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6 Effective Tips For Yoga Newbies — To Attain A Life Balance.

You’re reading 6 Effective Tips For Yoga Newbies — To Attain A Life Balance., originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.


Yoga is a form of exercise used to increase strength, flexibility, and VO2 consumption. It helps in shaping the mind and body to attain a life balance. Meanwhile there are some key points yoga newbies needs to take note of. Daily yoga practice can help you stay more productive, happy and more reasonable. This exercise reduces high blood pressure, increases flexibility, muscle strength and tone. It also improves respiration energy and fertility, also helps in weight reduction. This and more benefits of this exercise has encouraged several people especially, entrepreneurs to consider yoga as a key practice for productivity and maintaining life balance. As a matter of fact, the National Health Interview Survey (NHIS) reveals that yoga is the sixth most commonly use complementary health practice for American adults. This survey also discovered that more than 1.5 million children practice yoga annually. As a yoga newbie, it’s normal to lack confidence and motivation in the beginning. Most times you feel intimidated by the die-hard yogis who warm up with headstands. But seriously, you shouldn’t be bothered with that; they also started as a beginner before getting to that stage. The most important thing is to prepare your body and make up your mind to get through the beginners stage, and with time, you’ll naturally find motivation to practice yoga at will. Below therefore are 5 effective tips for yoga newbies to achieve a life balance.

1. Prepare for it:

Do you know that by spending time out preparing for this exercise, you can actually optimize your yoga experience? Effective preparation before the exercise brings about optimum results and helps loosen up the body before venturing into the real yoga exercise. To start with, set up a soft warm-up routine for 5- 15 minutes before starting the real yoga exercise. Here are few warm-up exercises you can implement:

  • Rotate your neck both clockwise and anticlockwise to know if there’s any stiffness.
  • Pump your shoulder and shake your hands to shrug off the lethargy
  • Message your head, browse, nose and chick

2. Start simple:

Being a yoga experts is not an instantaneous activity. The process starts from being a yoga newbie to becoming an expert. So, start simple! As humans, we love to get to the peak of our activity even right from the scratch, but most times it requires great commitment of yoga newbies to attain and maintain a balanced life. “You don’t have to be great to get started, but you have to get started to be great”- Les Brown. As a newbie, it’s advisable to learn simple yoga posts first before proceeding to the tough ones. So as not to loose motivation at the beginning of your experience.

3. Get a yoga kit equipment:

As a newbie, there’s high desire to get new steps in yoga practice. It’s more important to acquire yoga kits, in other to get the most effective result out of your practice.   In addition, getting yoga kits gives you a sense of professionalism at the exercise, and as well, protects you from unnecessary injury. While there are some auto transport service that helps customers ship their cars, there are also some shipping services that can help in conveying your yoga kits to you, so worry less about the market.  Here are 5 bit of yoga kit and equipment for beginners.

  • Yoga mat: This will provide cushioning on a hard floor and a non sleep surface for standing. Also, it grants friction, padding and increases safety when doing yoga positioning.
  • The Yoga block: Yoga block is also known as foam block. It’ll help stabilize standing positions when you can’t reach the floor easily. 
  • Bolster: Yoga bolster is used to support the leg, spine or abdomen in certain positions.
  • Yoga belt: This type of  belt is made of cotton or nylon, it helps to support your back and extend your grasp.
  • The Blanket: The yoga blanket keeps you warm and comfortable at the end of each yoga postures.

4. Get and Communicate with a seasoned yoga teacher:

As a newbie it’s important to learn under a good instructor or teacher — that would observe and assist you during practice. Communicate with a professional yoga instructor if you have any medical  condition. It’ll help the teacher to customize a special training that’ll not affect you physically but help your health condition.  One more important thing is to have the ability to say no. If a pose feels wrong or too painful for your health status, communicate with your teacher and say it out, your teacher may know a simple way to help.

5. Be consistent:

As a newbie it’s important to make sure you practice frequently. Little and often is more effective than occasional long session of yoga. Practicing for just 20 minutes daily, with a few well chosen poses, can have a positive effect on your physical and emotional well being. Be dedicated with constant practice to strengthen your inner desire. And as time passes, your body will begin to feel comfortable and familiar with the process and the exercise becomes a part of you.

6. Wear a comfortable clothing:

You’ll have to put on a comfortable clothe and put away body gadget like belt or jewelry as it could get in the way of your yoga practice. You’ll need to stretch your body to different directions, so you must not put on anything that’ll restrict your movement. It is advisable to wear all natural materials, for example 100 percent cotton and hemp (which will allow circulation of air into the entire body) is good for yoga practice.  You can also check various materials to find out the one that best fit you for your yoga activities.

