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6 Effective Ways to stop Pretending and be Original

You’re reading 6 Effective Ways to stop Pretending and be Original, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

When dealing with people, let us remember we are not dealing with creatures of logic. We are dealing with creatures of emotion. – Dale Carnegie.

We are creature of ego; we try to hide our feeling often, mostly we don’t want others to know our weakness and to let them realized that we are independent and don’t need anyone intervention to be free, to make decisions and capable enough, whereas deep down we have so many things we are ignorant of or need the help of someone better than we do.

You might be hurt by friends, family and others, just because of the doctrine we have been ignorantly belief in makes us to keep calm when we ought to talk, Accept bully when we ought to reject it, Silent when we ought to speak, apologize when we are right, correct someone who is wrong; but we didn’t act just because you believe someone will form an opinion about your actions.

When an introvert doesn’t have to pretend and act to be an extrovert, thinking that’s the only way to get accepted.

When black don’t have to bleach their skin to resemble a white man. Thinking that’s the best way he can get accepted and look beautiful (Self-Acceptance).

When we are free to talk, play and expressed our mind fully without been fake.

Being original means been unique and don’t have to compare yourself with others, rather think everyone is Special in his own nature.

One of the lessons I have learnt the hard way is to speak my mind at any time, Forgive when I need to, ask for a help whenever I am lost, apologize when wrong, no one is perfect and I don’t need to be perfect, I just have to do the right thing at the right time.


How to know you are living a Pretends life.

1. Trying to feel among, trying to blend yourself to fit people standard.

2. Pleasing everyone and hurting your ego: You are been ask for a help, you knew you can’t be of help and you are not in the position to render that at the moment, you force yourself to do this out of your will and later boomerang on your health, finance.

3. ying yes to all request: You are Mr. Yes, you say yes to every request, find it difficult to say no, whereas for you to succeed in life, learning to say No is important, because you will get to a point in your life where you have to say no, no matter how hurt it may be.

Why you should overcome been pretending and be Original.

To be independent, and not entangle your life with someone else.
2. Build more relationship: when you are real, people will feel it and be free to be around you.
3. It makes you happy: How would you feel not hiding your identity before you make friends, build relationship. Just imagine how life would be.

4. Genuine people will seek for you, not the fake one because they will appreciate your originality.

Ways to overcome being Pretending.
1. Analyze those belief: those thought you hold up that are making you behave this way, write them down, our thought determine how we react to situations, actions towards life, how we carry our self (self-worth) and look vividly on how they are hindering you in every area of life.

2. Make a decision: Plan on how to eliminate those beliefs and take an immediate action to tackle them once and for all. People have known you to be that person, behaving in new ways will look strange to them, and they are going to challenge you, so ready for it, and don’t be scared after all this your own life, don’t rely on someone to make a decision for you, know that they also have their own responsibility.

3. Live your own life: Everyone is different so don’t imitate a celebrity you saw on the T.V, that’s his own way of life, to copy someone lifestyle simply means neglecting yourself and living someone else lives, to avoid that create your own path and walk on it.

  1. Seek for help: Look for someone who is an experience in this field i.e. consulting coach, Life coach, Mentors and others; they would understand you better than anyone. And help you to come up with method, ideas and ways to overcome it.
  2. Take responsibility: Take yourself accountable for your actions, don’t feel guilty for doing the right thing, even if others are not supportive, when you are wrong apologize, and when you are in the right path don’t doubt yourself and follow your instinct.
  3. Enjoy being yourself: Spent some time alone with yourself, you will never know your strength, weakness, capacity, hobbies fully when you spent every moment with someone you have to give fake identity of yourself to get accepted.

How as this article impact you? Share your opinion in the comments section below.

Author profile

Hello, am Gbemileke Sonde, I specialized on writing motivational and self-improvement articles, a content creator, and a freelancer you can read my blog at www.mycoacharticle.com or my twitter handle www.twitter.com/mycoacharticle

 

You’ve read 6 Effective Ways to stop Pretending and be Original, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

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About Darren Webb

Hello & Welcome to my blog. My name is Darren Webb and i'm on a magical successful journey and also helping others have a more stress free relaxed life. I truly hope that you find a lot of useful information on my blog and that it helps you through your life. Please feel free to contact me at any time.

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10 Things to Avoid Before Going to Bed

You're reading 10 Things to Avoid Before Going to Bed, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.

After working for the whole day, running from one place to another, handling boss and irritating colleagues, the only thing which can make your day is a good sleep. But good sleep doesn’t mean lying in bed for 9 hours and still feeling exhausted after waking up. A good sleep means that even after taking 6 hours of sleep, you should feel recharged again to work for the whole day.
Although there are many things which you can do to get a good, relaxing and deep sleep there are also many habits which you should never follow before going to bed and in this blog post, we will be looking at those 10 things which you should always avoid before going to bed.

1. Alcohol
A small glass of wine before going to bed sounds like a fascinating idea and it surely will help you to fall asleep but if you are concerned about the quality of sleep and then you should never consume any type of alcohol before going to bed.

2. Mobile Phone
Many studies have shown that using a mobile phone, tablet, e-reader or even watching television before going to bed can disrupt your sleeping. So, if you want to experience a deep sleep, then you should always avoid any light-emitting device before going to bed.

