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5 Unusual Techniques to Stay Confident Under Extreme Pressure

You’re reading 5 Unusual Techniques to Stay Confident Under Extreme Pressure, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

You freeze. Your mind races furiously, as you try to come up with a reply. Time seems to stretch forever while everyone in the room looks at you for an answer, the silence growing louder every second. You know the work inside out, but yet, at this crucial moment, your mind seems to have shut down. And you can’t help thinking: What is wrong with me? Why does my mind always freeze when I need it most? I am so embarrassed. Why can’t I be like other people who are calm and confident? The truth is, mind freeze is absolutely normal and there’s nothing to feel ashamed of. It’s simply our body’s way of reacting and protecting us when we are in a stressful situation. Even the most seasoned politicians have frozen during presidential debates. While this is normal, it’s still extremely painful to go through it. The blow to our confidence can be debilitating, as we start questioning our capabilities and beat ourselves up. It doesn’t have to be this way. With a little practice, staying confident under pressure can be achieved. Here are some unusual but effective techniques that help you overcome the freeze and feel confident and composed in a high-stress situation.  

Reset Your Mind

When our mind goes blank under high pressure, it’s because our body feels overwhelmed by the situation and shuts down. To break the freeze cycle, use a distracting image or thought to cut through the overwhelm and reset your mind. Choose a distracting thought that has nothing to do with the situation. For example, pick an image that makes you laugh, so it eases the tension and relaxes you. You could decide on an anchor image ahead of time so it’s easy to recall whenever you need it. For example, I use an image of Homer Simpson dreaming of donuts and going “Mmm…donuts.” It’s an unexpected image in the middle of something serious, and it’s funny. Doing this interrupts your mind from the current stress and anxiety, since it switches its attention to this new thought. This helps to reset your mind so you can get back on track during the situation.

Relaxed Face Technique

Whenever we feel stress, one of the first areas to tense up are our jaw and facial muscles. This tends to go unnoticed because it happens so quickly and unconsciously that we are unaware that it’s happening. So when you feel flustered in a high-stress situation, put your attention on the back of your jaw, and consciously let go of the tension. Relaxing the jaw muscles, helps your facial muslces to relax, which also signals to the rest of the body to let go of tension. This helps you feel calmer, reduces feelings of anxiety flooding your body, and enables you to think more clearly.

Embrace the Elephant in the Room

Fighting the anxiety when you are under pressure takes up an incredible amount energy. It feels like you are repeatedly knocking your head against a massive, blank wall that surrounds you. In this state, fighting it only serves to heightens your anxiety and makes it worse. Instead of fighting it, acknowledge its presence. Don’t judge it, just breathe into it, observe it, and let it flow through and out of you. Letting it pass through you helps you bounce back and into the present quickly, which empowers you to handle the situation with confidence.

Call out Your Fears

When we feel fear, the mind can feel like a runaway train, exaggerating the negative effects on us. It becomes an oppressive dark cloud that threatens to swallow us whole, and skyrockets our panic to stratospheric levels. However, when we bring the fear out into the open, we often realize that the reality is not as bad as we thought it would be. So, call out the fear and address it: What is it that you are fearful about? What is the worst that could happen? Is this worst fear likely to occur or is it an exaggerated projection? This helps us put things into perspective that the outcome of a stressful situation is not as bad as it seems, and cools down the build up of frantic anxiety.

Be The Ball of Light in the Room

Our body language, and how we project our energy has large physiological effects on our confidence and how we feel. Project confidence by imagining a ball of energy that extends outward from you to about 1 feet from your body. This is your inviolable, sacred space. Carry yourself with this projected confident energy radiating outwards. When we move with confidence, we feel confident and energized, which others can sense immediately. As they react and reflect back the positive energy towards you, this results in a cumulative positive feedback loop, which creates more confidence within you.

Move Forward Positively

Having your mind go blank during the most crucial moments can crush your confidence. But it doesn’t have to be this way. Just putting into practice some simple techniques can have a dramatic effect on your ability to stay calm and confident in the face of pressure. Imagine feeling composed and self-assured, as you answer questions with ease and poise in a high stakes meeting. Knowing that you are able to truly display the wealth and depth of the expertise you possess and articulate it clearly and confidently. All it takes is just one step. Pick one or two of the techniques that appeal to you and try it out tomorrow. And you will be on your way to bringing out the composed and confident you that’s been there all along.


Shan Foo is an irreverent Sociologist who’s on a mission to help folks get out of confusion, leverage their full potential and step into an amazing career. Join the Free Amazing Career Community, with how-to videos on navigating career & mindset challenges, an expanding video content library and community support.

You’ve read 5 Unusual Techniques to Stay Confident Under Extreme Pressure, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

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Hello & Welcome to my blog. My name is Darren Webb and i'm on a magical successful journey and also helping others have a more stress free relaxed life. I truly hope that you find a lot of useful information on my blog and that it helps you through your life. Please feel free to contact me at any time.

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10 Things to Avoid Before Going to Bed

You're reading 10 Things to Avoid Before Going to Bed, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.

After working for the whole day, running from one place to another, handling boss and irritating colleagues, the only thing which can make your day is a good sleep. But good sleep doesn’t mean lying in bed for 9 hours and still feeling exhausted after waking up. A good sleep means that even after taking 6 hours of sleep, you should feel recharged again to work for the whole day.
Although there are many things which you can do to get a good, relaxing and deep sleep there are also many habits which you should never follow before going to bed and in this blog post, we will be looking at those 10 things which you should always avoid before going to bed.

