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3 Little-Known Benefits of Gratitude That Naturally Boost Confidence

You’re reading 3 Little-Known Benefits of Gratitude That Naturally Boost Confidence, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

That’s where it’s at, right? That effortless ease some others have. You know, they seem to glide through their day, deftly juggling all kinds of awkward  situations. Getting on. Getting ahead. Looking good. Doing great. But how do they do it? Because it can feel nigh on impossible sometimes to have that ease, that self-possession and  self-confidence. The kind that turns heads. How do they do that? It’s simple really. And it’s nothing to do with genes, natural intelligence or ability. They simply feel good… about themselves. Hold up. That’s sounds obvious, asinine even. I thought so too. Until I found my ease, my own self-possession and confidence. But I don’t know if you’re ready for the  answer. It sounds too left of center. Too simple. And too ethereal to have any real impact. Yeah, that’s what I used to think too. But then I discovered that gratitude is life-changing. And no more so than in the area of personal confidence. Here are three ways gratitude naturally boosts your confidence;

1.Higher Self-Esteem

Have you noticed that how you feel about yourself affects everything you do? It makes your day go great, or not so great, depending on how highly you rate your self-worth. Tricky situations are many times more difficult to deal with if your inner voice is whispering negative or critical comments to you. Heck, even your routine day is harder to manage with a fault-finding, gremlin constantly carping on. Nothing you do seems good enough and everyone else seems to be doing way better… at everything. But what has gratitude got to do with self-esteem? Surely it’s about appreciating others, good fortune that comes our way and the other positive aspects of our lives? Yes. But that’s far from all of it. Practicing gratitude also includes appreciating all of your qualities, attributes and abilities. It includes recognizing all that’s great and good in you. And valuing the incredible contributions you make each and every day. What a fabulous way to build and maintain healthy self-esteem! And there’s more… Gratitude is shown to boost self-esteem by decreasing envy. Rather than begrudging where others have more – money, success, friends for instance – being thankful for what you have allows you to simply be happy for them. Let gratitude naturally boost your confidence by helping you cultivate strong self-esteem

2. Better Relationships

Do you find yourself drawn to negative people who don’t appreciate kindness or good fortune? No? Neither do other positive, thankful people. They’re drawn to like-minded souls, like you. Gratitude makes you more positive, more upbeat, And that means positive, upbeat people  feel better around you. You light up their day. Your recognition of all the good things the day brings, gives them a boost as well. And grateful people are much more likely to find aspects of other people’s character or personality they like and appreciate. Which means relationships of all kinds flourish the better. And none more so than in those very important, close personal relationships. Grateful people say ‘thank you’ more often and are also much less negative and critical of their partners, especially face to face. This has been shown to extend the satisfaction and length of the relationship on both sides. Let gratitude strengthen your relationships at all levels. Strong, secure relationships breed strong, secure self-confidence.

3. A Greater Sense of Belonging

Did you know that practicing gratitude can make you feel a valuable part of where you live? Appreciating all the great things about where your home is located goes way beyond just making you feel safe and secure. Those who practice gratitude feel close to their community and give 20% more of their time and money. They have a strong a connection with those around them and experience less loneliness or feelings of isolation. And loneliness and isolation breed self-doubt and low self-esteem. Let gratitude give you a sense of community, a sense of confidence built on a sense of belonging. Boost your confidence naturally with gratitude. Life is so much easier when you feel at ease with yourself. Self-assurance gets your back in every situation. It lets you walk tall, with poise and grace. And confidence, that’s the ultimate air ride in life. It lets you glide where you previously stumbled. Who would ever have thought gratitude has such an enormous and far-reaching part to play in attaining those magical qualities. The ones that seemed so impossible to grasp. Ready to get on? Get ahead? With Gratitude you’ll be looking good. Doing great. And you’ll be the one turning heads.

Laura Tong is a regular contributor on The Huff  Post and other top blogs. Laura’s latest book, The Life-Changing Power of Gratitude is available on Amazon here. Laura is Editor at Write To Done, one of the top writing blogs on the net and assistant Editor at Goodlife ZEN, one of the most respected self-improvement blogs. Grab her free cheat sheet: 5 Guilt Free Ways To Say No Without Offending Anyone (Even If You Hate Conflict)

You’ve read 3 Little-Known Benefits of Gratitude That Naturally Boost Confidence, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

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About Darren Webb

Hello & Welcome to my blog. My name is Darren Webb and i'm on a magical successful journey and also helping others have a more stress free relaxed life. I truly hope that you find a lot of useful information on my blog and that it helps you through your life. Please feel free to contact me at any time.

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15 Quotes on Self-Love and Acceptance That Will Change Your Life

You're reading 15 Quotes on Self-Love and Acceptance That Will Change Your Life, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.

Do you know that self-love can literally save your life?

It did for the famous entrepreneur and bestselling Author, Kamal Ravikant who was about to kill himself when he discovered a way out of depression through accepting and loving himself. Self-love has also given Khalil Rafati a way out and helped him move out from being a homeless crack addict to one of America`s most respected multimillionaires.

Self-love can help you regain confidence, express life fully and take a swing at setbacks or any major failure you may have suffered from. In other words, it will help you be calm, be collected, and be the solution to your own life. But only if you're motivated enough to do it.

For that, I`ve made you a list of 15 self-love quotes that you must read. Write them down or print them out and keep them in front of you always and forever. They can really change your life.

