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5 Ways to Keep Moving Forward When You’re Scared to Death

You’re reading 5 Ways to Keep Moving Forward When You’re Scared to Death, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

Fear is the most powerful factor that prevents you from being able to realize your full potential. Most often, it’s a result of your own thoughts and imagination, instead of actual real world causes. In other words, you’re afraid of a fantasy – something that doesn’t exist. You may be going down an untrodden path, but don’t lose faith. Don’t listen to your fears and also of those around you. Don’t let your shortcomings and setbacks make their way into your present frame of mind. And most importantly, never give up on what matters to you. It’s okay to feel a bit uncomfortable, a little confused. It’s totally fine if you don’t know what lies ahead or whether you can handle it. As long as you keep moving slowly and steadily, you’ll figure out what you need to know. As you get more and more involved in what you’re doing, you’ll lose track of your fears and realize that things are not as bad as you had imagined. In fact, they’re much better. Here are 5 ways to steer your life around all the unnecessary fears and uncertainties in life, and keep moving forward.

1. Envision what you want and declare it

Whether you’re afraid or there are actual real-world barriers, if you want to achieve something, you must envision it and declare it. This will enable you to stay focused on what you want. It’s impossible to accomplish anything or get anywhere if you haven’t declared it as your sole mission. The first step is to understand that what you want is already a huge part of you. For example, if you ‘want to’ run a marathon, you’re already a marathon runner. You just need to take the next step, and run. Whatever you want to do, imagine yourself doing it, and declare it out loud, “I will …”. Do this the first thing in the morning for a couple of minutes everyday and you’ll begin to see the difference within a 2-3 weeks. “If you can imagine it, you can achieve it. If you can dream it, you can become it.” – William Arthur Ward

2. Know the consequence of staying where you are

Fear stops us from leaving our comfort zone, and persuades us to maintain status quo. However, inaction based on fear only leads to laziness and lack of confidence. Initially, it will stop you from achieving. Eventually, it will stop you from doing anything. Just as your present is based on your past, your future is dependant on what you do today. The fear of failure can be immense but it’s nothing compared to the regret of missed opportunities that you’ll encounter in future. Life is movement. Don’t stay where you are hoping that things will improve on their own. “Life Is Like Riding a Bicycle. To Keep Your Balance You Must Keep Moving” – Albert Einstein

3. Believe in yourself

The foundation of every successful venture is self-belief. What you believe will strengthen or weaken you. We tend to think that success depends on where we live, or a certain level of accomplishment, or a bunch of external factors; it’s simply a mindset. Success is a habit that is developed through powerful beliefs and thoughts. What you think about your life will influence your feelings, your actions and your achievements. Growing your self-belief takes time and requires practice. Spend a couple of minutes everyday thinking about the top 2-3 achievements of your life. They can even be about simple things such as how you learnt to drive, cook, paint, or anything that you love doing. If you are capable of accomplishing them, you’re definitely capable of doing greater things. “Whether you think you can or whether you think you can’t, you’re right.” – Henry Ford

4. Take it slow, but keep going

Focus on taking one step at a time, and giving it your best shot every time. Don’t think too much about the end or the future. Just keep going. When you focus only on one step at a time, things appear to be much more doable, and you won’t get overwhelmed by the long journey ahead. Every once in awhile, look back at how far you’ve travelled to stay motivated. However, you’ve got to start today. Don’t wait for the right time or the perfect plan. There are no such things. Remember that nothing will ever result in a 100% failure. You may experience occasional setbacks and might need to do course correction. The good news is that each setback can be fixed with a minor adjustment, and you can keep going. Every step you take will make the next one easier, and what once seemed unreachable, will be standing right in front of you. “A journey of a thousand miles begins with a single step” – old Chinese proverb  

5. Be open to change

When we set out to achieve something, we tend to have a preconceived plan, an imagination of how we’ll accomplish it, and what we’ll encounter along the way. As we work towards our dreams, we find that the reality is not as expected and that we’ve to face unforeseen obstacles. The key is to keep an open-mind that fosters learning new things and refining our journey based what you learn. However, under no circumstances, be willing to compromise or change your goals. “When it is obvious that the goals cannot be reached, don’t adjust the goals, adjust the action steps.” – Confucius

Wrapping up

Don’t be afraid to face your fears. They’re not as scary as you imagine them to be. They’re certainly not here to stop you from realizing your dreams. They’re only there to tell you that what you’re doing is really important and worth fighting for. Take each day as it comes. “Do one thing every day that scares you”. – Eleanor Roosevelt

You’ve read 5 Ways to Keep Moving Forward When You’re Scared to Death, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

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About Darren Webb

Hello & Welcome to my blog. My name is Darren Webb and i'm on a magical successful journey and also helping others have a more stress free relaxed life. I truly hope that you find a lot of useful information on my blog and that it helps you through your life. Please feel free to contact me at any time.

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10 Things to Avoid Before Going to Bed

You're reading 10 Things to Avoid Before Going to Bed, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.

After working for the whole day, running from one place to another, handling boss and irritating colleagues, the only thing which can make your day is a good sleep. But good sleep doesn’t mean lying in bed for 9 hours and still feeling exhausted after waking up. A good sleep means that even after taking 6 hours of sleep, you should feel recharged again to work for the whole day.
Although there are many things which you can do to get a good, relaxing and deep sleep there are also many habits which you should never follow before going to bed and in this blog post, we will be looking at those 10 things which you should always avoid before going to bed.

1. Alcohol
A small glass of wine before going to bed sounds like a fascinating idea and it surely will help you to fall asleep but if you are concerned about the quality of sleep and then you should never consume any type of alcohol before going to bed.

