster than you can imagine.

Feed Your Mind

Everything begins with your thoughts and your mental health. Successful people think positively. They bring a good attitude to everything that they do. They are optimistic and practical and they have hope for the future.

What does your future look like? When you project yourself five or ten years forward, do you like what you see? What do you want your life to look like a few years from now and how will you make that happen?

Your future life will be determined by the actions you take right now. If your present course will not get you where you want to be, then you must change course.

You must learn new things. You must develop new skills. You must expand your education in order to create new opportunities for yourself. The internet has created a revolution in self-education and you must take advantage of this.

Did you know that you can get a free Harvard education?

We’re not just talking about scholarships here. But any average person can audit online college courses for free.

Just think of the possibilities and check out the free courses available today. See which of them align with your goals.

If you don’t see any classes you want to take, you can still expand your knowledge in other ways.

When was the last time you visited your local public library?

Every topic you could possibly want to learn about can be studied in-depth at the library.

It is said that top business executives read one new book every week, on average. If you want to gain new knowledge in your field, you shouldn’t stop yourself from feeding your mind.

Feed Your Body

healthy meals

To achieve higher levels of success in 2018, you will also want to feed and care for your body. Did you know that your physical condition can affect your mental health, your job performance, and your relationships?

See Also: 10 Brain Damaging Activities You Need To Stop Doing Now

Think about it.

Your brain requires a variety of nutrients and proper blood flow to perform at its best. Mental sluggishness goes hand-in-hand with physical sluggishness. So, let your physical condition support your mental, financial, and spiritual goals.

Begin by only putting quality foods into your body. Man-made, processed foods cannot supply all the nutrients you need for optimum health and peak performance. Instead, spend more time shopping in the grocery aisle.

Purge your kitchen and pantry of junk foods and stock up on fresh vegetables and fruits. Whole grains, legumes, nuts, and seeds should make the most of your grocery list.

If you live a busy lifestyle and are pressed for time, cook your meals in large batches. You can just divide them into individual storage containers so that you can simply grab one from the fridge as you head out the door to work.

Slip in a little physical exercise every day as well. If you don’t have the money for a gym membership or if you have difficulty carving out time to go there every day, then just park a little bit further from the entrance when you go to work or to the store. The added walking distance can accumulate throughout the week.

You can also take the stairs instead of the elevator or try spending half of your lunch break walking around the office building instead of lounging in the break room and watching TV.

Feed Your Soul

yoga love yourself

There are so many ways to nourish your soul. Here are just a few ideas:

  • Religious practice
  • Prayer
  • Yoga
  • Meditation
  • Nature walks
  • Music
  • Art

All of these activities are good for the soul and they can reap great benefits in your life with only a few minutes per day. The secret is to make them a part of your daily routine. Forming new habits may seem difficult at first but with daily practice, you’ll find your soul craving for them.

Nurture Your Relationships

You are not an island. Your life is greatly hindered or enriched by the relationships you build. But despite being surrounded by hundreds and even thousands of people every day, you’ll find that limiting your interactions to a few key people can be greatly rewarding.

You can’t nurture 100 relationships at once. So, take some time to identify those people who matter most to you. Commit to engaging with them a little more each week.

In order to spend more time with these key people, you may have to spend less time with others. Think about the other people in your life and identify any toxic relationships.

Do some people seem to drain your energy and happiness? Do you feel more stressed out after hanging out with certain friends, coworkers or family members?

If so, recognize that your happiness matters. Start weaning yourself off of those people to free up more time for those who actually enrich your life.

See Also: 8 Types of Toxic Friends That Are Holding Your Happiness Hostage

Build Your Business

Your business or your career takes up a huge part of your life, so it only makes sense that you set goals for achieving higher levels of success there. Your career can affect other areas of your life, too. Before you spend another decade climbing the corporate ladder, you need to make sure that this ladder is leaning up against the right building first.

If you are unhappy with your job, change it. If you can’t stand your boss, fire him. This is not the 2018 BCE. You have freedom and you have choices. Use your freedom to choose the life you want and that starts with your job.

And if you seem to hate every job you’ve ever had, then maybe it’s time to create your own job by starting a business. With the internet, it’s now easier and cheaper to start a business from scratch.

Protect Your Finances

You work hard for your money but does your money bring you more freedom?

It can and it should.

