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6 Simple Ways to Overcome Self-Doubt

You’re reading 6 Simple Ways to Overcome Self-Doubt, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

6 Simple Ways to Overcome Self-Doubt

You’ll never be good enough. You can’t do it. Stop wasting your time. That’s the voice inside your head trying to prevent you from success. Think you’re alone? Think again. We often assume that successful, confident people never have any doubts. We believe their decisions come easy and are never accompanied by regrets; however, that belief couldn’t be further from the truth. Self-doubt is a natural human response to all the challenges life throws at us – acting as a mechanism to prevent us from facing failure. This may be useful in a life or death situation, but not so much when you are pondering talking to your boss about that promotion or unsure if you should sign up for the 5k road race. In these situations, we often find our thoughts of uncertainty overstaying their welcome. Erin Hanson provides the best advice anyone can give on second guessing themselves, “What if I fall? Oh, but my darling. What if you fly?” Let that sink in for a moment.

Here are six ways to overcome self-doubt:

1.You’re not alone

Believing that you’re the only one with doubts is a sure fire way to set yourself up for failure. It’s important to understand that you’re not alone and that everyone goes through phases of uncertainty. Don’t be too hard on yourself. Overthinking will only make matters worse and you’ll end up creating problems that aren’t even there.

2. Become present

Self-doubt is often an unwanted consequence due to overthinking. Focusing on the present rather than the future or the past can provide your mind with much needed clarity, allowing you to refocus and push forward. A simple mindfulness exercise such as sitting down while practicing deep breathing or a few minutes of guided meditation can help cure your indecision. With a fresh perspective you’ll be able to regain your focus and tackle whatever doubts you had before.

3. Set actionable goals

Still in a rut? Small accomplishments are one of the simplest tactics to get yourself out of a funk. Your goals don’t need to be the size of Goliath, requiring the perfect shot to defeat. By breaking your goals into smaller, more actionable chunks it’ll ease the overwhelming stress of figuring out where to start. The sense of achievement you’ll experience from crossing each step off your list will lead to a boost of morale and keep you striving towards the finish line.

4. Surround yourself with optimism

Surrounding yourself with positive influences is a great way to keep you moving in the right direction. Keep those that provide you encouragement close to you and seek their advice when things go wrong. Having the support of family and friends can help keep you motivated when you’re unsure of the next step to take. And don’t forget to distance yourself from those that don’t believe in you or provide any sense of negativity.

5. Believe in yourself

The underlying cause of self-doubt is from not believing in yourself. This is the perfect opportunity to relish in past success. Use prior accomplishments as leverage to dismiss your current fears. You’ve been here before. You’ve doubted yourself in the past and you’re still here — this time is no different. Believe in who you are, in what you’re going to achieve, and don’t be afraid to take a chance.

6. Prove others wrong

Haters are going to hate. Doubters are going to doubt. Sometimes people fill your mind with fears because they’re too afraid to follow their own dreams, or they failed once, or because they’re flat out jealous. Frankly, their reasons are meaningless. Don’t allow the limited beliefs of someone else impact you in anyway. Use their doubts as fuel along your journey. Self-doubt gives us an easy out – allowing us to avoid our fears and protect ourselves from being hurt by failure. However, bowing down to indecision is what we should be fearing. There is nothing wrong with trying or failing. Great things happen outside of your comfort zone. Sometimes you need to take risks, block out the doubts, and just take a shot. After overcoming a medical trauma, Gary has been inspiring others to overcome their challenges. For more inspiration and to learn more about his story, visit laughatadversity.com

You’ve read 6 Simple Ways to Overcome Self-Doubt, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

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About Darren Webb

Hello & Welcome to my blog. My name is Darren Webb and i'm on a magical successful journey and also helping others have a more stress free relaxed life. I truly hope that you find a lot of useful information on my blog and that it helps you through your life. Please feel free to contact me at any time.

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Backpacking and traveling are predominantly arduous, uncomfortable, and anxiety-inducing. When we see those picture perfect Instagram posts of people traveling the world they represent 1% of the story, willfully glossing over the other 99% (such as the fact that blood, sweat and tears were shed to get to the top of that mountain summit – all in the pursuit of a dopamine hit from the proceeding Instagram likes). The chaos of finding yourself in an alien culture, where you’ve been stripped of all familiarity, is at the time nothing other than a test of survival.

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What should you take from this post?

Embrace life’s difficulties. Don’t feel bad for not feeling happy all the time. Reframe your attitude to all those annoying micro tasks that need to be done on a daily basis because they are ultimately contributing to your desired end goals. Your sense of fulfillment and happiness should be viewed from an overview perspective rather than a fleeting snapshot in the here and now. Nobody wants to go to the bank to fill out endless admin forms, but perhaps that act is bringing you 0.001% closer to the person who are aiming to become.

Every single person on this planet is battling inner demons, in one form or another. Empathy and compassion of this fact will go a long way to contributing to your success and well-being. The next time you see that "i have my life together" post on Instagram, take heart from the reality that what you are seeing is a surface reflection of the proverbial iceberg.

Keep seeking.


Brian Cronin is the writer behind The Ithaca Diaries – a personal development blog documenting one man’s search for meaning, answers, and a pursuit of the good life. https://www.facebook.com/theithacadiaries/

You've read Why Travel Mirrors Life – A Rebuke Of Instagram Perfectionism, originally posted on Pick the Brain | Motivation and Self Improvement. If you've enjoyed this, please visit our site for more inspirational articles.

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