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7 Reasons To Meditate

You’re reading 7 Reasons To Meditate, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

Do you always feel tired, stressed, and angry? Are you impulsive and can`t seem to stop snapping at people for the wrong reasons? If you say Yes, then you have to meditate more often.

Why You Must Meditate

Meditation is one of the best physical and spiritual activities you can gift yourself. For just 10 minutes each day, you can improve your mood, boost your energy and increase tranquility. But it`s not just about that. Researchers have found many answers to why you should meditate, some of which are listed here in this post.

  1. It Can Protect You From Alzheimer’s

Many studies believe that meditation has positive effects on cognition, especially in adults. A 2015 study found that 12 minutes of daily Kirtan Kriya meditation lowered the risk of Alzheimer`s in adults with memory problems such as Mild Cognitive Impairment (MCI). The study found that KK lowered the symptoms of both anxiety and depression in participants and improved their sleep quality. They also saw a 43-percent increase in a protein called Telomerase which protects the body against DNA damage and increases longevity.

  1. Can Ease Rheumatoid and Asthma

If you have asthma or rheumatoid arthritis, then you should meditate. A 2013 study by the University of Wisconsin-Madison found that it increases tolerance for asthma, rheumatoid arthritis, bowel disease and other inflammatory conditions. To cope with chronic pain, the participants were asked to sign up for one of two stress-relieving programs. Both programs were quite similar. However, the second was a mix of physical moves and mindful meditation. And guess what proved to be more efficient? The second one. Another study later confirmed these findings and found that regular meditation mimics the effect of anti-inflammatory drugs reduces the production of the body`s pro-inflammatory genes.

  1. Helps You Sleep Better

Meditation is a fantastic treatment for insomnia. When having difficulty sleeping, many people, including me, meditate in bed. In one study, two groups of participants suffering from chronic insomnia were asked to either meditate or opt for a course on improving sleep quality. Those who meditated saw a notable improvement in both sleep latency and duration time compared to the other group.

  1. Improves Your Immune System

Meditation is essential to the immune system especially for patients diagnosed with HIV. Studies suggest that it makes the body secrete specific anti-aging hormones that decrease the decay rate of a particular type of cells called CD4 T, which are the most critical cells in the immune system. These cells are usually attacked whenever someone is infected with HIV, making it quite dangerous whenever a patient faces anxiety or prolonged stress. This is why HIV patients are instructed to meditate. According to a study by the University of California, mindful meditation overcomes the effect of specific proteins called, cytokines, which are released when you feel stressed.

  1. Improves Self-esteem

Most human behaviors are impulsive. Think of worrying, overdrinking, or snapping at people for no reason, they all happen when we let emotions rule over logic, which is the case for most people. And guess what? The more impulsive you are, the less disciplined and less grounded you feel. Fortunately, you can reduce impulsiveness with meditation. A team from Michigan State University told only one group of their participants to meditate before asking them to look at a bunch disturbing pictures while measuring their brain activity. The result? The meditating group was able to tame their negative emotions much better than their non-meditating peers. Meditation can also help you understand yourself and what motivates to do certain things. A recent study by Washington University suggests that paying attention to your current experience in a non-judgmental way —i.e., mindful meditation— might help you identify the blind spots in your self-knowledge that cause poor decision-making, poor academic achievement, low self-esteem and lower life satisfaction.

  1. Increases Focus

If you feel distracted most of the time, then you should start meditating. A new study by the University of Waterloo in Canada found that you can improve focus by just doing 10 minutes of daily mindful meditation. These 10 minutes, according to the study, taught chronic worriers, and highly anxious students, how to shift attention from their worries to the present moment, and thus increase their ability to complete a task undistracted.

  1. It Can Help You Lose Weight

Though it doesn`t burn many calories, studies suggest that meditation — done solo or in groups— can be very effective against overeating, which is the root of all stomach evil. A recent study by North Carolina State University found that meditation helped participants lose seven times more weight than their non-meditating peers. After studying 80 participants and testing their levels of mindfulness, the team found that meditation increased mindful eating which helped the meditating group lose an average of 4.2 pounds during the study compared to only 0.6 pounds lost by another non-meditating group.

