Wednesday , January 17 2018
Home / Powerful Inspiring Stories / 7 Major New Year’s Eve Decisions for Your Best Year Yet

7 Major New Year’s Eve Decisions for Your Best Year Yet

You’re reading 7 Major New Year’s Eve Decisions for Your Best Year Yet, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

New Year's Resolutions

Each year’s end marks a new beginning in our lives. The celebration and global feeling of leaving the past behind help us find that right moment to start anew. Start a journal and begin with an entry listing the resolutions you have made for the following year. Something along the lines of, “This year ahead of me is the right time to start:

A healthy diet

A Healthy Diet This must be the number one on everyone’s list. The only exceptions are those who have done this in the previous years and managed to stick to it. A healthy diet is, I grant you, a very important thing but not for the reasons most decide to have one. The key part of a healthy diet is health. Eating well will help you stay healthy and feel energized. The pace of our lives does not allow us to slack, so we need to invest our best in having the energy to seize the day and do things we care about.

Exercising regularly

Exercising regularly Physical activity is yet another important ingredient of a healthy lifestyle. They say that losing weight is 80% diet and 20% exercising. This is why people find it easier not to eat than find a physical activity they enjoy. Yet again, it is not all about extra pounds, sure it feels and looks good when they are off, but more importantly, it is about being and feeling healthy. A regular exercise routine can help us stay in shape, be energized and stress-relieved. We tend to start these resolutions overly ambitiously, but you do not have to get a gym membership and try to squeeze it into your schedule, and eventually give up because you can’t. You can go jogging, walking, dancing… it will all help you stay physically active.

Finding time for things you enjoy

Find time for the things you enjoy This is the magical time you dedicate to yourself. You can spend it whichever way you want, alone or in the company of others, as long as you are relaxed, you enjoy, it and have some selfish personal gain from it. It can be anything from a hot bath to spending time with your children or helping the local community. Determine how often you can do this and drop everything else. Again, it does not have to be every day, but two or three times a week will help you feel a change.

Making my own decisions

Make your own decisions As easy as it may sound to some, having the upper hand in decision-making is one of the hardest tasks for a lot of people. This process reflects your personality like none other. This is where you confront your fear of consequences, your lack of confidence or knowledge and wish to please others. Start by making personal decisions without asking for advice. I am not saying that taking someone’s advice is bad, but you need to learn to do it on your own. These first decisions should only affect you. Once you are over that and you see that nothing horrible will happen, and even if it does, it can be fixed, you are ready for making big decisions.

Being organized

Stay organized Organizational skills can help you stay on top of everything in your life. They are the ones which ensure you stay in charge of everything. Once you get organized, you will find it tremendously easy to keep up with your schedule and find time for everything. Start by organizing your days with to-do lists and keep track of the time you need to complete certain tasks. Declutter your home all at once with the help of super easy storage units or other storage solution close to you to get everything out of your way. You can make it your next task, once you start mastering the skill, to clear out the storage as well.

Learning a new skill

Learn a new skill The fact that you have gone through school or, at least, chosen your educational path does not mean that you now only need to focus on that one thing. Constant advancement is what you truly need to focus on. Set a goal, learn a new language, or learn how to cook like your mom if she is any good. You can even make it your job to learn a new thing every day, it does not have to be an actual skill. You can become a walking, talking encyclopedia and with time it will help you understand better how things function around you.

Looking for a new job

Looking for a new job The current economy teaches us that we need to cling to what we have and be happy with it. Not just the economy, but the natural instinct. Somehow, people, in general, tend to fight for things in life only when they struggle and when their basic instincts kick in. If you are not satisfied with your job, I am not saying you should quit straight away but start looking for something more enjoyable and one day you will come across that something. Look into current marketing demands, combine them with the new skill you are learning and make something of it. If someone tells you that New Year’s resolutions are silly, do not believe them. We need a goal in life to help us keep going forward, just like a carrot on a stick. This is the right time of the year to set those goals.

You’ve read 7 Major New Year’s Eve Decisions for Your Best Year Yet, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

Click Here For Original Source Of The Article

Ads by WOW Trk

About Darren Webb

Hello & Welcome to my blog. My name is Darren Webb and i'm on a magical successful journey and also helping others have a more stress free relaxed life. I truly hope that you find a lot of useful information on my blog and that it helps you through your life. Please feel free to contact me at any time.