The problem many people face is that they are stuck in the work-spend-work cycle. They work harder to make more money. Then, they spend all the money they make and more, thanks to credit cards. Once they spent all their money, they work even harder to keep up with the credit card bills.

It’s an unending cycle.

This year, you don’t have to live that way.

Begin setting aside a little money every week into a savings account and don’t touch it. If you need to cut back on your spending, then do that. Remember, nobody is stopping you.

If you cannot discipline yourself to save money from every paycheck, then you will never reach your financial goals.

Push Your Limits

This is the year that everything will change for you, but the changes cannot take place if you are continuing to live your life the same way you’ve been living it for the past few years. To get different results, you have to do things differently.

If you want to achieve more, you must become a new person. The old you is stuck in a comfort zone, and that is what is holding you back. To achieve the life you want, you will need to push out of your comfort zone.

This will not be easy, but it will be totally worth it.

As you attempt to make changes in your work life, your body, your relationships and your spiritual life, you will encounter discomfort. Pay attention when this happens! This is good! This is your opportunity!

To achieve the breakthroughs in the life that you desire, you must learn to love the discomfort. You must embrace the uncertainty that comes with trying new things. Everything you want is on the other side of that discomfort, so do not give up and do not give in.

Push through your limitations to create the new life that you envision. Those are the best ways to be successful.

The post 7 Secrets To Help You Make 2018 Super Successful appeared first on Dumb Little Man.

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About Darren Webb

Hello & Welcome to my blog. My name is Darren Webb and i'm on a magical successful journey and also helping others have a more stress free relaxed life. I truly hope that you find a lot of useful information on my blog and that it helps you through your life. Please feel free to contact me at any time.

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10 Things to Avoid Before Going to Bed

You're reading 10 Things to Avoid Before Going to Bed, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.

After working for the whole day, running from one place to another, handling boss and irritating colleagues, the only thing which can make your day is a good sleep. But good sleep doesn’t mean lying in bed for 9 hours and still feeling exhausted after waking up. A good sleep means that even after taking 6 hours of sleep, you should feel recharged again to work for the whole day.
Although there are many things which you can do to get a good, relaxing and deep sleep there are also many habits which you should never follow before going to bed and in this blog post, we will be looking at those 10 things which you should always avoid before going to bed.

1. Alcohol
A small glass of wine before going to bed sounds like a fascinating idea and it surely will help you to fall asleep but if you are concerned about the quality of sleep and then you should never consume any type of alcohol before going to bed.

2. Mobile Phone
Many studies have shown that using a mobile phone, tablet, e-reader or even watching television before going to bed can disrupt your sleeping. So, if you want to experience a deep sleep, then you should always avoid any light-emitting device before going to bed.

3. Caffeine
Caffeine stays in our body for almost 10-12 hours and even a small cup of coffee contains at least 80 to 120 milligrams of caffeine. And you must be aware of the working of caffeine in our body and how the employees of late night shift consume it for staying awake. So avoid consuming any type of caffeine before going to bed.

4. Chocolate
If you are a sweet tooth then consuming chocolate after dinner as a dessert might sound like a very good idea but you should know that even chocolate contains a significant amount of caffeine and especially dark chocolate. So replace your idea of consuming dark chocolate with any other dessert which will not keep your eyes wide open even at midnight.

5. Big Meal
Devouring a big meal before going to bed can also disrupt your sleep. The reason behind this is after taking a big meal, your metabolism has to kick in and that can affect your sleep. It can also lead to gastroesophageal reflux diseases, weight gain, and other serious bad effects on your body.

6. Lots of water
Drinking water is very much necessary throughout the day but if you have completed the quota of your water consumption in a day, then there is no need to drink a jug full of water before going to sleep - it will result in unnecessary trips to the bathroom which obviously disrupt your sleep.

7. Wrong food
Including foods like a cheesecake in your everyday dessert sounds very delicious but you should know that, food products which are high in saturated fat and sugar are a major cause of disrupted sleep.

8. Smoke
Although smoking is injurious to your health, regardless of the time you consume it smoking just before going to bed can cause disruption in your sleeping habit as well. Many people think that smoking will help them relax but the nicotine content in products like cigarettes can make your insomnia worse.

9. Exercise
Just like drinking water, exercise is also very much necessary for keeping you in shape and good health but doing it just before bed allows your-feel good hormones to get active and thus it can also affect your sleep.