3. Caffeine
Caffeine stays in our body for almost 10-12 hours and even a small cup of coffee contains at least 80 to 120 milligrams of caffeine. And you must be aware of the working of caffeine in our body and how the employees of late night shift consume it for staying awake. So avoid consuming any type of caffeine before going to bed.

4. Chocolate
If you are a sweet tooth then consuming chocolate after dinner as a dessert might sound like a very good idea but you should know that even chocolate contains a significant amount of caffeine and especially dark chocolate. So replace your idea of consuming dark chocolate with any other dessert which will not keep your eyes wide open even at midnight.

5. Big Meal
Devouring a big meal before going to bed can also disrupt your sleep. The reason behind this is after taking a big meal, your metabolism has to kick in and that can affect your sleep. It can also lead to gastroesophageal reflux diseases, weight gain, and other serious bad effects on your body.

6. Lots of water
Drinking water is very much necessary throughout the day but if you have completed the quota of your water consumption in a day, then there is no need to drink a jug full of water before going to sleep - it will result in unnecessary trips to the bathroom which obviously disrupt your sleep.

7. Wrong food
Including foods like a cheesecake in your everyday dessert sounds very delicious but you should know that, food products which are high in saturated fat and sugar are a major cause of disrupted sleep.

8. Smoke
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9. Exercise
Just like drinking water, exercise is also very much necessary for keeping you in shape and good health but doing it just before bed allows your-feel good hormones to get active and thus it can also affect your sleep.

10. Bath
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From the Experts: 6 Tips to Stay Motivated, Anytime, Anywhere.

You're reading From the Experts: 6 Tips to Stay Motivated, Anytime, Anywhere., originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.

We all have our own moments of doubt, distress, and complete laziness. But what usually determines someone`s success or failure is your ability to stay motivated especially during their toughest times.  I`ve worked on this topic for years and below are some of the things you can do to stay motivated.

1. Work Your Negative Thoughts Out
Tony Robbins was right when he said the difference between you and success is the bullshit story you keep telling yourself. These limiting beliefs are keeping you in doubt and the only way to stay motivated is by exposing them to journaling and expressive writing. Studies have found that those who completed four weekly journaling sessions for eight weeks were less worried and more motivated, than those who didn`t.

2. Remove Performance Barriers
Tim Ferris has a simple learning technique that works like magic. Whenever you`re about to learn a skill or do something new, take some time to list all your reasons to quit.

Your goal, after identifying these barriers, is to complete the first five sessions of whatever you want to practice. Why five? Because that`s what your brain needs to create wirings for new habits.

3. Do Less of The Things That Aren`t Aligned With Your Goals
Sales mogul, Grant Cardone once shared a story about someone who worked with him at McDonald`s. Unlike Cardone who was only there for the money, this guy was super pumped to go to work. Why?Because his goal was to learn everything about the business and open his own McDonald`s franchises. Soon Cardone was fired and that dude went on to achieve his dream.

4. Create Necessity
Brendan Bouchard once asked a client, an Olympic sprinter, who he thought was going to win the race. And the man replied, “I will get on the guy who gets down at the blocks, looks at the finish line and says ‘I`ve got to do this for my mom."

This is the power of WHY. Whenever you lack motivation, ask yourself why, or for whom, do you want to reach that goal. If you keep digging, you`ll always find something worth working hard for.

5. It`s like a bath
“People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily.” - Zig Ziglar
You usually hear people saying, “I don`t feel motivated to chase my goals.” Well, maybe if you write them long enough you`ll eventually feel pumped to go after them.

You must commit to writing your goals at least once a day, every day regardless of how good or bad you feel because, at the end of the day, the quality of your life will come down to what you`ve chosen to pay attention to. So you`d better pay attention to something worthy.

When listing your goals, write down whatever makes you pumped. If “I`m making my first million before my 25th birthday” doesn`t motivate you, then think about listing all the things that you want to buy, or experience, when you make your first million. A trip to Italy, a courtside seat in a Lakers` game, spending X amount of dollars guilt-free…etc.

Forget about what others tell you goals should be, as long as the ones you`ve chosen make you feel excited then you`re good to go.

6. Get a Quick Jump on the Day

It`s much easier to change feelings with action that to do it the other way around. Why? Because you have more control over actions than over feelings. As William James once said, "By regulating the action, which is under the more direct control of the will, we can indirectly regulate the feeling."
If there`s one nugget I want to leave you with then let this be it: Productivity comes before motivation and not the other way around. This is why you must start the day with a bang regardless of whether you`re an early bird or a night owl.

The quicker you start the day with a victory, the more motivated you`ll feel during the rest of it. So cut Facebook, meaningless texting or T.V., and focus all your efforts on getting something done.

Any sort of productivity, no matter how small. Just remember that once the ball starts rolling you`ll feel motivated to get more done. An object in motion will stay in motion, so sayeth the law.

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You've read From the Experts: 6 Tips to Stay Motivated, Anytime, Anywhere., originally posted on Pick the Brain | Motivation and Self Improvement. If you've enjoyed this, please visit our site for more inspirational articles.

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