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7 Questions to Ask When You’re Feeling Stuck

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Do you ever feel stuck? I’m pretty sure we all do at some point. Feeling stuck is like feeling afraid: it happens to everyone, but not everyone gets past it. You win by getting unstuck, not by skipping the process entirely.

When you feel stuck, asking why is often helpful. But just asking “Why am I stuck?” doesn’t always work, because feeling stuck can be more of a general sensation than a specific ailment.

So here are a few other questions that might help you figure things out. Ask them to yourself and see what your self has to say.

1. What do I know to be true?

Ask yourself what you believe beyond any doubt or skepticism. It might be a short list of five items, or it might fill several pages in a journal. Whatever it is, it’s your truth.

Your truth could be different from other people’s. In fact, it probably will be. To understand this, think about a major world problem: climate change, a refugee crisis, lack of clean water, girls’ education. Which of these do you think is the most important to address?

If you ask five people, you might get five different answers. But are any of them wrong? Not really—they are just each person’s truth.

2. What are my guiding values?

When answering this question, be sure to be specific and exclusive. Choosing values is all about prioritization. Approximately every company in the world has “excellence” as one of their core values, but what does that even mean? It’s like telling the genie your wish is to have unlimited wishes. Nice try, but he’s heard that one before.

When you only choose two or three values, you have to make hard choices. Is it more important to be curious or brave? Is it better to be generous or kind? The differences are subtle, yet significant. And just like the truth question, your answers will differ from other people’s. That’s the whole point—by understanding your values, it will be easier to make decisions.

3. If I had one year left to live, how would I spend it?

Sometimes people ask, “If I only had 24 hours left…” but I’m not sure that’s as interesting as thinking about a year. With 24 hours, your options are pretty limited. Hedonism, making amends, skydiving, taking up smoking, last-minute charity—all of those things are possible, but you can’t build anything.

So if you have a whole year left, you can do all the things on the 24-hour list, but then you have 364 more days. So what will it be?

4. Since I don’t know how much time I have left, what should I do?

Odds are, you have more than one remaining journey around the sun, and hopefully many more. But you don’t know! Life can be taken from us without warning. Or you could live to be 115.

Given the uncertainty and lack of a reliable countdown clock, what changes should you make? What dreams remain unfulfilled? What troubles you?

5. Do I have any regrets?

Life fear, or being stuck in general, it’s better to face regret head-on instead of letting it linger in our subconscious. If there’s something you wish you’d done differently, or just something you wish you’d done at all, well… is it too late?

If it’s not too late, maybe it’s time for you to do some work.

If it is too late, consider how you can avoid those situations in the future. And finally, grant yourself grace. We can’t change the past, and there are some things that can’t be fixed. Live for today and build for tomorrow.

6. How am I helping people?

The great Dr. King said it best: “Life’s most persistent and urgent question is, ‘What are you doing for others?’”

When you feel stuck, remember the persistent question. Thinking about other people can help you just as much as anyone else.

If you don’t have a good answer, go back about the truth question. Of all the problems in the world—I just listed a few, there are many more—which ones bother you the most? What can you do to help find a solution, or at least make life just a little better?

If that sounds too grandiose, well, look around. Who do you see that you can help in some way?

7. What is something I MUST do, no matter how difficult it is?

Warning: an honest answer to this question might change your life.

In my case, answering this question is what led me to visit every country in the world. More than any other reason—my love of travel, goal-setting, compulsive personality, “it just seemed fun”—once I realized that the idea wouldn’t leave me alone, it turned into that must do challenge that I simply had to take on.

Is there anything like that in your life? If you’re ignoring it, or telling yourself you’ll get back to it “when I have time,” that might be exactly why you’re feeling stuck.

Oh, and if your answer seems irrational, or if it’s just not something that everyone around you understands, you might really be on to something.

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Image: Evan

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About Darren Webb

Hello & Welcome to my blog. My name is Darren Webb and i'm on a magical successful journey and also helping others have a more stress free relaxed life. I truly hope that you find a lot of useful information on my blog and that it helps you through your life. Please feel free to contact me at any time.

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10 Things to Avoid Before Going to Bed

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After working for the whole day, running from one place to another, handling boss and irritating colleagues, the only thing which can make your day is a good sleep. But good sleep doesn’t mean lying in bed for 9 hours and still feeling exhausted after waking up. A good sleep means that even after taking 6 hours of sleep, you should feel recharged again to work for the whole day.
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1. Alcohol
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2. Mobile Phone
Many studies have shown that using a mobile phone, tablet, e-reader or even watching television before going to bed can disrupt your sleeping. So, if you want to experience a deep sleep, then you should always avoid any light-emitting device before going to bed.

3. Caffeine
Caffeine stays in our body for almost 10-12 hours and even a small cup of coffee contains at least 80 to 120 milligrams of caffeine. And you must be aware of the working of caffeine in our body and how the employees of late night shift consume it for staying awake. So avoid consuming any type of caffeine before going to bed.

4. Chocolate
If you are a sweet tooth then consuming chocolate after dinner as a dessert might sound like a very good idea but you should know that even chocolate contains a significant amount of caffeine and especially dark chocolate. So replace your idea of consuming dark chocolate with any other dessert which will not keep your eyes wide open even at midnight.

5. Big Meal
Devouring a big meal before going to bed can also disrupt your sleep. The reason behind this is after taking a big meal, your metabolism has to kick in and that can affect your sleep. It can also lead to gastroesophageal reflux diseases, weight gain, and other serious bad effects on your body.

6. Lots of water
Drinking water is very much necessary throughout the day but if you have completed the quota of your water consumption in a day, then there is no need to drink a jug full of water before going to sleep - it will result in unnecessary trips to the bathroom which obviously disrupt your sleep.

7. Wrong food
Including foods like a cheesecake in your everyday dessert sounds very delicious but you should know that, food products which are high in saturated fat and sugar are a major cause of disrupted sleep.

8. Smoke
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9. Exercise
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10. Bath
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Saurabh Gupta is a technical content writer at Cloudwalks His area of expertise includes software, cloud computing, cybersecurity and life lessons.

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We all have our own moments of doubt, distress, and complete laziness. But what usually determines someone`s success or failure is your ability to stay motivated especially during their toughest times.  I`ve worked on this topic for years and below are some of the things you can do to stay motivated.

1. Work Your Negative Thoughts Out
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3. Do Less of The Things That Aren`t Aligned With Your Goals
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5. It`s like a bath
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You usually hear people saying, “I don`t feel motivated to chase my goals.” Well, maybe if you write them long enough you`ll eventually feel pumped to go after them.

You must commit to writing your goals at least once a day, every day regardless of how good or bad you feel because, at the end of the day, the quality of your life will come down to what you`ve chosen to pay attention to. So you`d better pay attention to something worthy.

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Forget about what others tell you goals should be, as long as the ones you`ve chosen make you feel excited then you`re good to go.

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It`s much easier to change feelings with action that to do it the other way around. Why? Because you have more control over actions than over feelings. As William James once said, "By regulating the action, which is under the more direct control of the will, we can indirectly regulate the feeling."
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The quicker you start the day with a victory, the more motivated you`ll feel during the rest of it. So cut Facebook, meaningless texting or T.V., and focus all your efforts on getting something done.

Any sort of productivity, no matter how small. Just remember that once the ball starts rolling you`ll feel motivated to get more done. An object in motion will stay in motion, so sayeth the law.

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You've read From the Experts: 6 Tips to Stay Motivated, Anytime, Anywhere., originally posted on Pick the Brain | Motivation and Self Improvement. If you've enjoyed this, please visit our site for more inspirational articles.

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