You’ve read 6 Effective Tips For Yoga Newbies — To Attain A Life Balance., originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

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About Darren Webb

Hello & Welcome to my blog. My name is Darren Webb and i'm on a magical successful journey and also helping others have a more stress free relaxed life. I truly hope that you find a lot of useful information on my blog and that it helps you through your life. Please feel free to contact me at any time.

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4 Ways to Eliminate the Fear of Failure

You're reading 4 Ways to Eliminate the Fear of Failure, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.

The fear of failure is something that all of us encounter at some point in our lives. Unfortunately, that is just the way we are programmed as humans.

On the other hand there are many different ways that you can help eliminate the fear of failure today, tomorrow and beyond.

It starts with one thing. You!

That might seem like an easy thing to do, but it isn’t. What I’ve done is broken down 4 of the Most important things you can do Today, that will help you eliminate the fear of failure.

Clear Mindset toward Your Goals

Here is something that we might not think of as extremely important, but it is.

Think of it this way, the Fear of Failure is all psychology, we start thinking about the things that we want to achieve, then our minds start fighting back. That is just the way things work, and again how we are wired.

When you go into things thinking about one thing and one thing only, your Goals, then you are already taking a very crucial step into not being afraid to fail. Your goals must be very specific and most importantly attainable.

When you put these things together you are setting yourself up for success. Mindset is always the first step to anything big, especially when it comes to better yourself overall.

Having the Right Idea of Failure

Here is a tricky one.

You might be thinking,

Why would knowing what failure is help me not fear it?

Well,

Knowing what failure is to your helps create a better understanding to what you are dealing with. Failure is different to every individual person.

For example, my biggest idea of failure is letting people down. Whereas you might be afraid not to land a job, or finish school or get that big promotion. Failure is a HUGE thing in our lives, and we are burdened each and every day with it.

Knowing what failure is to you, will help you have the right approach when combating it.

Accepting that Failure is a part of the “Process”

Now if you are anything like me, you are always working ten steps ahead of everyone else. Which that is great and all, but you will encounter failure in one form or another.

The kicker here is that you don’t have to sit there and expect failure, but you have to simply understand it is a part of the process of life. Whether you are looking to start your own business, do better as a parent, find your own motivation  or whatever the case may be, you have to accept failure.

It is natural to fear something that is inevitable, which is one of the biggest reasons why we always are discouraged when failure does hit. However, if we are heading into Life’s ventures knowing that at some point we are going to face failure, then when that time comes its easier.

Having the Right Support System

Here is the most important of these 4 ways to Eliminate the Fear of Failure, having the right Support System.

Now,

This doesn’t always have to mean having 1 person to lean on when things get rough. First and foremost you have to be able to support yourself through everything that happens in life and success. Failure is again going to happen.

You might have that one person who is there and always has believed in you no matter what, or you may have yourself.

Whatever the case may be, you must be able to count on that one person to be there when failure hits. Knowing that someone has your back, will ease your mind and oftentimes you won’t even think about the failures anymore.

Regardless,

Support is the biggest deterrent in any sort of fear based system. Once again, this is all about psychology, and if our minds aren’t thinking about failure, or don’t have to worry if failure happens, then we live our lives in a much better light.


Dustin Meyer, Editor and Writer for The Evolutionary Mind. I have
a strict passion for expressing realistic ways to help as many people as I
can, and Pride myself in the writing that I do. I'm a new Father of a
beautiful little Girl, and 2 Step Sons. Along with writing, I'm extremely
passionate about my family and bettering our lifestyle along with others
through writing, video, and branding.

You've read 4 Ways to Eliminate the Fear of Failure, originally posted on Pick the Brain | Motivation and Self Improvement. If you've enjoyed this, please visit our site for more inspirational articles.

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You're reading 7 Ways to be a Positive Person, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.

Want seven easy fixes to become a positive person? Few people are willing to go on a spiritual journey to become a positive person because at times it seems like a tremendous amount of work. Inspired by Jim Carrey who spent years on his spiritual journey, why not learn what he has to teach and save yourself years of searching? Here are the seven ways to be a positive person. (You need all seven to be a truly positive person, but point 1 and point 7 are the most important.)