Check Also

How to Find Inner Peace: 5 Beliefs You Must Drop Now

Each one of us is fighting a battle no one is aware of. This is why finding inner peace is extremely important. But, is it as simple as it sounds? No. Not because it’s hell difficult but because of the beliefs, stories, perceptions, and philosophies we have adopted over the course of our lives. Dalai […]

The post How to Find Inner Peace: 5 Beliefs You Must Drop Now appeared first on Dumb Little Man.

Join a Supportive Community and Create a New Source of Income

Link: Side Hustle Society
Short version: my new training program (the first I’ve made in 3 years!) is now available for registration. Join during the introductory launchone week only—before it closes for at least a month.

-OFFER ENDS January 16, 2018-

10 Things to Avoid Before Going to Bed

You're reading 10 Things to Avoid Before Going to Bed, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.

After working for the whole day, running from one place to another, handling boss and irritating colleagues, the only thing which can make your day is a good sleep. But good sleep doesn’t mean lying in bed for 9 hours and still feeling exhausted after waking up. A good sleep means that even after taking 6 hours of sleep, you should feel recharged again to work for the whole day.
Although there are many things which you can do to get a good, relaxing and deep sleep there are also many habits which you should never follow before going to bed and in this blog post, we will be looking at those 10 things which you should always avoid before going to bed.

1. Alcohol
A small glass of wine before going to bed sounds like a fascinating idea and it surely will help you to fall asleep but if you are concerned about the quality of sleep and then you should never consume any type of alcohol before going to bed.

2. Mobile Phone
Many studies have shown that using a mobile phone, tablet, e-reader or even watching television before going to bed can disrupt your sleeping. So, if you want to experience a deep sleep, then you should always avoid any light-emitting device before going to bed.

3. Caffeine
Caffeine stays in our body for almost 10-12 hours and even a small cup of coffee contains at least 80 to 120 milligrams of caffeine. And you must be aware of the working of caffeine in our body and how the employees of late night shift consume it for staying awake. So avoid consuming any type of caffeine before going to bed.

4. Chocolate
If you are a sweet tooth then consuming chocolate after dinner as a dessert might sound like a very good idea but you should know that even chocolate contains a significant amount of caffeine and especially dark chocolate. So replace your idea of consuming dark chocolate with any other dessert which will not keep your eyes wide open even at midnight.

5. Big Meal
Devouring a big meal before going to bed can also disrupt your sleep. The reason behind this is after taking a big meal, your metabolism has to kick in and that can affect your sleep. It can also lead to gastroesophageal reflux diseases, weight gain, and other serious bad effects on your body.

6. Lots of water
Drinking water is very much necessary throughout the day but if you have completed the quota of your water consumption in a day, then there is no need to drink a jug full of water before going to sleep - it will result in unnecessary trips to the bathroom which obviously disrupt your sleep.

7. Wrong food
Including foods like a cheesecake in your everyday dessert sounds very delicious but you should know that, food products which are high in saturated fat and sugar are a major cause of disrupted sleep.

8. Smoke
Although smoking is injurious to your health, regardless of the time you consume it smoking just before going to bed can cause disruption in your sleeping habit as well. Many people think that smoking will help them relax but the nicotine content in products like cigarettes can make your insomnia worse.

9. Exercise
Just like drinking water, exercise is also very much necessary for keeping you in shape and good health but doing it just before bed allows your-feel good hormones to get active and thus it can also affect your sleep.

10. Bath
A nice warm bath can help your body to relax and then after sometime, you can get lost in your dreams of the deep sleep but if you are planning to go instantly to bed after taking bath then instead of feeling relaxed, it can keep you awake for late night as well.

A good sleep is as necessary as food, air and water are for the body and brain. So, if you want to sleep properly throughout the night, without feeling exhausted for the whole day, then you should always avoid the above-mentioned things before going to bed.

-----------

Saurabh Gupta is a technical content writer at Cloudwalks His area of expertise includes software, cloud computing, cybersecurity and life lessons.

You've read 10 Things to Avoid Before Going to Bed, originally posted on Pick the Brain | Motivation and Self Improvement. If you've enjoyed this, please visit our site for more inspirational articles.