1. Alcohol
A small glass of wine before going to bed sounds like a fascinating idea and it surely will help you to fall asleep but if you are concerned about the quality of sleep and then you should never consume any type of alcohol before going to bed.

2. Mobile Phone
Many studies have shown that using a mobile phone, tablet, e-reader or even watching television before going to bed can disrupt your sleeping. So, if you want to experience a deep sleep, then you should always avoid any light-emitting device before going to bed.

3. Caffeine
Caffeine stays in our body for almost 10-12 hours and even a small cup of coffee contains at least 80 to 120 milligrams of caffeine. And you must be aware of the working of caffeine in our body and how the employees of late night shift consume it for staying awake. So avoid consuming any type of caffeine before going to bed.

4. Chocolate
If you are a sweet tooth then consuming chocolate after dinner as a dessert might sound like a very good idea but you should know that even chocolate contains a significant amount of caffeine and especially dark chocolate. So replace your idea of consuming dark chocolate with any other dessert which will not keep your eyes wide open even at midnight.

5. Big Meal
Devouring a big meal before going to bed can also disrupt your sleep. The reason behind this is after taking a big meal, your metabolism has to kick in and that can affect your sleep. It can also lead to gastroesophageal reflux diseases, weight gain, and other serious bad effects on your body.

6. Lots of water
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8. Smoke
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9. Exercise
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10. Bath
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From the Experts: 6 Tips to Stay Motivated, Anytime, Anywhere.

You're reading From the Experts: 6 Tips to Stay Motivated, Anytime, Anywhere., originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.

We all have our own moments of doubt, distress, and complete laziness. But what usually determines someone`s success or failure is your ability to stay motivated especially during their toughest times.  I`ve worked on this topic for years and below are some of the things you can do to stay motivated.

1. Work Your Negative Thoughts Out
Tony Robbins was right when he said the difference between you and success is the bullshit story you keep telling yourself. These limiting beliefs are keeping you in doubt and the only way to stay motivated is by exposing them to journaling and expressive writing. Studies have found that those who completed four weekly journaling sessions for eight weeks were less worried and more motivated, than those who didn`t.

2. Remove Performance Barriers
Tim Ferris has a simple learning technique that works like magic. Whenever you`re about to learn a skill or do something new, take some time to list all your reasons to quit.

Your goal, after identifying these barriers, is to complete the first five sessions of whatever you want to practice. Why five? Because that`s what your brain needs to create wirings for new habits.

3. Do Less of The Things That Aren`t Aligned With Your Goals
Sales mogul, Grant Cardone once shared a story about someone who worked with him at McDonald`s. Unlike Cardone who was only there for the money, this guy was super pumped to go to work. Why?Because his goal was to learn everything about the business and open his own McDonald`s franchises. Soon Cardone was fired and that dude went on to achieve his dream.

4. Create Necessity
Brendan Bouchard once asked a client, an Olympic sprinter, who he thought was going to win the race. And the man replied, “I will get on the guy who gets down at the blocks, looks at the finish line and says ‘I`ve got to do this for my mom."

This is the power of WHY. Whenever you lack motivation, ask yourself why, or for whom, do you want to reach that goal. If you keep digging, you`ll always find something worth working hard for.

5. It`s like a bath
“People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily.” - Zig Ziglar
You usually hear people saying, “I don`t feel motivated to chase my goals.” Well, maybe if you write them long enough you`ll eventually feel pumped to go after them.

You must commit to writing your goals at least once a day, every day regardless of how good or bad you feel because, at the end of the day, the quality of your life will come down to what you`ve chosen to pay attention to. So you`d better pay attention to something worthy.

When listing your goals, write down whatever makes you pumped. If “I`m making my first million before my 25th birthday” doesn`t motivate you, then think about listing all the things that you want to buy, or experience, when you make your first million. A trip to Italy, a courtside seat in a Lakers` game, spending X amount of dollars guilt-free…etc.

Forget about what others tell you goals should be, as long as the ones you`ve chosen make you feel excited then you`re good to go.

6. Get a Quick Jump on the Day

It`s much easier to change feelings with action that to do it the other way around. Why? Because you have more control over actions than over feelings. As William James once said, "By regulating the action, which is under the more direct control of the will, we can indirectly regulate the feeling."
If there`s one nugget I want to leave you with then let this be it: Productivity comes before motivation and not the other way around. This is why you must start the day with a bang regardless of whether you`re an early bird or a night owl.

The quicker you start the day with a victory, the more motivated you`ll feel during the rest of it. So cut Facebook, meaningless texting or T.V., and focus all your efforts on getting something done.

Any sort of productivity, no matter how small. Just remember that once the ball starts rolling you`ll feel motivated to get more done. An object in motion will stay in motion, so sayeth the law.

Marwan Jamal is a fitness and health blogger at healthline.com and a great fan of the gym and a healthy diet. He follows the trends in fitness, gym, and healthy life and loves to share his knowledge through useful and informative articles.

You've read From the Experts: 6 Tips to Stay Motivated, Anytime, Anywhere., originally posted on Pick the Brain | Motivation and Self Improvement. If you've enjoyed this, please visit our site for more inspirational articles.

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