10. Bath
A nice warm bath can help your body to relax and then after sometime, you can get lost in your dreams of the deep sleep but if you are planning to go instantly to bed after taking bath then instead of feeling relaxed, it can keep you awake for late night as well.

A good sleep is as necessary as food, air and water are for the body and brain. So, if you want to sleep properly throughout the night, without feeling exhausted for the whole day, then you should always avoid the above-mentioned things before going to bed.

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Saurabh Gupta is a technical content writer at Cloudwalks His area of expertise includes software, cloud computing, cybersecurity and life lessons.

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From the Experts: 6 Tips to Stay Motivated, Anytime, Anywhere.

You're reading From the Experts: 6 Tips to Stay Motivated, Anytime, Anywhere., originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.

We all have our own moments of doubt, distress, and complete laziness. But what usually determines someone`s success or failure is your ability to stay motivated especially during their toughest times.  I`ve worked on this topic for years and below are some of the things you can do to stay motivated.

1. Work Your Negative Thoughts Out
Tony Robbins was right when he said the difference between you and success is the bullshit story you keep telling yourself. These limiting beliefs are keeping you in doubt and the only way to stay motivated is by exposing them to journaling and expressive writing. Studies have found that those who completed four weekly journaling sessions for eight weeks were less worried and more motivated, than those who didn`t.

2. Remove Performance Barriers
Tim Ferris has a simple learning technique that works like magic. Whenever you`re about to learn a skill or do something new, take some time to list all your reasons to quit.

Your goal, after identifying these barriers, is to complete the first five sessions of whatever you want to practice. Why five? Because that`s what your brain needs to create wirings for new habits.

3. Do Less of The Things That Aren`t Aligned With Your Goals
Sales mogul, Grant Cardone once shared a story about someone who worked with him at McDonald`s. Unlike Cardone who was only there for the money, this guy was super pumped to go to work. Why?Because his goal was to learn everything about the business and open his own McDonald`s franchises. Soon Cardone was fired and that dude went on to achieve his dream.

4. Create Necessity
Brendan Bouchard once asked a client, an Olympic sprinter, who he thought was going to win the race. And the man replied, “I will get on the guy who gets down at the blocks, looks at the finish line and says ‘I`ve got to do this for my mom."

This is the power of WHY. Whenever you lack motivation, ask yourself why, or for whom, do you want to reach that goal. If you keep digging, you`ll always find something worth working hard for.

5. It`s like a bath
“People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily.” - Zig Ziglar
You usually hear people saying, “I don`t feel motivated to chase my goals.” Well, maybe if you write them long enough you`ll eventually feel pumped to go after them.

You must commit to writing your goals at least once a day, every day regardless of how good or bad you feel because, at the end of the day, the quality of your life will come down to what you`ve chosen to pay attention to. So you`d better pay attention to something worthy.

When listing your goals, write down whatever makes you pumped. If “I`m making my first million before my 25th birthday” doesn`t motivate you, then think about listing all the things that you want to buy, or experience, when you make your first million. A trip to Italy, a courtside seat in a Lakers` game, spending X amount of dollars guilt-free…etc.

Forget about what others tell you goals should be, as long as the ones you`ve chosen make you feel excited then you`re good to go.

6. Get a Quick Jump on the Day

It`s much easier to change feelings with action that to do it the other way around. Why? Because you have more control over actions than over feelings. As William James once said, "By regulating the action, which is under the more direct control of the will, we can indirectly regulate the feeling."
If there`s one nugget I want to leave you with then let this be it: Productivity comes before motivation and not the other way around. This is why you must start the day with a bang regardless of whether you`re an early bird or a night owl.

The quicker you start the day with a victory, the more motivated you`ll feel during the rest of it. So cut Facebook, meaningless texting or T.V., and focus all your efforts on getting something done.

Any sort of productivity, no matter how small. Just remember that once the ball starts rolling you`ll feel motivated to get more done. An object in motion will stay in motion, so sayeth the law.

Marwan Jamal is a fitness and health blogger at healthline.com and a great fan of the gym and a healthy diet. He follows the trends in fitness, gym, and healthy life and loves to share his knowledge through useful and informative articles.

You've read From the Experts: 6 Tips to Stay Motivated, Anytime, Anywhere., originally posted on Pick the Brain | Motivation and Self Improvement. If you've enjoyed this, please visit our site for more inspirational articles.

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