1 – Gratitude Is Your Most Neglected Tool

Want to be positive all the time? Learn how to be grateful. People who are grateful are positive almost semi-continuously because they appreciate what they have. They appreciate the fact they can draw breath without pain, that they can eat, that people love them, and that they have the capacity to think and grow.

Ingratitude is actually the source of most misery in the world. People would not steal if they were grateful what what they had earned, and people would not cheat on their spouses if they were grateful for their love. It is very difficult to remain positive if you are miserable, and misery is caused by ingratitude.

2 – Don’t Make A Point Of Being Positive, But Make A Point Of Pulling Yourself Out Of Being Negative

They say the best way to spot a liar is to look for signs a person is telling the truth rather than trying to look for signs that the person is lying. Take a similar back-to-front approach when it comes to being positive. Pull yourself out of a negative funk rather than trying to be positive all the time.

Both Sean Stephenson and Tony Robbins say that they overcame their darkest days by allowing themselves to feel sad and negative, but not allowing themselves to stay in that position.

3 – Ask Yourself What You Have Learned From Every Event

It is difficult pulling yourself out of a negative funk. You may not feel like plastering your face with a fake smile or looking on the bright side. If that is the case, it is time to get intellectual about the situation and ask yourself what you can learn from recent events. What you learn may not help you in the future, but it certainly will not hurt you. Force yourself to learn from what has just happened, even if all that you learn is that life tries to trip you from time-to-time.

4 – Believe But Verify Rather Than Being A Tireless Skeptic

Part of being positive is learning to look on the bright side, but the world is a harsh and dangerous place where looking on the bright side may leave you in danger. We are skeptical by nature because our minds are looking for danger. Instead of losing your skepticism, you need to believe but verify.

If your daughter says she is going to sleep at her friends all night, then believe her and send her on her way, but verify what she said either beforehand, or after. Don't forget that you can verify after an event, and you can do it casually. For example, you may see your daughter’s friend when she drops her daughter off at school, where you can walk over, say hi, and say, “I hope my girl wasn’t too much of a pest when she slept over at yours on Saturday.

5 – Pray To A Creator

Follow a religion if you wish, or pray to whatever it is you think created our universe. Pray with nothing more than a thank you for your existence. Don't treat your prayers like a Christmas wish list, simply pray by saying thank you and maybe list the things you are specifically thankful for.

Before god haters start ripping this article apart on the comments section, this point is not pushing any sort of religion, you can make your own religion up if you wish, and the creator you choose can simply be an entity that humans are unable to define.

How does praying to a creator help make you a more positive person? Not only do you receive a divine sense of unexplainable warmth, you also take the focus off you and your problems and turn your attention to “Life.”

6 – A Slap On The Wrist Whenever You Do Not Look On The Bright Side

Some people are negative by default. They always look on the nasty and dark side because that is what they are used to. The idea of being optimistic appears girly, silly, weak, or childish. If you find yourself looking on the dark side, then slap yourself on the wrist. Actually give yourself a physical representation of your choice to stop being negative.

Whenever you notice yourself taking a negative path, slap yourself on the wrist because it will create a series of habitual memories in your mind that force your brain to take notice whenever you are negative. It makes it more difficult for you to be negative by accident or by default. This is not a punishment, it is a way of helping your mind recognize when you are being negative by default.

7 – Love, Money, Compassion And Equality Does Not Defeat Evil - Courage Defeats Evil

The most obvious question is, “How can I be positive in a world so rotten?” The answer is “Courage.” People may tell you that love will save the world, or understanding will change the world, or that people are good by nature and it is just their surroundings that make them bad. All of this is lies. If you want to live in a world where you proud to be positive, then be courageous and reward others for being courageous. Be proud of your courage, even if it puts you at physical risk.

A person who seeks out racists is not courageous, but a person who speaks out against something wrong even at the “risk” of being “called” racist is courageous. A sexually assaulted woman is not courageous if she forgives her attacker, but she is courageous if she presses charges, stands in the courtroom, and refuses to allow the man to get away with his crimes. A courageous person is not somebody who tries to fight a pitiful person, it is the person who dives into a pitiful fight to try to break it up.

Courage is powerful, and when courage is added to gratitude, you have all you need to be a positive and happy person.

William Grigsby is an HR expert at assignmentmasters. His passion is to show that each person is unique and can independently achieve success by applying efforts every day.William was writing in this space for 2 successful years.

Feel free to follow him on Twitter @willgrgsb

You've read 7 Ways to be a Positive Person, originally posted on Pick the Brain | Motivation and Self Improvement. If you've enjoyed this, please visit our site for more inspirational articles.

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