Stopping Steroids Abruptly: What You Need To Know About Steroid Withdrawal

Edward Kendall from Mayo Clinic won the 1950 Nobel Prize for his research on the medical use of cortisone. This drug helped in simulating cortisol, an anti-inflammatory hormone released by the adrenal glands. That and many other steroids, such as prednisone and prednisolone, have since been proven useful in treating an array of conditions. They […]

The post Stopping Steroids Abruptly: What You Need To Know About Steroid Withdrawal appeared first on Dumb Little Man.

From the Experts: 6 Tips to Stay Motivated, Anytime, Anywhere.

You're reading From the Experts: 6 Tips to Stay Motivated, Anytime, Anywhere., originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.

We all have our own moments of doubt, distress, and complete laziness. But what usually determines someone`s success or failure is your ability to stay motivated especially during their toughest times.  I`ve worked on this topic for years and below are some of the things you can do to stay motivated.

1. Work Your Negative Thoughts Out
Tony Robbins was right when he said the difference between you and success is the bullshit story you keep telling yourself. These limiting beliefs are keeping you in doubt and the only way to stay motivated is by exposing them to journaling and expressive writing. Studies have found that those who completed four weekly journaling sessions for eight weeks were less worried and more motivated, than those who didn`t.

2. Remove Performance Barriers
Tim Ferris has a simple learning technique that works like magic. Whenever you`re about to learn a skill or do something new, take some time to list all your reasons to quit.

Your goal, after identifying these barriers, is to complete the first five sessions of whatever you want to practice. Why five? Because that`s what your brain needs to create wirings for new habits.

3. Do Less of The Things That Aren`t Aligned With Your Goals
Sales mogul, Grant Cardone once shared a story about someone who worked with him at McDonald`s. Unlike Cardone who was only there for the money, this guy was super pumped to go to work. Why?Because his goal was to learn everything about the business and open his own McDonald`s franchises. Soon Cardone was fired and that dude went on to achieve his dream.

4. Create Necessity
Brendan Bouchard once asked a client, an Olympic sprinter, who he thought was going to win the race. And the man replied, “I will get on the guy who gets down at the blocks, looks at the finish line and says ‘I`ve got to do this for my mom."

This is the power of WHY. Whenever you lack motivation, ask yourself why, or for whom, do you want to reach that goal. If you keep digging, you`ll always find something worth working hard for.

5. It`s like a bath
“People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily.” - Zig Ziglar
You usually hear people saying, “I don`t feel motivated to chase my goals.” Well, maybe if you write them long enough you`ll eventually feel pumped to go after them.

You must commit to writing your goals at least once a day, every day regardless of how good or bad you feel because, at the end of the day, the quality of your life will come down to what you`ve chosen to pay attention to. So you`d better pay attention to something worthy.

When listing your goals, write down whatever makes you pumped. If “I`m making my first million before my 25th birthday” doesn`t motivate you, then think about listing all the things that you want to buy, or experience, when you make your first million. A trip to Italy, a courtside seat in a Lakers` game, spending X amount of dollars guilt-free…etc.

Forget about what others tell you goals should be, as long as the ones you`ve chosen make you feel excited then you`re good to go.

6. Get a Quick Jump on the Day

It`s much easier to change feelings with action that to do it the other way around. Why? Because you have more control over actions than over feelings. As William James once said, "By regulating the action, which is under the more direct control of the will, we can indirectly regulate the feeling."
If there`s one nugget I want to leave you with then let this be it: Productivity comes before motivation and not the other way around. This is why you must start the day with a bang regardless of whether you`re an early bird or a night owl.

The quicker you start the day with a victory, the more motivated you`ll feel during the rest of it. So cut Facebook, meaningless texting or T.V., and focus all your efforts on getting something done.

Any sort of productivity, no matter how small. Just remember that once the ball starts rolling you`ll feel motivated to get more done. An object in motion will stay in motion, so sayeth the law.

Marwan Jamal is a fitness and health blogger at healthline.com and a great fan of the gym and a healthy diet. He follows the trends in fitness, gym, and healthy life and loves to share his knowledge through useful and informative articles.

You've read From the Experts: 6 Tips to Stay Motivated, Anytime, Anywhere., originally posted on Pick the Brain | Motivation and Self Improvement. If you've enjoyed this, please visit our site for more inspirational articles.

Leave a Reply

css.php