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4 Ways to Eliminate the Fear of Failure

You’re reading 4 Ways to Eliminate the Fear of Failure, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

The fear of failure is something that all of us encounter at some point in our lives. Unfortunately, that is just the way we are programmed as humans. On the other hand there are many different ways that you can help eliminate the fear of failure today, tomorrow and beyond. It starts with one thing. You! That might seem like an easy thing to do, but it isn’t. What I’ve done is broken down 4 of the Most important things you can do Today, that will help you eliminate the fear of failure.

Clear Mindset toward Your Goals

Here is something that we might not think of as extremely important, but it is. Think of it this way, the Fear of Failure is all psychology, we start thinking about the things that we want to achieve, then our minds start fighting back. That is just the way things work, and again how we are wired. When you go into things thinking about one thing and one thing only, your Goals, then you are already taking a very crucial step into not being afraid to fail. Your goals must be very specific and most importantly attainable. When you put these things together you are setting yourself up for success. Mindset is always the first step to anything big, especially when it comes to better yourself overall.

Having the Right Idea of Failure

Here is a tricky one. You might be thinking, Why would knowing what failure is help me not fear it? Well, Knowing what failure is to your helps create a better understanding to what you are dealing with. Failure is different to every individual person. For example, my biggest idea of failure is letting people down. Whereas you might be afraid not to land a job, or finish school or get that big promotion. Failure is a HUGE thing in our lives, and we are burdened each and every day with it. Knowing what failure is to you, will help you have the right approach when combating it.

Accepting that Failure is a part of the “Process”

Now if you are anything like me, you are always working ten steps ahead of everyone else. Which that is great and all, but you will encounter failure in one form or another. The kicker here is that you don’t have to sit there and expect failure, but you have to simply understand it is a part of the process of life. Whether you are looking to start your own business, do better as a parent, find your own motivation  or whatever the case may be, you have to accept failure. It is natural to fear something that is inevitable, which is one of the biggest reasons why we always are discouraged when failure does hit. However, if we are heading into Life’s ventures knowing that at some point we are going to face failure, then when that time comes its easier.

Having the Right Support System

Here is the most important of these 4 ways to Eliminate the Fear of Failure, having the right Support System. Now, This doesn’t always have to mean having 1 person to lean on when things get rough. First and foremost you have to be able to support yourself through everything that happens in life and success. Failure is again going to happen. You might have that one person who is there and always has believed in you no matter what, or you may have yourself. Whatever the case may be, you must be able to count on that one person to be there when failure hits. Knowing that someone has your back, will ease your mind and oftentimes you won’t even think about the failures anymore. Regardless, Support is the biggest deterrent in any sort of fear based system. Once again, this is all about psychology, and if our minds aren’t thinking about failure, or don’t have to worry if failure happens, then we live our lives in a much better light.


Dustin Meyer, Editor and Writer for The Evolutionary Mind. I have
a strict passion for expressing realistic ways to help as many people as I
can, and Pride myself in the writing that I do. I’m a new Father of a
beautiful little Girl, and 2 Step Sons. Along with writing, I’m extremely
passionate about my family and bettering our lifestyle along with others
through writing, video, and branding.

You’ve read 4 Ways to Eliminate the Fear of Failure, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

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About Darren Webb

Hello & Welcome to my blog. My name is Darren Webb and i'm on a magical successful journey and also helping others have a more stress free relaxed life. I truly hope that you find a lot of useful information on my blog and that it helps you through your life. Please feel free to contact me at any time.

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10 Things to Avoid Before Going to Bed

You're reading 10 Things to Avoid Before Going to Bed, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.

After working for the whole day, running from one place to another, handling boss and irritating colleagues, the only thing which can make your day is a good sleep. But good sleep doesn’t mean lying in bed for 9 hours and still feeling exhausted after waking up. A good sleep means that even after taking 6 hours of sleep, you should feel recharged again to work for the whole day.
Although there are many things which you can do to get a good, relaxing and deep sleep there are also many habits which you should never follow before going to bed and in this blog post, we will be looking at those 10 things which you should always avoid before going to bed.

1. Alcohol
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2. Mobile Phone
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3. Caffeine
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4. Chocolate
If you are a sweet tooth then consuming chocolate after dinner as a dessert might sound like a very good idea but you should know that even chocolate contains a significant amount of caffeine and especially dark chocolate. So replace your idea of consuming dark chocolate with any other dessert which will not keep your eyes wide open even at midnight.