On what it means to have self-love“

1- Loving yourself…does not mean being self-absorbed or narcissistic, or disregarding others. Rather it means welcoming yourself as the most honored guest in your own heart, a guest worthy of respect, a lovable companion.” – Margot Anand

On being the only way to becoming authentic

2- “I think the most important thing in life is self-love, because if you don't have self-love, and respect for everything about your own body, your own soul, your own capsule, then how can you have an authentic relationship with anyone else?” – Shailene Woodley

On being treated fairly

3- “Never be bullied into silence. Never allow yourself to be made a victim. Accept no one’s definition of your life, but define yourself.” – Harvey Fierstein

4- “Life is too short to waste any amount of time on wondering what other people think about you. In the first place, if they had better things going on in their lives, they wouldn't have the time to sit around and talk about you. What's important to me is not others' opinions of me, but what's important to me is my opinion of myself.”  ― C. JoyBell C.

On the difference between self and romantic love

5- “A lot of times, in our culture and our society, we put romantic love somehow on a higher plane than self-love and friendship love. You can't do that. You have to honor and really fully invest in all these different loving relationships.” – Delilah

6- “The principle we call self-love never seeks anything external for the sake of the thing, but only as a means of happiness or good: particular affections rest in the external things themselves.” – Joseph Butler

On being your own best friend

7- “When you are your own best friend, you don’t endlessly seek out relationships, friendships, and validation from the wrong sources because you realize that the only approval and validation you need is your own.” – Mandy Hale

8- “You’re always with yourself, so you might as well enjoy the company.” – Diane Von Furstenberg

On why you should love yourself first

9- “If you aren’t good at loving yourself, you will have a difficult time loving anyone, since you’ll resent the time and energy you give another person that you aren’t even giving to yourself.” – Barbara De Angelis

10- “Self-love is really a foundation for everything, and however you practice or express that is so, so important.” – Solange Knowles

11- “Find the love you seek, by first finding the love within yourself. Learn to rest in that place within you that is your true home.” – Sri Sri Ravi Shankar

On what makes someone beautiful

12- “The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity and an understanding of life that fills them with compassions, gentleness, and a deep loving concern. Beautiful people do not just happen.” – Elizabeth Kubler-Ross

On knowing your true value

13- “If only you could sense how important you are to the lives of those you meet; how important you can be to people you may never even dream of. There is something of yourself that you leave at every meeting with another person.” – Fred Rogers

14- “A healthy self-love means we have no compulsion to justify to ourselves or others why we take vacations, why we sleep late, why we buy new shoes, why we spoil ourselves from time to time. We feel comfortable doing things which add quality and beauty to life.” – Andrew Matthews

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15- “Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” – Lucille Ball

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4 Ways to Eliminate the Fear of Failure

You're reading 4 Ways to Eliminate the Fear of Failure, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.

The fear of failure is something that all of us encounter at some point in our lives. Unfortunately, that is just the way we are programmed as humans.

On the other hand there are many different ways that you can help eliminate the fear of failure today, tomorrow and beyond.

It starts with one thing. You!

That might seem like an easy thing to do, but it isn’t. What I’ve done is broken down 4 of the Most important things you can do Today, that will help you eliminate the fear of failure.

Clear Mindset toward Your Goals

Here is something that we might not think of as extremely important, but it is.

Think of it this way, the Fear of Failure is all psychology, we start thinking about the things that we want to achieve, then our minds start fighting back. That is just the way things work, and again how we are wired.

When you go into things thinking about one thing and one thing only, your Goals, then you are already taking a very crucial step into not being afraid to fail. Your goals must be very specific and most importantly attainable.

When you put these things together you are setting yourself up for success. Mindset is always the first step to anything big, especially when it comes to better yourself overall.

Having the Right Idea of Failure

Here is a tricky one.

You might be thinking,

Why would knowing what failure is help me not fear it?


Knowing what failure is to your helps create a better understanding to what you are dealing with. Failure is different to every individual person.

For example, my biggest idea of failure is letting people down. Whereas you might be afraid not to land a job, or finish school or get that big promotion. Failure is a HUGE thing in our lives, and we are burdened each and every day with it.

Knowing what failure is to you, will help you have the right approach when combating it.

Accepting that Failure is a part of the “Process”

Now if you are anything like me, you are always working ten steps ahead of everyone else. Which that is great and all, but you will encounter failure in one form or another.

The kicker here is that you don’t have to sit there and expect failure, but you have to simply understand it is a part of the process of life. Whether you are looking to start your own business, do better as a parent, find your own motivation  or whatever the case may be, you have to accept failure.

It is natural to fear something that is inevitable, which is one of the biggest reasons why we always are discouraged when failure does hit. However, if we are heading into Life’s ventures knowing that at some point we are going to face failure, then when that time comes its easier.

Having the Right Support System

Here is the most important of these 4 ways to Eliminate the Fear of Failure, having the right Support System.


This doesn’t always have to mean having 1 person to lean on when things get rough. First and foremost you have to be able to support yourself through everything that happens in life and success. Failure is again going to happen.

You might have that one person who is there and always has believed in you no matter what, or you may have yourself.

Whatever the case may be, you must be able to count on that one person to be there when failure hits. Knowing that someone has your back, will ease your mind and oftentimes you won’t even think about the failures anymore.


Support is the biggest deterrent in any sort of fear based system. Once again, this is all about psychology, and if our minds aren’t thinking about failure, or don’t have to worry if failure happens, then we live our lives in a much better light.

Dustin Meyer, Editor and Writer for The Evolutionary Mind. I have
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You've read 4 Ways to Eliminate the Fear of Failure, originally posted on Pick the Brain | Motivation and Self Improvement. If you've enjoyed this, please visit our site for more inspirational articles.

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