2. Mobile Phone
Many studies have shown that using a mobile phone, tablet, e-reader or even watching television before going to bed can disrupt your sleeping. So, if you want to experience a deep sleep, then you should always avoid any light-emitting device before going to bed.

3. Caffeine
Caffeine stays in our body for almost 10-12 hours and even a small cup of coffee contains at least 80 to 120 milligrams of caffeine. And you must be aware of the working of caffeine in our body and how the employees of late night shift consume it for staying awake. So avoid consuming any type of caffeine before going to bed.

4. Chocolate
If you are a sweet tooth then consuming chocolate after dinner as a dessert might sound like a very good idea but you should know that even chocolate contains a significant amount of caffeine and especially dark chocolate. So replace your idea of consuming dark chocolate with any other dessert which will not keep your eyes wide open even at midnight.

5. Big Meal
Devouring a big meal before going to bed can also disrupt your sleep. The reason behind this is after taking a big meal, your metabolism has to kick in and that can affect your sleep. It can also lead to gastroesophageal reflux diseases, weight gain, and other serious bad effects on your body.

6. Lots of water
Drinking water is very much necessary throughout the day but if you have completed the quota of your water consumption in a day, then there is no need to drink a jug full of water before going to sleep - it will result in unnecessary trips to the bathroom which obviously disrupt your sleep.

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Including foods like a cheesecake in your everyday dessert sounds very delicious but you should know that, food products which are high in saturated fat and sugar are a major cause of disrupted sleep.

8. Smoke
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9. Exercise
Just like drinking water, exercise is also very much necessary for keeping you in shape and good health but doing it just before bed allows your-feel good hormones to get active and thus it can also affect your sleep.

10. Bath
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A good sleep is as necessary as food, air and water are for the body and brain. So, if you want to sleep properly throughout the night, without feeling exhausted for the whole day, then you should always avoid the above-mentioned things before going to bed.


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From the Experts: 6 Tips to Stay Motivated, Anytime, Anywhere.

You're reading From the Experts: 6 Tips to Stay Motivated, Anytime, Anywhere., originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.

We all have our own moments of doubt, distress, and complete laziness. But what usually determines someone`s success or failure is your ability to stay motivated especially during their toughest times.  I`ve worked on this topic for years and below are some of the things you can do to stay motivated.

1. Work Your Negative Thoughts Out
Tony Robbins was right when he said the difference between you and success is the bullshit story you keep telling yourself. These limiting beliefs are keeping you in doubt and the only way to stay motivated is by exposing them to journaling and expressive writing. Studies have found that those who completed four weekly journaling sessions for eight weeks were less worried and more motivated, than those who didn`t.

2. Remove Performance Barriers
Tim Ferris has a simple learning technique that works like magic. Whenever you`re about to learn a skill or do something new, take some time to list all your reasons to quit.

Your goal, after identifying these barriers, is to complete the first five sessions of whatever you want to practice. Why five? Because that`s what your brain needs to create wirings for new habits.

3. Do Less of The Things That Aren`t Aligned With Your Goals
Sales mogul, Grant Cardone once shared a story about someone who worked with him at McDonald`s. Unlike Cardone who was only there for the money, this guy was super pumped to go to work. Why?Because his goal was to learn everything about the business and open his own McDonald`s franchises. Soon Cardone was fired and that dude went on to achieve his dream.

4. Create Necessity
Brendan Bouchard once asked a client, an Olympic sprinter, who he thought was going to win the race. And the man replied, “I will get on the guy who gets down at the blocks, looks at the finish line and says ‘I`ve got to do this for my mom."

This is the power of WHY. Whenever you lack motivation, ask yourself why, or for whom, do you want to reach that goal. If you keep digging, you`ll always find something worth working hard for.

5. It`s like a bath
“People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily.” - Zig Ziglar
You usually hear people saying, “I don`t feel motivated to chase my goals.” Well, maybe if you write them long enough you`ll eventually feel pumped to go after them.

You must commit to writing your goals at least once a day, every day regardless of how good or bad you feel because, at the end of the day, the quality of your life will come down to what you`ve chosen to pay attention to. So you`d better pay attention to something worthy.

When listing your goals, write down whatever makes you pumped. If “I`m making my first million before my 25th birthday” doesn`t motivate you, then think about listing all the things that you want to buy, or experience, when you make your first million. A trip to Italy, a courtside seat in a Lakers` game, spending X amount of dollars guilt-free…etc.

Forget about what others tell you goals should be, as long as the ones you`ve chosen make you feel excited then you`re good to go.

6. Get a Quick Jump on the Day

It`s much easier to change feelings with action that to do it the other way around. Why? Because you have more control over actions than over feelings. As William James once said, "By regulating the action, which is under the more direct control of the will, we can indirectly regulate the feeling."
If there`s one nugget I want to leave you with then let this be it: Productivity comes before motivation and not the other way around. This is why you must start the day with a bang regardless of whether you`re an early bird or a night owl.

The quicker you start the day with a victory, the more motivated you`ll feel during the rest of it. So cut Facebook, meaningless texting or T.V., and focus all your efforts on getting something done.

Any sort of productivity, no matter how small. Just remember that once the ball starts rolling you`ll feel motivated to get more done. An object in motion will stay in motion, so sayeth the law.

Marwan Jamal is a fitness and health blogger at and a great fan of the gym and a healthy diet. He follows the trends in fitness, gym, and healthy life and loves to share his knowledge through useful and informative articles.

You've read From the Experts: 6 Tips to Stay Motivated, Anytime, Anywhere., originally posted on Pick the Brain | Motivation and Self Improvement. If you've enjoyed this, please visit our site for more inspirational articles.

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