5. Big Meal
Devouring a big meal before going to bed can also disrupt your sleep. The reason behind this is after taking a big meal, your metabolism has to kick in and that can affect your sleep. It can also lead to gastroesophageal reflux diseases, weight gain, and other serious bad effects on your body.

6. Lots of water
Drinking water is very much necessary throughout the day but if you have completed the quota of your water consumption in a day, then there is no need to drink a jug full of water before going to sleep - it will result in unnecessary trips to the bathroom which obviously disrupt your sleep.

7. Wrong food
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8. Smoke
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9. Exercise
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You've read 10 Things to Avoid Before Going to Bed, originally posted on Pick the Brain | Motivation and Self Improvement. If you've enjoyed this, please visit our site for more inspirational articles.

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From the Experts: 6 Tips to Stay Motivated, Anytime, Anywhere.

You're reading From the Experts: 6 Tips to Stay Motivated, Anytime, Anywhere., originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.

We all have our own moments of doubt, distress, and complete laziness. But what usually determines someone`s success or failure is your ability to stay motivated especially during their toughest times.  I`ve worked on this topic for years and below are some of the things you can do to stay motivated.

1. Work Your Negative Thoughts Out
Tony Robbins was right when he said the difference between you and success is the bullshit story you keep telling yourself. These limiting beliefs are keeping you in doubt and the only way to stay motivated is by exposing them to journaling and expressive writing. Studies have found that those who completed four weekly journaling sessions for eight weeks were less worried and more motivated, than those who didn`t.

2. Remove Performance Barriers
Tim Ferris has a simple learning technique that works like magic. Whenever you`re about to learn a skill or do something new, take some time to list all your reasons to quit.

Your goal, after identifying these barriers, is to complete the first five sessions of whatever you want to practice. Why five? Because that`s what your brain needs to create wirings for new habits.

3. Do Less of The Things That Aren`t Aligned With Your Goals
Sales mogul, Grant Cardone once shared a story about someone who worked with him at McDonald`s. Unlike Cardone who was only there for the money, this guy was super pumped to go to work. Why?Because his goal was to learn everything about the business and open his own McDonald`s franchises. Soon Cardone was fired and that dude went on to achieve his dream.

4. Create Necessity
Brendan Bouchard once asked a client, an Olympic sprinter, who he thought was going to win the race. And the man replied, “I will get on the guy who gets down at the blocks, looks at the finish line and says ‘I`ve got to do this for my mom."

This is the power of WHY. Whenever you lack motivation, ask yourself why, or for whom, do you want to reach that goal. If you keep digging, you`ll always find something worth working hard for.

5. It`s like a bath
“People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily.” - Zig Ziglar
You usually hear people saying, “I don`t feel motivated to chase my goals.” Well, maybe if you write them long enough you`ll eventually feel pumped to go after them.

You must commit to writing your goals at least once a day, every day regardless of how good or bad you feel because, at the end of the day, the quality of your life will come down to what you`ve chosen to pay attention to. So you`d better pay attention to something worthy.

When listing your goals, write down whatever makes you pumped. If “I`m making my first million before my 25th birthday” doesn`t motivate you, then think about listing all the things that you want to buy, or experience, when you make your first million. A trip to Italy, a courtside seat in a Lakers` game, spending X amount of dollars guilt-free…etc.

Forget about what others tell you goals should be, as long as the ones you`ve chosen make you feel excited then you`re good to go.

6. Get a Quick Jump on the Day

It`s much easier to change feelings with action that to do it the other way around. Why? Because you have more control over actions than over feelings. As William James once said, "By regulating the action, which is under the more direct control of the will, we can indirectly regulate the feeling."
If there`s one nugget I want to leave you with then let this be it: Productivity comes before motivation and not the other way around. This is why you must start the day with a bang regardless of whether you`re an early bird or a night owl.

The quicker you start the day with a victory, the more motivated you`ll feel during the rest of it. So cut Facebook, meaningless texting or T.V., and focus all your efforts on getting something done.

Any sort of productivity, no matter how small. Just remember that once the ball starts rolling you`ll feel motivated to get more done. An object in motion will stay in motion, so sayeth the law.

Marwan Jamal is a fitness and health blogger at healthline.com and a great fan of the gym and a healthy diet. He follows the trends in fitness, gym, and healthy life and loves to share his knowledge through useful and informative articles.

You've read From the Experts: 6 Tips to Stay Motivated, Anytime, Anywhere., originally posted on Pick the Brain | Motivation and Self Improvement. If you've enjoyed this, please visit our site for more inspirational articles.

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