Marwan Jamal is a fitness and health blogger at and a great fan of the gym and a healthy diet. He follows the trends in fitness, gym, and healthy life and loves to share his knowledge through useful and informative articles.

You’ve read 7 Reasons To Meditate, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

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About Darren Webb

Hello & Welcome to my blog. My name is Darren Webb and i'm on a magical successful journey and also helping others have a more stress free relaxed life. I truly hope that you find a lot of useful information on my blog and that it helps you through your life. Please feel free to contact me at any time.

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Scientific Studies Show How Nutrition Influences Our Creativity

You're reading Scientific Studies Show How Nutrition Influences Our Creativity, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.


It is widely known that eating a healthy diet benefits our physical health. But less is acknowledged about the psychological benefits. We have all tried exotic ingredients or foods that make us feel happy. But, how is our mood actually affected by what we eat? And, how can it end up influencing our creative thinking?

Pay attention to your body and your mind right now. Are you working at your maximum potential? Now recall what you had for lunch or breakfast and how it may be affecting your productivity. Now put this into perspective. Because this is something that is happening over an extended period of time and not instantly.

The role of glucose as our brain's fuel

The award-winning psychologist, Ron Friedman, explains in one of his articles for Harvard Business Review how "food has a direct impact on our cognitive performance, which is why a poor decision at lunch can derail an entire afternoon."

And this happens because "about everything we eat is converted by our body into glucose, which provides the energy our brains need to stay alert. When we’re running low on glucose, we have a tough time staying focused and our attention drifts. This explains why it’s hard to concentrate on an empty stomach".

The problem is that our body does not handle all foods at the same rate. Renée Leonard-Stainton, qualified Naturopath, Nutritionist, and Western Medical Herbalist, explains how our body processes glucose and how to eat for mental energy. "Eating foods with a low glycemic index (meaning that they release glucose more gradually into the bloodstream) may help you avoid the lag in energy that typically occurs after eating quickly-absorbed sugars or refined starches."

Turning fruits and vegetables into well-being

Research conducted by the University of Otago in New Zealand recruited 400 people aged between 17 and 25 years old, to try to define the association between fruit, veg and well-being. For 13 days, participants reported their consumption levels of fruit, vegetables, sweets, and chips, as well as their well-being, curiosity, and creativity. Researchers discovered a correlation between higher fruit and vegetable intake and higher average well-being, curiosity, and creativity levels among the participants. But what is more interesting, is that their fruit and vegetable consumption on one day, didn’t improve their well-being the following day. This therefore emphasizes the need to eat a healthy and well-balanced diet consistently.

Foods that boost creativity

The studies mentioned before, prove that foods that are rich in vitamins and minerals promote well-being, curiosity, and creativity. But what specific foods should we consume to improve our productivity and consequently our creative thinking?

Vitamin C is an essential factor in the production of dopamine, the neurotransmitter that underlies motivation and promotes engagement. Foods with vitamin C are not only oranges but also strawberries, pineapple, mango, kiwis, papayas, brussel sprouts, bell peppers, and broccoli.

B vitamins influence feelings of vitality and engagement. You will find a source of vitamin B in tuna, Swiss and cottage cheese, shrimp, sardines, mussels, oysters, clams, salmon, crab, trout, herring, beef, chicken, turkey, whole-grain oats, and milk.

Antioxidants such as vitamins E help reduce bodily inflammation, improve memory, enhance mood, and may help prevent depression. Ingredients with vitamins E include almonds, spinach, sweet potato, avocado, wheat germ, sunflower seeds, butternut squash and olive oil, among others.

Finally, spices are such an important part of our daily diet. Cinnamon, for instance, makes your neurons stronger for a longer period of time. Research from the University of California at Santa Barbara shows that a sprinkle of cinnamon in your meal can help blood flow and stabilize proteins in the brain, improving blood glucose.

In conclusion, our creative thinking is affected by a number of external elements, but the food we eat is such an important part of it. Choosing a diet with ingredients that are gradually processed by our body are crucial to staying productive. At the same time, our diet will also affect mental energy and positivity, and the combination of these factors will determine our levels of creativity.


You've read Scientific Studies Show How Nutrition Influences Our Creativity, originally posted on Pick the Brain | Motivation and Self Improvement. If you've enjoyed this, please visit our site for more inspirational articles.

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